New Year's Evolution

Shrinking It Down: Mental Health Made Simple · Jan 9, 2019 · 24m

What’s the difference between a “resolution” and an “evolution”? In the context of New Year’s, even though they begin with the best intentions, resolutions often come with a lot of pressure to follow through. But an evolution allows you to grow and adapt within your personal environment – including the various people in your life, as well as non-negotiable life demands that may come from home or from work. In this episode of Shrinking It Down, Gene and Steve try to move beyond resolutions to something that will have a more meaningful impact in our lives. That, and—have you watched the new…