The Missing Link in Habit Change
If you’ve ever tried to break a habit — especially around alcohol — and found yourself caving despite all your best intentions, this episode is for you.
In today’s episode, I’m breaking down the one piece most people miss when trying to change: belief. And no, I’m not talking about religion or values. I’m talking about the subconscious programming that silently drives our behavior — and how shifting your beliefs can change your life.
We cover:
Why willpower and motivation aren’t enough to break the drinking cycle
The 3 key belief areas that make or break lasting change
How to stop…
The skinny
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