Episode 6: Why do I panic when dinner plans change?
A simple text saying "Dinner plans changed" can send an eating disorder into overdrive. In this episode, we talk about why unexpected food situations can feel so threatening, how eating disorders rely on certainty and control, and what it means to practice flexibility in recovery—one meal at a time. Send me your questions to my email: dearrecovery1@gmail.com or DM me at @dear_recovery1
The skinny
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