Latest / Unstuck with Jay Abbasi
189: A Formula to Stop People-Pleasing
You can care deeply about others without abandoning yourself.
In this solo episode, Jay explores why so many high achievers struggle with people-pleasing and how this common pattern can quietly lead to stress, burnout, and resentment. Drawing from his own experiences and personal reflections, he explains how our earliest relationships can shape our desire to keep others happy, even at the expense of ourselves.
Jay introduces a new framework he calls the Joy Equilibrium, a simple but powerful way to think about balancing giving and receiving. Rather than encouraging listeners to stop caring…
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