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240. What Boredom Eating Really Means
Boredom and restlessness are some of the most misunderstood reasons we overeat. We tell ourselves we're bored, but often what's really happening is that we're avoiding something—desire, growth, pride, even happiness.
In this episode, Dara unpacks what boredom is actually protecting you from, why food becomes the default solution, and how to create a simple boredom protocol that doesn't rely on self-control or shame. This one might make you uncomfortable—but that's exactly why you need to hear it.
What You'll Learn:
The definitions of bored vs. restless (and why the distinction matters)
The…
The skinny
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