Latest / Dr. Danielle Difference / CIMC 162: The Lie You Keep Believing About Your Body (And Why It’s Keeping You Stuck)

Transcript

CIMC 162: The Lie You Keep Believing About Your Body (And Why It’s Keeping You Stuck) · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:04
  in
• 0:04
  bodies
• 0:05
  and
• 0:05
  lives
• 0:05
  that
• 0:06
  feel
• 0:06
  too
• 0:06
  small
• 0:06
  for
• 0:06
  who
• 0:07
  God
• 0:07
  created
• 0:07
  us
• 0:07
  to
• 0:07
  be.
• 0:08
  I
• 0:08
  am
• 0:08
  your
• 0:08
  host,
• 0:09
  Dr.
• 0:09
  Danielle
• 0:10
  Naturopathic,
• 0:10
  doctor
• 0:11
  Root
• 0:11
  cause,
• 0:11
  detective,
• 0:12
  straight
• 0:12
  talking
• 0:12
  coach,
• 0:13
  and
• 0:13
  the
• 0:13
  woman
• 0:13
  who's
• 0:13
  gonna
• 0:13
  tell
• 0:14
  you
• 0:14
  the
• 0:14
  truth
• 0:14
  about
• 0:14
  your
• 0:15
  health,
• 0:15
  your
• 0:15
  habits,
• 0:15
  and
• 0:15
  your
• 0:16
  spiritual
• 0:16
  life,
• 0:17
  even
• 0:17
  when
• 0:17
  no
• 0:17
  one
• 0:17
  else
• 0:17
  will.
• 0:19
  If
• 0:19
  you're
• 0:19
  exhausted
• 0:19
  from
• 0:20
  starting
• 0:20
  over,
• 0:20
  overwhelmed
• 0:21
  by
• 0:21
  symptoms,
• 0:21
  no
• 0:21
  one
• 0:22
  explains
• 0:23
  or
• 0:23
  you're
• 0:23
  ready
• 0:23
  to
• 0:23
  take
• 0:23
  radical
• 0:24
  responsibility
• 0:25
  for
• 0:25
  the
• 0:25
  woman
• 0:25
  you're
• 0:25
  becoming,
• 0:26
  you
• 0:26
  are
• 0:26
  in
• 0:26
  the
• 0:26
  right
• 0:26
  place.
• 0:27
  This
• 0:27
  is
• 0:28
  where
• 0:28
  faith
• 0:28
  meets
• 0:28
  physiology,
• 0:29
  where
• 0:29
  mindset
• 0:30
  meets
• 0:30
  metabolism
• 0:30
  and
• 0:31
  where
• 0:31
  real
• 0:31
  transformation,
• 0:32
  the
• 0:32
  lasting
• 0:33
  kind
• 0:33
  actually
• 0:34
  happens.
• 0:34
  Let's
• 0:35
  get
• 0:35
  into
• 0:35
  today's
• 0:36
  episode.
• 0:37
  Happy
• 0:37
  Friday
• 0:37
  folks.
• 0:38
  I
• 0:38
  don't
• 0:39
  know.
• 0:39
  I
• 0:39
  don't
• 0:39
  know
• 0:39
  about
• 0:39
  you,
• 0:40
  but
• 0:40
  I
• 0:40
  cannot
• 0:40
  believe
• 0:40
  April
• 0:41
  is
• 0:41
  here.
• 0:42
  This
• 0:42
  is
• 0:42
  just
• 0:42
  too
• 0:42
  fast,
• 0:43
  too
• 0:43
  much,
• 0:44
  and
• 0:44
  just
• 0:45
  overwhelming,
• 0:46
  right?
• 0:47
  I
• 0:47
  wanna
• 0:47
  know,
• 0:47
  what
• 0:47
  are
• 0:47
  you
• 0:47
  guys
• 0:48
  doing?
• 0:48
  What
• 0:48
  have
• 0:48
  you
• 0:48
  guys
• 0:49
  been
• 0:49
  up
• 0:49
  to?
• 0:49
  Get
• 0:49
  in
• 0:49
  my
• 0:50
  Telegram
• 0:50
  channel
• 0:50
  and
• 0:50
  tell
• 0:51
  me.
• 0:51
  I
• 0:51
  wanna
• 0:51
  get
• 0:51
  to
• 0:51
  know
• 0:51
  you.
