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Your Self Talk Drives Your Emotions Which Drive Your Actions
In this episode John and Kelly talk about the impact of self talk. John recently got back from visiting in person with the mental coach for the USC football team. His name is Tim Kight. He’s probably the top sports psychologist in the country. In our last episode John explained one of Tim Kight’s concepts. That an event happens, then there’s a four step process. First you focus on the event, or a part of the event. Then self talk is generated. Then emotion is felt. And then an action is taken. John shares a recent situation where he saw the four components play out in his life. Then Kelly…
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