Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
Why Your Calendar Is Killing Your Career Growth
We are talking about the specific mechanics of calendar fragmentation and how it silently erodes your capacity for deep work. The core case is the concept of 'recovery time' after context switching, which research shows can take up to twenty-five minutes to reset. We look at why back-to-back meetings create a compounding fatigue that no amount of caffeine fixes, and we discuss the structural change of 'meeting-free blocks' as a sustainable career strategy. This isn't just about productivity hacks; it is about protecting your cognitive bandwidth in an economy that…
The skinny
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