Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
4: Strength Training After 40 - How to Stay Strong, Energized & Injury-Free
If you’ve ever felt overwhelmed by fitness - unsure where to start, thinking you need hours at the gym, or not sure of what to do when you're there - this episode will change the way you think about exercise in midlife.
In this episode, Joan breaks down why strength training is the most powerful tool for women 40+ and how to make it simple, sustainable, and effective through her 2×5 Strong Method - two strength sessions per week built around five key movement patterns.
You’ll learn:
Why fitness after 40 is about building strength, not burning calories
The science behind how strength training…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.