Latest / Meet Your Body with Jessica Valant, MSPT
Ep. 17 - What You Should Know About Hypermobility
Hypermobility affects 30% of the population and can lead to joint and muscle pain, weakness, fatigue, anxiety, dizziness and more. Today we will discuss everything you should know about hypermobility, including surprising symptoms you may not know about, why using weight is so important and lifestyle management techniques to keep you feeling your best. Jessica will also share her own story with undiagnosed hypermobility. This information will help give you the tools and knowledge you need going forward in your hypermobility journey!
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The skinny
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