Latest / The Daily Meditation with Brother Richard
Weather Meditation: Observing Your Emotional Reactions
In this meditation, I invite you to explore the relationship between the weather and your emotional state.
Using the imagination, we picture different kinds of weather, beginning with a beautiful sunny day before moving to a rainy one. As each scene unfolds, we gently observe the feelings, memories and associations that arise within us, without judgement or attachment.
Through this simple practice, we begin to recognise something deeper: although our emotions may change with our surroundings, there is a stable awareness within us that remains present throughout.
By becoming familiar with this…
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