Ep. 22 Sutra 2.1 on the Sādhana Pāda and Kriya Yoga
On this week’s episode we begin our exploration of the second chapter of the Yoga Sūtra, the Sādhana Pāda - the chapter on Practice. The first verse in this chapter gives us a very practical, yet challenging, prescription for the yoga practice in action or Kriya Yoga. These three essential elements - tapas, svadhayaya, isvara pranidhana - heat or austerity, study of self, surrender to divine - are the building blocks from which we can truly build a practice of Yoga.
The skinny
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