Returning to Yourself After a Long Season of Disconnection with Janet Friesen, LMHP
In this episode of Echoes and Edges, host Patria Rector and therapist Janet Friesen discuss the theme for 2026, 'Rise with Us: Voices that Heal, Stories that Lead.'
They explore the importance of rebuilding connection with ourselves and trusting our inner voice, which is often suppressed by societal expectations. The conversation delves into the meaning of peace, recognizing unhealthy patterns in relationships, and the role of friends in the healing process. They emphasize the significance of self-reflection, choosing well-being, and creating personal rhythms to foster emotional health.
The…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.