Latest / Terri Messenger's Genius Zone
From Triggers to Freedom: How to Stop Reacting, Process Fear, and Reclaim Your Power
What if the things you fear most aren't just thoughts in your mind, but physical emotions in your body that are secretly dictating your decisions, daily routines, and confidence? In this episode of Terri Messenger’s Genius Zone, Terri Messenger is joined by somatic healer, author, and emotional processing expert Manisa. Together, they unpack why running away from uncomfortable emotions creates "the what-if game"—a spiral of anxiety, internal criticism, and physical tension that holds us back from living fully. Manisa breaks down how years of unfelt emotions stack up in the body, manifesting…
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