Joel Filliol | EP#409
Joel Filliol, coach of the #JFTcrew (Katie Zaferes, Vincent Luis, Vasco Vilaça, Jelle Geens and others), returns to the podcast to discuss training, performance, and the ever-increasing level and demands of short-course triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How has triathlon and the demands of the sport developed in the last few years?
-The impact of the Olympics and the phase of the Olympic cycle on training and racing planning and periodisation
-Learnings and discussion points from the Paris Test Event
-Being consistently good, not over-emphasising peaking
-Tapering protocols…
The skinny
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