• 0:52
  I
• 0:52
  wanna
• 0:52
  know
• 0:53
  what's
• 0:53
  going
• 0:53
  on
• 0:53
  with
• 0:53
  you,
• 0:54
  how
• 0:54
  you're
• 0:54
  doing.
• 0:55
  Literally,
• 0:55
  what
• 0:55
  is
• 0:55
  your
• 0:55
  dog's
• 0:56
  name?
• 0:56
  Come
• 0:57
  inside
• 0:57
  Telegram
• 0:57
  and
• 0:57
  tell
• 0:58
  me
• 0:58
  I
• 0:58
  am
• 0:58
  loving
• 0:58
  my
• 0:58
  telegram
• 0:59
  group.
• 1:00
  Um,
• 1:00
  we
• 1:00
  are
• 1:00
  having
• 1:00
  a
• 1:01
  blast
• 1:01
  and
• 1:01
  they're
• 1:01
  getting
• 1:02
  to
• 1:02
  know
• 1:02
  each
• 1:02
  other
• 1:02
  and
• 1:02
  being
• 1:03
  very
• 1:03
  purposeful
• 1:03
  about
• 1:04
  what's
• 1:04
  going
• 1:04
  on
• 1:04
  in
• 1:04
  our
• 1:04
  lives
• 1:05
  and,
• 1:05
  and
• 1:05
  our
• 1:06
  health
• 1:06
  changes
• 1:06
  and
• 1:06
  so
• 1:06
  forth.
• 1:07
  And
• 1:07
  if
• 1:07
  you
• 1:07
  didn't
• 1:07
  know,
• 1:07
  that's
• 1:08
  free.
• 1:08
  If
• 1:08
  you
• 1:08
  want
• 1:08
  more
• 1:08
  information,
• 1:09
  get
• 1:09
  in
• 1:09
  the
• 1:10
  show
• 1:10
  notes.
• 1:11
  And
• 1:11
  you
• 1:11
  can
• 1:11
  get
• 1:11
  that
• 1:12
  link
• 1:12
  to
• 1:12
  join
• 1:12
  us,
• 1:13
  but
• 1:13
  can
• 1:14
  I
• 1:14
  just
• 1:14
  say
• 1:15
  something
• 1:15
  that
• 1:15
  might
• 1:15
  hit
• 1:16
  home
• 1:16
  a
• 1:16
  little?
• 1:17
  I
• 1:18
  think
• 1:19
  you
• 1:20
  may
• 1:20
  actually
• 1:20
  be
• 1:21
  telling
• 1:21
  yourself
• 1:22
  that
• 1:22
  you
• 1:22
  hate
• 1:22
  your
• 1:22
  body,
• 1:24
  but
• 1:24
  I
• 1:24
  don't
• 1:24
  think
• 1:24
  that's
• 1:24
  the
• 1:24
  truth.
• 1:26
  I
• 1:26
  think
• 1:26
  what
• 1:26
  you
• 1:26
  hate
• 1:26
  about
• 1:27
  your
• 1:27
  body
• 1:27
  is
• 1:28
  how
• 1:28
  it
• 1:28
  feels
• 1:28
  to
• 1:28
  live
• 1:29
  in
• 1:29
  it
• 1:29
  right
• 1:29
  now.
• 1:30
  And
• 1:30
  there's
• 1:30
  a
• 1:30
  huge
• 1:31
  difference
• 1:32
  because
• 1:33
  when
• 1:33
  you
• 1:33
  say,
• 1:33
  I
• 1:33
  hate
• 1:34
  my
• 1:34
  body,
• 1:34
  or
• 1:34
  I'm
• 1:35
  in
• 1:35
  battle
• 1:36
  against
• 1:36
  my
• 1:36
  body.
• 1:37
  What
• 1:37
  you're
• 1:38
  really
• 1:38
  saying
• 1:38
  is,
• 1:39
  I
• 1:39
  don't
• 1:39
  trust
• 1:39
  it,
• 1:40
  I
• 1:40
  don't
• 1:40
  understand
• 1:41
  it,
• 1:41
  and
• 1:41
  I
• 1:42
  feel
• 1:42
  stuck
• 1:42
  in
• 1:43
  it.
• 1:44
  And
• 1:44
  maybe
• 1:44
  you
• 1:44
  say,
• 1:44
  I
• 1:44
  feel
• 1:45
  stuck
• 1:45
  in
• 1:45
  my
• 1:45
  genetics,
• 1:46
  like
• 1:46
  I
• 1:46
  have
• 1:46
  no
• 1:46
  choice.
