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How can I spot and act on opportunities at work? · Wellbeing Solutions - Ask A Counsellor

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  SPEAKER_00: Opportunities at work often don't appear the way we may think.
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  SPEAKER_00: They can look like a passing comment, a gap nobody's filled, or a small project nobody's claimed yet.
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  SPEAKER_00: And struggling to spot or act on these is usually about not having pause for a moment to notice what you're actually capable of and where that could fit.
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  SPEAKER_00: Now the first shift is getting clearer on your own strengths and what you want more of in your work.
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  SPEAKER_00: It's hard to recognise an opportunity is relevant if you haven't taken notice of what you bring to the table.
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  SPEAKER_00: So spending even a little time reflecting on what you're good at and what kind of work energizes you makes it much easier to notice when something aligned with that shows up.
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  SPEAKER_00: Another shift is around timing.
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  SPEAKER_00: So when something does appear, whether that's a project, a request, or something else, hesitation is often the thing that closes the door and causes that block in spotting the opportunity.
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  SPEAKER_00: And doubt is normal, so questions like am I ready or do I have enough experience tend to show up right before growth.
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  SPEAKER_00: Also saying yes and figure out the details afterwards is often more realistic than waiting to feel fully prepared.
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  SPEAKER_00: It also helps to stay visible through work you're already doing, so opportunities tend to come to people who are known for something.
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  SPEAKER_00: So whether that's a particular skill, a way of helping others, or reliably showing up for tasks people find hard.
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  SPEAKER_00: Now, a practical way to support yourself with this might be to simply start by setting aside a few minutes, maybe 10, to write down what you're good at and where you'd like to grow.
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  SPEAKER_00: From there, look for one place at work where that could be useful, like a project, a gap somewhere, or a conversation worth having.
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  SPEAKER_00: When something comes up that fits, aim to respond quickly rather than hesitating or sitting with it for too long.
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  SPEAKER_00: And it can also help to let a manager or a trusted colleague know what kind of opportunities you're looking for or interested in.
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  SPEAKER_00: People can't point you towards something if they don't know you're looking.
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  SPEAKER_00: Now, if you consistently notice yourself hesitating out of fear or self doubt, even when opportunities are right there, that's worth exploring with a career coach or mentor.
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  SPEAKER_00: And you can head back into the app anytime for more support and resources on career uncertainty and change.
• 2:15
  SPEAKER_00: And if you are thinking about harming yourself and feeling safe, then please seek urgent help by contacting your local emergency number or a crisis helpline.