The Ultimate Soccer Performance Guide
On Today's Episode:
A big thanks to our latest guest, Loren Trottmann, CSCS, who came out and we had a great conversation with all about strength training and how to optimize your performance. In this conversation, we go into detail about the importance of sleep, nutrition, and strength training to be the best footballer you can be. We also discuss some great speed exercises, and one that Loren wants every coach to stop doing now!
Follow Loren on social at:
https://www.instagram.com/coachloren_/
FC Game Changer - The football club that will change your game.
We hope you enjoyed this episode…
The skinny
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