• 1:47
  But
• 1:47
  this
• 1:48
  is
• 1:48
  where
• 1:48
  we
• 1:48
  are
• 1:48
  right
• 1:49
  now,
• 1:50
  and
• 1:50
  I
• 1:50
  wanna
• 1:50
  talk
• 1:50
  to
• 1:50
  you
• 1:50
  like
• 1:50
  I
• 1:50
  would
• 1:51
  if
• 1:51
  you
• 1:51
  were
• 1:51
  sitting
• 1:51
  across
• 1:51
  the
• 1:52
  table
• 1:52
  from
• 1:52
  me.
• 1:53
  It
• 1:53
  is
• 1:53
  Friday.
• 1:53
  I
• 1:53
  do
• 1:54
  have
• 1:54
  coffee
• 1:54
  in
• 1:54
  my,
• 1:55
  um,
• 1:55
  a
• 1:55
  cold
• 1:55
  brew
• 1:55
  in
• 1:56
  my
• 1:56
  hand
• 1:56
  with
• 1:56
  raw
• 1:56
  cream.
• 1:57
  And
• 1:58
  it's
• 1:58
  as
• 1:58
  if
• 1:58
  I
• 1:58
  have
• 1:59
  no
• 1:59
  filter.
• 2:00
  Are
• 2:00
  you
• 2:00
  ready
• 2:00
  for
• 2:00
  this?
• 2:03
  So
• 2:03
  we
• 2:03
  have
• 2:04
  no
• 2:04
  filter.
• 2:04
  You
• 2:04
  guys
• 2:05
  ready
• 2:05
  for
• 2:05
  this?
• 2:05
  It's
• 2:06
  your
• 2:06
  choice
• 2:06
  to
• 2:06
  continue.
• 2:07
  Continue
• 2:07
  listening
• 2:08
  here.
• 2:09
  I
• 2:09
  am
• 2:09
  going
• 2:10
  to
• 2:10
  say
• 2:11
  the
• 2:11
  part
• 2:11
  that.
• 2:13
  People
• 2:13
  keep
• 2:14
  quiet
• 2:14
  to
• 2:14
  themselves.
• 2:15
  And
• 2:15
  I'm
• 2:15
  gonna
• 2:16
  say
• 2:16
  that
• 2:16
  you
• 2:16
  started
• 2:17
  to
• 2:17
  believe
• 2:17
  that
• 2:17
  your
• 2:17
  body
• 2:18
  is
• 2:18
  the
• 2:18
  problem.
• 2:19
  You
• 2:20
  may
• 2:20
  think
• 2:21
  that
• 2:21
  your
• 2:21
  body
• 2:21
  is
• 2:21
  being
• 2:21
  stubborn.
• 2:22
  You
• 2:22
  might
• 2:22
  think
• 2:23
  it's
• 2:23
  broken,
• 2:23
  you
• 2:23
  might
• 2:23
  think
• 2:24
  it's
• 2:24
  working
• 2:24
  against
• 2:24
  you,
• 2:25
  but
• 2:25
  that
• 2:25
  kind
• 2:25
  of
• 2:25
  belief
• 2:26
  system
• 2:26
  of
• 2:26
  anything
• 2:27
  like
• 2:27
  that
• 2:27
  negative
• 2:28
  is
• 2:28
  actually
• 2:29
  just
• 2:29
  shaping
• 2:30
  every
• 2:30
  decision
• 2:31
  that
• 2:31
  you
• 2:31
  make.
• 2:32
  Okay?
• 2:33
  And
• 2:33
  I
• 2:33
  would
• 2:33
  even
• 2:33
  add
• 2:33
  in
• 2:34
  there
• 2:34
  that
• 2:34
  you
• 2:35
  think
• 2:35
  that
• 2:35
  your
• 2:35
  body's
• 2:35
  the
• 2:36
  problem,
• 2:36
  as
• 2:36
  in
• 2:36
  it's
• 2:36
  like
• 2:36
  my
• 2:37
  genetics.
• 2:37
  Okay.
• 2:38
  And
• 2:38
  it's
• 2:39
  shaping
• 2:39
  every
• 2:39
  decision
• 2:40
  that
• 2:40
  you
• 2:40
  make.
