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Starting Yoga for Golf? 9 Things to Do From Day One
Starting yoga for golf but not sure where to begin?
In this episode of the Yoga for Golf® Podcast, I'm sharing the nine things I would do if I were starting my golf-specific yoga journey from scratch.
From getting properly assessed and understanding how your body moves through the golf swing, to improving breathing, mobility, balance, and consistency — this episode walks you through a smarter way to build a strong foundation.
You'll learn:
Why stretching alone isn't enough
How breathing impacts rotation and stability
Why barefoot training improves balance and weight transfer
The biggest…
The skinny
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