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Meditation is easier than you think!
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Meditation Is Easier Than You Think
Think you’re bad at meditation because you can’t turn your brain off? Good news: you’re not supposed to.
In this episode of The Glimpse Method Podcast, Megan breaks down meditation in a simple, approachable way—what it actually is, what the science says about its benefits, and how even a few minutes of practice can begin to change the way you move through the rest of your day.
We talk about the difference between reacting and responding, and how meditation can help create that tiny bit of space between a thought, an emotion, and what you…
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