• 2:41
  And
• 2:42
  I
• 2:42
  want
• 2:43
  you
• 2:43
  to
• 2:43
  know
• 2:43
  that
• 2:44
  your
• 2:44
  body
• 2:44
  is
• 2:44
  not
• 2:45
  working
• 2:45
  against
• 2:45
  you.
• 2:46
  It's
• 2:46
  actually
• 2:47
  responding
• 2:48
  to
• 2:48
  what
• 2:49
  you've
• 2:49
  been
• 2:49
  doing
• 2:50
  and
• 2:50
  what
• 2:51
  you've
• 2:51
  been
• 2:51
  through
• 2:52
  and
• 2:52
  what
• 2:52
  it's
• 2:52
  been
• 2:53
  given.
• 2:54
  That's
• 2:54
  it.
• 2:55
  And
• 2:55
  when
• 2:55
  you
• 2:56
  don't
• 2:56
  understand
• 2:57
  that,
• 2:57
  you
• 2:57
  start
• 2:58
  to
• 2:58
  force
• 2:59
  things
• 2:59
  upon
• 3:00
  it.
• 3:00
  You
• 3:00
  start
• 3:01
  jumping
• 3:01
  from
• 3:01
  plan
• 3:02
  to
• 3:02
  plan.
• 3:02
  You
• 3:02
  quit
• 3:03
  when
• 3:03
  it
• 3:04
  doesn't
• 3:04
  work
• 3:04
  fast
• 3:05
  enough,
• 3:05
  and
• 3:06
  then
• 3:06
  you
• 3:06
  reinforce
• 3:07
  the
• 3:07
  lie
• 3:07
  and
• 3:07
  say,
• 3:08
  see,
• 3:09
  nothing
• 3:09
  works
• 3:09
  for
• 3:09
  me.
• 3:11
  Can
• 3:11
  I
• 3:11
  get
• 3:11
  a
• 3:11
  name
• 3:11
  in?
• 3:12
  How
• 3:12
  many
• 3:12
  of
• 3:12
  you
• 3:12
  have
• 3:12
  done
• 3:12
  that?
• 3:13
  Because
• 3:13
  I
• 3:13
  know
• 3:13
  I
• 3:13
  have,
• 3:15
  and
• 3:15
  I'm
• 3:16
  gonna
• 3:16
  take
• 3:16
  this
• 3:16
  one
• 3:16
  step
• 3:16
  deeper
• 3:18
  because
• 3:18
  this
• 3:19
  part
• 3:20
  matters
• 3:21
  as
• 3:21
  well.
• 3:23
  You
• 3:23
  are
• 3:23
  not,
• 3:25
  you
• 3:25
  have
• 3:26
  not
• 3:26
  been
• 3:26
  given
• 3:27
  a
• 3:27
  body
• 3:27
  to
• 3:27
  fight.
• 3:29
  Okay.
• 3:30
  Your
• 3:30
  body
• 3:30
  is
• 3:30
  not
• 3:31
  your
• 3:31
  enemy.
• 3:31
  You
• 3:32
  were
• 3:32
  given
• 3:32
  a
• 3:32
  body
• 3:33
  to
• 3:33
  steward
• 3:34
  and
• 3:34
  stewardship
• 3:35
  requires
• 3:36
  you
• 3:36
  to
• 3:36
  be
• 3:36
  aware
• 3:37
  of
• 3:37
  what's
• 3:37
  going
• 3:38
  on,
• 3:39
  taking
• 3:39
  awareness.
• 3:40
  But
• 3:40
  in
• 3:40
  order
• 3:40
  to
• 3:41
  be
• 3:41
  aware,
• 3:41
  we
• 3:41
  have
• 3:42
  to
• 3:42
  actually
• 3:42
  sit
• 3:43
  and,
• 3:44
  I
• 3:44
  don't
• 3:44
  know,
• 3:45
  not
• 3:45
  be
• 3:45
  so
• 3:46
  overwhelmed
• 3:46
  in
• 3:46
  life
• 3:47
  and
• 3:47
  not
• 3:47
  so
• 3:47
  jam
• 3:47
  packed
• 3:48
  that
• 3:48
  we
• 3:48
  can't
• 3:49
  stop
• 3:49
  and
• 3:49
  think,
• 3:50
  I
• 3:50
  think
• 3:50
  in
• 3:50
  this
• 3:50
  world
• 3:51
  of
• 3:51
  ai.
