Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
Ep. 66: Yoga (is) Therapy, w/ Kendall Wood @kendallanneyoga
Kendall Wood is a Yoga Therapist and Experienced Yoga Teacher who specializes in yoga therapy for first responders. She works for the CAL Fire Training Center in Riverside, CA and has her own private practice for virtual yoga therapy sessions. If you struggle with sleep issues, hypervigilance, are recovering from an injury or experiencing symptoms of post-traumatic stress - yoga therapy can help! Yoga Therapy is a holistic health modality that uses yoga poses, breathwork techniques and meditation to support mind-body wellbeing.She also collaborates with The Iverson Foundation for Active…
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