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Maintaining Exercise (and Sanity) While Undergoing Fertility Treatment with Dr. Sara Ionescu
In this motivating and inspiring conversation with Dr. Sara Ionescu, we discuss:
maintaining an exercise routine while undergoing fertility treatments
mindset shifts which can help expand our definition of exercise
tips for exercising consistently, and also within the guidelines of your fertility doctor
how we can increase our tools for navigating the fertility journey with mindful movement, and not depend on vigorous exercise alone for stress reduction
how this process can upgrade our identity as we move towards becoming parents and growing our families
Dr. Sara Ionescu is a board certified…
The skinny
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