• 3:52
  We
• 3:52
  have
• 3:52
  gotten
• 3:52
  to
• 3:52
  a
• 3:53
  place
• 3:53
  that
• 3:53
  we
• 3:53
  don't
• 3:53
  even
• 3:53
  stop
• 3:54
  and
• 3:54
  internalize
• 3:55
  or
• 3:55
  synthesize
• 3:56
  or
• 3:57
  analyze
• 3:57
  what
• 3:57
  we're
• 3:57
  actually
• 3:58
  seeing.
• 3:58
  And
• 3:58
  we
• 3:58
  take
• 3:58
  everything
• 3:59
  at
• 3:59
  face
• 3:59
  value.
• 4:00
  Coming
• 4:00
  in,
• 4:00
  coming
• 4:01
  in,
• 4:01
  coming
• 4:01
  in,
• 4:02
  and
• 4:02
  we
• 4:02
  don't
• 4:02
  actually
• 4:03
  know
• 4:03
  what's
• 4:03
  real
• 4:03
  or
• 4:03
  not
• 4:03
  anymore,
• 4:04
  which
• 4:04
  is
• 4:05
  why
• 4:05
  I
• 4:05
  have
• 4:05
  been
• 4:05
  buying
• 4:06
  physical
• 4:06
  books
• 4:07
  lately.
• 4:08
  Because
• 4:08
  I
• 4:08
  don't
• 4:09
  want
• 4:09
  anyone
• 4:10
  to
• 4:10
  change
• 4:12
  anything
• 4:12
  based
• 4:13
  on
• 4:13
  what's
• 4:13
  in
• 4:13
  these
• 4:13
  books.
• 4:14
  I
• 4:14
  want.
• 4:15
  Yes,
• 4:15
  there
• 4:15
  could
• 4:15
  be
• 4:15
  updated
• 4:16
  data,
• 4:16
  right?
• 4:16
  Like
• 4:16
  we
• 4:16
  know
• 4:16
  that
• 4:17
  new
• 4:17
  versions
• 4:17
  come
• 4:17
  out
• 4:17
  because
• 4:18
  there's
• 4:18
  updated
• 4:18
  things.
• 4:19
  But
• 4:19
  I
• 4:19
  have
• 4:20
  been
• 4:20
  purchasing
• 4:21
  things
• 4:21
  because
• 4:23
  I
• 4:23
  think
• 4:23
  with
• 4:24
  the
• 4:24
  less
• 4:24
  and
• 4:24
  less
• 4:24
  that
• 4:24
  we
• 4:25
  have
• 4:25
  of
• 4:25
  physical
• 4:26
  data
• 4:26
  on
• 4:26
  hand,
• 4:27
  the
• 4:27
  more
• 4:27
  and
• 4:28
  more
• 4:28
  that
• 4:28
  history
• 4:28
  can
• 4:29
  be
• 4:29
  reshaped,
• 4:29
  the
• 4:29
  more
• 4:30
  and
• 4:30
  more
• 4:30
  that
• 4:30
  we
• 4:30
  can
• 4:30
  control
• 4:31
  and
• 4:31
  manipulate
• 4:31
  minds.
• 4:32
  And
• 4:32
  that
• 4:33
  is
• 4:33
  the
• 4:33
  same
• 4:33
  thing
• 4:33
  here.
• 4:34
  The
• 4:35
  more
• 4:35
  that
• 4:35
  we
• 4:35
  are
• 4:35
  distracted,
• 4:36
  the
• 4:36
  less
• 4:36
  we
• 4:37
  are
• 4:37
  aware.
• 4:37
  And
• 4:38
  then
• 4:38
  because
• 4:38
  of
• 4:39
  that
• 4:39
  stewardship
• 4:39
  also
• 4:40
  requires
• 4:40
  responsibility.
• 4:41
  But
• 4:42
  because
• 4:42
  we're
• 4:42
  so
• 4:42
  distracted,
• 4:43
  we
• 4:43
  are
• 4:43
  not
• 4:43
  aware,
• 4:44
  so
• 4:44
  then
• 4:44
  we
• 4:44
  don't
• 4:44
  take
• 4:45
  responsibility
• 4:45
  for
• 4:45
  what
• 4:46
  we
• 4:46
  need
• 4:46
  to
• 4:46
  do
• 4:47
  with
• 4:47
  our
• 4:47
  bodies.
