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187. Your Pelvic Floor Needs More Than Kegels with Dr. Charlotte Lange
You leak when you sneeze, stop running because something hurts, or plan your day around whether your bladder is going to cooperate. Somewhere along the way, you decided that having babies or getting older meant this was just your life now.
Friends, I want you to question that.
In this episode, I’m joined by my own physical therapist, Dr. Charlotte Lange of Inform Physical Therapy and Wellness. Charlotte has been part of my care team for five years, and we’re getting very honest about what it took for me to move from painful bladder spasms and pelvic surgery to getting stronger and doing the…
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