Episode 127: Changing Habits

Getting to Good Enough · Oct 29, 2020 · 25m

The prospect of changing a habit can feel difficult--but it doesn't have to be. The pandemic has given most of us a crash course in habit changing! In this episode, Shannon and Janine discuss some of the habits we've changed recently, along with some ways to make habit changing easier.

Discussion topics include:

• How under the right circumstances, habit change can be easy

• Some of the many habits the pandemic has required us to create

• How the pandemic has changed the way we feed ourselves (and our families)

• Shannon’s strategy for creating a meal-planning habit

• How Janine’s using her…