• 4:48
  In
• 4:48
  fact,
• 4:48
  the.
• 4:49
  The
• 4:49
  whole
• 4:50
  idea
• 4:50
  of
• 4:51
  like
• 4:51
  the
• 4:51
  American
• 4:52
  Heart
• 4:52
  Association,
• 4:53
  for
• 4:53
  example,
• 4:53
  in
• 4:53
  my
• 4:54
  personal
• 4:54
  belief,
• 4:55
  is
• 4:55
  that
• 4:56
  they
• 4:56
  want
• 4:56
  us
• 4:57
  to
• 4:57
  hand
• 4:57
  over
• 4:57
  every
• 4:57
  bit
• 4:58
  of
• 4:58
  our
• 4:58
  healthcare
• 4:58
  to
• 4:59
  a
• 4:59
  system
• 5:00
  that
• 5:00
  doesn't
• 5:00
  have
• 5:01
  time
• 5:01
  or
• 5:01
  the
• 5:01
  energy
• 5:02
  or
• 5:02
  the
• 5:02
  ability
• 5:02
  to
• 5:03
  actually
• 5:03
  help
• 5:03
  us
• 5:04
  and
• 5:04
  prevent
• 5:04
  disease.
• 5:05
  Instead,
• 5:06
  they
• 5:06
  want
• 5:06
  us
• 5:06
  to
• 5:06
  be
• 5:06
  in
• 5:06
  control
• 5:07
  so
• 5:07
  that
• 5:07
  they
• 5:07
  can
• 5:08
  continue
• 5:08
  to
• 5:08
  get
• 5:08
  more
• 5:09
  and
• 5:09
  more
• 5:09
  from
• 5:09
  us
• 5:10
  and
• 5:10
  make
• 5:10
  us
• 5:11
  weaker
• 5:11
  and
• 5:11
  weaker
• 5:12
  because
• 5:13
  this
• 5:13
  requires,
• 5:14
  again,
• 5:15
  awareness.
• 5:16
  Responsibility
• 5:16
  and
• 5:17
  discipline.
• 5:17
  And
• 5:17
  if
• 5:18
  you
• 5:18
  look
• 5:18
  at
• 5:18
  modern
• 5:19
  culture
• 5:19
  right
• 5:19
  now,
• 5:19
  we
• 5:20
  have
• 5:20
  none
• 5:20
  of
• 5:20
  this
• 5:20
  as
• 5:21
  a
• 5:21
  culture,
• 5:21
  especially
• 5:22
  in
• 5:22
  the
• 5:22
  Christian
• 5:23
  culture.
• 5:24
  We
• 5:24
  don't
• 5:24
  have
• 5:24
  awareness,
• 5:25
  responsibility
• 5:25
  and
• 5:25
  discipline.
• 5:26
  We
• 5:26
  have
• 5:27
  everything
• 5:28
  on
• 5:28
  display.
• 5:28
  That's
• 5:29
  what's
• 5:29
  what,
• 5:29
  what's
• 5:29
  wrong
• 5:29
  with
• 5:30
  us.
• 5:30
  And
• 5:30
  we
• 5:30
  look
• 5:30
  just
• 5:31
  like
• 5:31
  culture.
• 5:32
  And
• 5:32
  so
• 5:33
  re
• 5:33
  like
• 5:34
  the
• 5:34
  stewardship
• 5:35
  piece
• 5:35
  requires
• 5:35
  us
• 5:36
  to
• 5:36
  be
• 5:36
  those
• 5:36
  things,
• 5:37
  but
• 5:37
  it
• 5:38
  also
• 5:38
  requires
• 5:38
  us
• 5:39
  to
• 5:39
  not
• 5:39
  be
• 5:39
  shameful.
• 5:41
  It
• 5:41
  requires
• 5:41
  us
• 5:42
  to
• 5:42
  not
• 5:42
  avoid,
• 5:44
  and
• 5:44
  it
• 5:44
  requires
• 5:44
  us
• 5:44
  to
• 5:45
  not
• 5:45
  outsource
• 5:45
  it
• 5:45
  to
• 5:46
  the
• 5:46
  next
• 5:46
  quick
• 5:46
  fix.
