Latest / Extend Podcast with Darshan Shah, MD
142. Dr. Tommy Wood: The Science of Brain Performance Optimization
Most conversations about brain health focus on intelligence or genetics. True cognitive performance depends on how the brain is trained, supported, and allowed to recover across decades of life.
In this episode of Extend, we sit down with Dr. Tommy Wood, neuroscientist and performance expert working at the intersection of elite motorsport and clinical brain research, to uncover how the brain adapts under extreme cognitive demand and how those same principles apply to long term brain health. We break down the 3S model of Stimulus, Supply, and Support, why recovery matters as much as training…
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