Latest / I Suck At Jiu Jitsu Show
#149 Jeff Serafin | Perfecting Your Training Schedule | Training Smarter, Feeling Better, and Having Fun
Join host, Josh McKinney(@thejoshmckinney) in week 2 of the Chicago Takeover as he interviews High level jiu-jitsu coach, Jeff Serafin(@serafinbjj).
In this episode Josh gets to dissect the routine and coaching habits of Serafin BJJ Head Coach, Jeff Serafin. Jeff dives deep on common pitfalls among athletes, how to train to have fun, and why you probably should be resting more.
PLUS Jeff’s perspective on Chris Wojcik’s training before ADCC West Coast Trials
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The skinny
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