• 5:47
  We
• 5:47
  have
• 5:48
  to
• 5:48
  show
• 5:48
  up
• 5:49
  and
• 5:49
  admit
• 5:50
  and
• 5:51
  be
• 5:51
  honest
• 5:51
  with
• 5:51
  ourselves,
• 5:52
  honest
• 5:52
  with
• 5:52
  someone
• 5:53
  else
• 5:53
  like
• 5:53
  me
• 5:53
  and
• 5:53
  my
• 5:53
  team.
• 5:55
  Be
• 5:55
  honest,
• 5:56
  not
• 5:56
  full
• 5:56
  of
• 5:56
  shame.
• 5:57
  And
• 5:57
  then
• 5:57
  we
• 5:57
  have
• 5:58
  to
• 5:58
  not
• 5:58
  avoid
• 5:59
  it,
• 5:59
  but
• 5:59
  we
• 5:59
  actually
• 5:59
  have
• 6:00
  to
• 6:00
  do
• 6:00
  something
• 6:00
  about
• 6:01
  it
• 6:01
  and
• 6:01
  then
• 6:01
  actually
• 6:02
  not
• 6:02
  outsource
• 6:03
  it,
• 6:03
  but
• 6:03
  actually
• 6:03
  have
• 6:03
  discipline
• 6:04
  to
• 6:04
  do
• 6:04
  it
• 6:04
  ourselves
• 6:05
  and
• 6:05
  wait
• 6:05
  the
• 6:05
  time
• 6:07
  and
• 6:07
  all
• 6:08
  of
• 6:08
  this,
• 6:08
  honestly.
• 6:10
  It
• 6:10
  takes
• 6:10
  time.
• 6:12
  We
• 6:12
  don't
• 6:12
  wanna
• 6:13
  wait.
• 6:13
  We
• 6:13
  are
• 6:13
  not
• 6:14
  patient
• 6:14
  folks.
• 6:15
  That's
• 6:15
  probably
• 6:15
  the
• 6:15
  reason
• 6:15
  why
• 6:15
  it's
• 6:16
  a
• 6:16
  gift
• 6:16
  of
• 6:16
  the
• 6:16
  spirit,
• 6:16
  right?
• 6:18
  We
• 6:18
  are
• 6:18
  not
• 6:18
  patient
• 6:18
  folks,
• 6:20
  and
• 6:20
  I
• 6:20
  see
• 6:21
  it
• 6:21
  all
• 6:21
  the
• 6:22
  time
• 6:22
  that
• 6:22
  people
• 6:22
  are
• 6:22
  praying
• 6:23
  for
• 6:23
  healing.
• 6:23
  I
• 6:24
  get
• 6:24
  prayer
• 6:25
  requests
• 6:25
  all
• 6:25
  the
• 6:25
  time
• 6:26
  for,
• 6:26
  Hey,
• 6:26
  can
• 6:26
  you
• 6:27
  pray
• 6:27
  over
• 6:27
  this?
• 6:27
  I,
• 6:28
  I,
• 6:28
  would
• 6:28
  you
• 6:28
  just
• 6:28
  help
• 6:28
  me
• 6:28
  pray
• 6:29
  for
• 6:29
  healing
• 6:29
  over
• 6:29
  this?
• 6:30
  I
• 6:30
  have
• 6:30
  sent
• 6:31
  those
• 6:31
  same
• 6:31
  prayers,
• 6:32
  but
• 6:32
  sometimes
• 6:33
  healing
• 6:34
  means
• 6:35
  that
• 6:36
  we
• 6:36
  have
• 6:36
  to
• 6:36
  do
• 6:36
  the
• 6:36
  hard
• 6:37
  things.
• 6:38
  And
• 6:38
  we
• 6:38
  avoid
• 6:39
  the
• 6:39
  hard
• 6:39
  things
• 6:39
  that
• 6:39
  God's
• 6:40
  put
• 6:40
  in
• 6:40
  front
• 6:40
  of
• 6:40
  us,
• 6:41
  and
• 6:41
  we
• 6:41
  just
• 6:41
  want
• 6:42
  that
• 6:42
  quick
• 6:42
  fix.
• 6:42
  We
• 6:42
  just
• 6:43
  want
• 6:43
  God
• 6:43
  to
• 6:43
  take
• 6:43
  away
• 6:43
  the
• 6:43
  pain.
