173: daily habits & routines that keep me from fully crashing out

Let's Just Be Real with Marissa Tonge · Sep 3, 2026 · 27m

On the verge of losing your mind in today's climate? Instead of crashing out, consider is that we have the abililty to change our environment, lifestyle, mindset and practices. In this episode Marissa talks about a few of her go-to habits and routines that keep her afloat even on the hardest days.

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Marissa's…