Your Cycle Isn't a Curse: How to Work WITH Your Cycle in Every Phase with Flo Moynihan | Ep. 150

Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers · Jul 13, 2026 · 43m

In this episode, Flo Moynihan, the Catholic Nutritionist, walks us through cycle syncing in the most practical, doable way!We go phase by phase and break down what to eat, how to move, and even how to plan your week around where you're at, so you can work WITH your body instead of fighting it. We also get into the red flags most women are never taught to notice, the symptoms that are actually your body asking for help, and why so much of your relationship with your cycle traces straight back to your mom.In this episode, we get into:What your cycle actually is The 4 phases, aka your hormonal…