Latest / Seer Sessions / From Tension to Calm Authority: A Hypnotic Journey Into True Strength | SEER SESSIONS #264

Transcript

From Tension to Calm Authority: A Hypnotic Journey Into True Strength | SEER SESSIONS #264 · Seer Sessions

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  Hey everyone, it's Gina you're listening to.
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  See your sessions. Each week I guide hypnotic
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  journeys to help you quiet mental noise, rebuild self
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  trust, all so you can make decisions from your clear inner
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  knowing. If you want to take these
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  journeys, these experiences, these conversations even deeper,
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  join my Patreon. You can find links to my
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  Patreon, along with more information about this hypnotic
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  journey and more free resources for hypnotic journeys, all in
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  the show notes. OK, Are you ready?
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  Let's begin. Find a comfortable place, make
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  sure it's safe for you to release all responsibility and
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  turn your focus inward. Getting into a comfortable
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  position, blinking your eyes closed and in a moment or
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  whenever you feel settled, just take 3 deep cleansing breaths.
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  Taking these 3 deep cleansing breaths.
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  Nice slow, long inhales. Long, full exhales.
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  With each exhale, just feel yourself soften and relax even
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  more. And just whenever you complete
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  those deep breaths, just settle into the natural rhythm of your
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  breath, feeling the air move in and out of your body.
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  Feel your body move with your breath and just feel yourself
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  here. Bring your awareness along the
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  backside of your body and specifically to the parts of you
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  that sink into the softness beneath you.
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  Effortlessly and automatically. Feel those parts of you sink
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  even deeper, deeper and deeper with each exhale and just
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  drifting to the sound of my voice, focusing intently on the
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  words and on the journey as it unfolds in front of us.
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  If your mind wanders or drifts too far, you'll hear my voice
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  saying the word now, and that word now will sound clear in
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  your ear, and you'll be able to wake up and refocus intently on
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  the words and on the journey. Images, impressions, feelings,
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  knowings, they'll all float easily into your mind in
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  response to my words. And now imagine a light from the
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  highest source. Know that this light from the
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  highest source holds healing and wisdom for you.
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  And now know that a beam of that light is coming toward you now.
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  And now bring your awareness to the very top of your head.
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  And now imagine the crown of your head opening up, and allow
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  this divine light from the highest source to come in
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  through your crown. As this light comes in, know
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  that it carries healing, a deep sense of peace, and ancient
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  universal wisdom. As this light comes in through
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  your crown and penetrates every part of you, it's cleansing your
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  energy and bringing you a deep sense of calm and quiet.
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  As this light comes in, you feel the warmth at the top of your
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  head, and as this light touches your forehead and your eyebrows,
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  you feel all those tiny muscles soften and release.
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  And this light moves down across your eyelids, across your
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  temples and your jawline. Even your tongue relaxes, even
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  if it's just 1% more. This light moves into your neck,
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  pulls in your shoulders, and you feel your shoulders soften, give
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  way to gravity, and sink even deeper.
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  This light fills your arms all the way to your fingertips, and
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  your arms feel so heavy at your sides.
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  And this light moves down your spine all the way to your hips.
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  You feel a wave of relaxation move all the way down your back.
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  You feel yourself sink even deeper.
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  This light moves into your chest, opening up your heart
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  center. Now this light overflows into
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  your abdomen, bathing all your organs in this healing light
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  from above. And this light moves down into
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  your hips, thighs, knees, calves, ankles.
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  It pulls in your feet. Can you feel your legs soften
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  and sink even deeper and just allow an even greater sense of
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  ease, softness, deep relaxation to move through your body now?
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  And you are now totally bathed in this healing light from
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  above. It's healing you and giving you
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  access to all of its ancient wisdom.
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  And now bring your awareness to the center of you.
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  Think of your physical form and now think of the exact center
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  point and where that would be in your body.
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  And now imagine, sense, feel a grounding root system that goes
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  from your core, your center, down into the earth.
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  And just imagine these roots today.
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  Maybe you sense them like roots on a tree, colorful ribbons of
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  energy, maybe a waterfall or something else.
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  However you imagine them today, know that they are reaching so
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  far, so wide and so deep, and know that with each exhale,
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  you're releasing any energy that's weighing you down,
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  holding you back. Anything that's negative, heavy,
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  tight, it's washed away down into the earth through this.
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  Root system and. Earth takes this energy from
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  your roots and she uses it, transmutes it to a higher
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  frequency of love and healing for everyone and everything that
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  calls Earth home. So on your next inhale, imagine,
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  sense, feel, know that you're bringing in that grounding,
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  healing energy of Mother Earth. This energy is running to you
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  through this root. System this.
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  Energy is nourishing you, grounding you, holding you
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  safely and now bring your awareness back to your core,
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  your center, the center of the center of the centre of you.
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  Know that there is a spark of light there.
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  This spark of light is the ancient, eternal, all knowing
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  part of you, the part of you that lives life afterlife and
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  life in between lives. The part of you that holds all
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  the memories and all the plans. And now know that with each
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  breath, this spark of light is growing bigger and brighter,
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  bigger and brighter with each breath, each heartbeat.
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  And just imagine this light getting so big, so bright, that
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  it begins to shine out all around you.
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  And this light begins to form a protective layer all around you.
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  Have this light surround you with its love and protection.
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  Only truth and love can enter this space.
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  As you go deeper and deeper, relaxed, this protective layer
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  of light is always available to you.
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  Simply think about it, feel gratitude for it, and then feel
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  it working. You are now totally protected,
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  grounded to Earth, and bathed in the healing light and wisdom
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  from the Highest Source and just be here.
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  Relax in this divine energy that you are, and because you're in
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  this wonderfully relaxed state, you can feel and access your
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  soul self even more. You can feel this light that you
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  are, this wonderful abundance of energy.
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  And now imagine your light reaching out beyond this
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  protective layer that surrounds you and you remain inside of.
