33 | The Motherwhelm with Yara | Reparenting, Self-Compassion & Internal Family Systems
In this episode of The Motherwhelm, I sit down with Yara Heary, psychologist, mother, and host of the Life After Birth podcast, to talk about reparenting, self-compassion, Internal Family Systems (IFS), and letting go of the perfect mother myth.Drawing on both her professional expertise and her own experience of motherhood, Yara explores the profound intersection between healing ourselves and raising our children. Together, we discuss reparenting, the pressure to live up to the perfect mother myth, and how cultivating self-compassion can transform not only our parenting, but our relationship…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.