Latest / Eating Habits for Life
How to Enjoy Valentine's Day Chocolate Without Shame
Does Valentine’s Day chocolate feel fun, but also bring up a little inward groan?
Despite being a chocolate-lover, it can bring up fear of overeating, guilt around sweets, and the pressure to “be good", especially if you have a sweet tooth and a history of dieting.
In this episode of Eating Habits for Life, I chat about why chocolate feels so charged on Valentine’s Day, how restriction and fear actually drive overeating, and 4 simple steps to enjoy chocolate with intention instead of urgency.
You’ll also learn what to do if you eat more chocolate than you wanted, without shame or starting…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.