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  Imagine your light reaching out farther and farther, and as your
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  light grows, you feel this light that you are even more, and just
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  feel this light that you are. Every day now you are more and
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  more aware of this light that you are and the gifts and power
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  you have because of it. Your light reaches out even
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  farther until it's expanded into all that is, and you are one
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  with all the energy around you and all the energy that is you.
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  And now in a place of expanded consciousness, expanded
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  awareness, moving into a realm of pure and unconditional love,
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  a realm of all knowing, all experiencing, and all being.
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  And now imagine a portal of light just above your head.
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  This is a portal to your higher self, your real and true self,
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  your soul, your. Knowing this.
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  Part of you exists outside of space and time.
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  It exists. Within your knowing, it's
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  unencumbered by earthly limitations like the ego, and it
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  has access to all of your soul's lessons, plans, and wisdom.
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  During this journey, you'll connect with your Higher Self
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  for healing, guidance, and clarity.
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  You'll walk away with a renewed sense of confidence in your own
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  power and intuition, and a greater feeling of peace.
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  Knowing you. Can access this part of yourself
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  anytime you need to move through this portal.
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  All we. Need to do is shift the
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  frequency that's in your heart. To the.
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  Highest frequency the one of unconditional love.
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  So know. That the portal is there.
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  Know you? Will effortlessly move through
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  it as your heart expands into a feeling of unconditional love.
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  And now bring to the front of your mind a time in your life.
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  When you. Felt unconditionally loved.
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  And just. Be in this memory.
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  Be in. This love.
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  And. Feel this love in your body.
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  The feeling. Might be subtle, but you will
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  feel it be in this memory. Feel the.
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  Love flowing in both directions. Observe how this loving feeling
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  feels in your body. And just.
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  Observe that feeling of love in your body.
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  No matter. How subtle or loud.
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  Imagine turning up the volume on this feeling.
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  Of. Unconditional love.
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  Feel it. Even more in your body.
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  In your. Mind in this memory as you feel
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  this emotion, as your heart takes on the frequency of
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  unconditional love effortlessly and automatically, your
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  awareness moves through the portal above your head.
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  This may be. Instant or take a few breaths.
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  No matter when you go, just be in this feeling of unconditional
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  love. Feel.
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  Your whole being shift, expand, elevate, and now, in the space
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  of your higher self, allow this experience to unfold.
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  This part of you holds the most love, the most healing, the most
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  wisdom for you in your life today.
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  Sense your. Higher self there.
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  Be. In this truest form of you, be
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  in your wisdom. Be.
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  In your love, just feel the love and appreciation your higher
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  self has for you and all the work you're doing in this life.
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  And just. Receive that love.
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  Feel. That love from your higher self
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  and now know that the energy, the consciousness of you.
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  Is now. Merging with the energy and the
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  wisdom of your higher self, your eternal souls energy, the
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  realist truest version of you. Every.
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  Day you'll notice more and more of yourself, your energy, and
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  your wisdom. Knowing.
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  That this version of you is always with you.
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  You'll feel. More calm, more peace and inner
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  wisdom. And now, before we begin, just
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  allow your Higher Self to share any messages for you.
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  It might have to do with the topic we're exploring, or it
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  might have to do with something else in your life.
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  Just allow your higher self to share this first message with
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  you. What can your higher self tell
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  you about true strength? Just.
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  Observe what comes to mind. Just.
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  Allow the details to unfold. Know that.
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  Even if it doesn't make sense right now.
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  It'll be. Clear to you in the near future.
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  And now? Allow your higher self to tell
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  you where are you mistaking tension or bracing for strength?
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  And what does calm strength and power look like in your
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  relationships? What?
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  Shifts Can you sense or notice in your body?
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  When a. Choice is aligned with who
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  you're becoming. And not.
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  Who you had to be? Just allow those details to come
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  in. Know that.
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  You will remember. What can your?
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  Higher Self tell you about the part of you that still believes
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  gripping and control and overthinking leads to safety.
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  What can? Your higher self tell you about
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  the next step forward in becoming more relaxed, more
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  certain inside of you. Know that.
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  All of this information is stored in your subconscious
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  mind. It'll influence you positively
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  more and more every day. You'll see that the more present
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  and relaxed you become, the more your certainty and wisdom
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  expands. You feel and understand and see.
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  That your. Sense of clarity and calmness.
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  It doesn't need to be proved. People feel this when they're in
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  your orbit. You can be.
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  Open and unshakeable. You are.
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  Wise and grounded. More.
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  And more everyday. You feel.
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  Relaxed in the certainty of your knowing, the clarity with which
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  you can see your life from your calm and centered body.
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  And now just allow your Higher self to share any other messages
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  with you today. It might.
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  Build on something we've covered.
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  It might be. Something completely off topic,
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  just allow any last messages from your higher self to come
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  through. Beginning our.
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  Journey now back toward the present moment, sending love and
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  gratitude to yourself and your higher Self, your eternal souls
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  energy. Knowing that.
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  These parts of you are always there, and your connection grows
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  deeper and deeper every time you listen.
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  I'm going to. Count from 5:00 to 1:00 and when
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  I say one, you'll be balanced and ready for the part of your
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  day that comes next. 5. Remembering every part of this
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  experience. 4 Bringing back with you the insights, healing and
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  wisdom. Three more and more in touch
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  with the room around you, two beginning to feel sensation in
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  your fingers and toes, and one feeling balanced and ready for
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  the next part of your day. You
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  can learn more about my work at searssessions.com.