Latest / Men's Mental Health Series
The Journey to Self-Acceptance with Levi
In this episode, I sit down with Levi, who’s navigating both the weight loss and bodybuilding worlds, two communities deeply tied to body image insecurities in men. We dive into the mental and emotional scars that accompany drastic physical transformations and the ongoing struggle with body dysmorphia, even after the weight is lost or the muscle is built. Levi shares how these insecurities can take a toll on mental health, and how societal expectations often leave men feeling like they can't express their emotions.
We also talk about the damaging pressure to maintain a "perfect" physique and…
The skinny
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