Episode 56: You Know What to Do. So Why Aren't You Doing It?
You know what you need to do to reach your goals. So why is it so hard to actually do it?
If you've ever told yourself, "I'll start again on Monday," struggled with all-or-nothing thinking, or wondered why you keep falling back into old habits, this episode is for you.
In Episode 56 of The Comeback Season, Christi and Nichole get into the thinking traps that keep us stuck in cycles of self-sabotage, frustration, and guilt. We talk about why willpower and motivation aren't always enough, how stress and your nervous system influence your choices, and why positive thinking alone doesn't always…
The skinny
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