Latest / The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 80: Prehab for Weak Quads (Strength, Activation, and Why It Matters Early)
Episode 80 continues a four part prehab series by focusing on weak quads before knee replacement. Michelle explains how quad weakness can be true strength loss and also a problem of activation, especially when pain and swelling are involved. The Episode connects prehab strength work, movement practice, and therapist guided tools like NMES to the early phase after surgery, then previews Episode 81 on low stamina and pacing.
Read the Episode 80 article and resources
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