January Four Cornerstone Power Hour: Cleanse the Old, Welcome the New: A guided New Year Renewal

Feel Good Podcast with Kimberly Snyder · Jan 1, 2026 · 44m

Summary:

In the January Solluna Power Hour, Kimberly Snyder discusses the theme of cleansing and renewing as we enter the new year. She emphasizes the importance of creating spaciousness in our lives to allow fresh energy to flow in. The discussion covers various aspects of wellness, including nourishing foods for winter, the significance of movement and circulation, emotional well-being, the flexibility of New Year's resolutions, and the importance of spiritual growth and connection. Throughout the conversation, Snyder encourages listeners to focus on self-care, mindfulness, and the power of…