• 6:44
  But
• 6:45
  I
• 6:45
  don't
• 6:45
  know
• 6:45
  about
• 6:45
  you,
• 6:46
  but
• 6:46
  every
• 6:46
  single
• 6:46
  one
• 6:46
  in
• 6:47
  the
• 6:47
  Hall
• 6:47
  of
• 6:47
  Fame
• 6:47
  in,
• 6:48
  in
• 6:48
  Hebrews
• 6:48
  11,
• 6:49
  every
• 6:49
  single
• 6:49
  one
• 6:49
  of
• 6:49
  those
• 6:50
  people
• 6:50
  went
• 6:51
  through
• 6:51
  pain
• 6:52
  to
• 6:52
  find
• 6:52
  their
• 6:53
  healing.
• 6:54
  They
• 6:54
  went
• 6:55
  through
• 6:55
  pain
• 6:57
  to
• 6:57
  find
• 6:58
  their
• 6:58
  healing.
• 7:00
  But
• 7:00
  if
• 7:00
  you're
• 7:00
  praying
• 7:01
  for
• 7:01
  healing
• 7:02
  and
• 7:02
  you're
• 7:02
  unwilling
• 7:02
  to
• 7:02
  change
• 7:03
  the
• 7:03
  patterns
• 7:03
  that
• 7:03
  are
• 7:03
  keeping
• 7:04
  you
• 7:04
  stuck,
• 7:04
  mm,
• 7:05
  that's
• 7:05
  a
• 7:05
  problem.
• 7:07
  I'll
• 7:07
  be
• 7:07
  the
• 7:08
  first
• 7:08
  to
• 7:08
  tell
• 7:08
  you.
• 7:08
  I
• 7:09
  had
• 7:09
  to
• 7:09
  learn
• 7:09
  this
• 7:09
  too.
• 7:09
  And
• 7:10
  sometimes
• 7:10
  I
• 7:11
  have
• 7:11
  to
• 7:11
  swallow
• 7:11
  my
• 7:11
  own
• 7:11
  stinking
• 7:12
  pride,
• 7:12
  which
• 7:12
  I
• 7:13
  hate,
• 7:14
  and
• 7:14
  I
• 7:14
  have
• 7:14
  to
• 7:14
  go
• 7:15
  and
• 7:15
  admit
• 7:15
  I
• 7:15
  was
• 7:15
  wrong.
• 7:16
  You
• 7:16
  know
• 7:16
  what?
• 7:17
  It
• 7:17
  sucks,
• 7:18
  but
• 7:18
  I
• 7:18
  think
• 7:18
  I'm
• 7:18
  wrong
• 7:19
  almost
• 7:19
  every
• 7:19
  single
• 7:19
  day.
• 7:20
  I
• 7:20
  don't
• 7:20
  think
• 7:20
  I
• 7:21
  am.
• 7:21
  I
• 7:21
  think
• 7:21
  I'm
• 7:21
  wrong
• 7:21
  about
• 7:21
  something
• 7:22
  every
• 7:22
  day.
• 7:23
  I'm
• 7:23
  pretty
• 7:23
  sure
• 7:23
  I'm
• 7:23
  wrong
• 7:23
  about
• 7:23
  something
• 7:24
  every
• 7:24
  day.
• 7:25
  And
• 7:25
  you
• 7:25
  know
• 7:25
  what
• 7:25
  it
• 7:25
  requires
• 7:26
  me
• 7:26
  to
• 7:26
  do?
• 7:26
  Go
• 7:26
  suck
• 7:27
  it
• 7:27
  up
• 7:27
  and
• 7:27
  apologize
• 7:27
  or
• 7:28
  go
• 7:28
  suck
• 7:28
  it
• 7:28
  up
• 7:28
  and,
• 7:28
  and
• 7:29
  change
• 7:29
  or
• 7:29
  go
• 7:30
  suck
• 7:30
  it
• 7:30
  up
• 7:30
  and
• 7:30
  get
• 7:30
  in
• 7:30
  the
• 7:31
  gym
• 7:31
  and
• 7:31
  take
• 7:31
  care
• 7:31
  of
• 7:31
  myself.
• 7:32
  And
• 7:33
  you
• 7:33
  see,
• 7:33
  we
• 7:33
  want
• 7:34
  to
• 7:34
  lie
• 7:34
  to
• 7:34
  ourselves
• 7:35
  all
• 7:35
  the
• 7:35
  time
• 7:36
  so
• 7:36
  that
• 7:36
  it's
• 7:36
  comfortable.
• 7:37
  We
• 7:37
  wanna
• 7:38
  be
• 7:38
  comfortable.
• 7:38
  But
• 7:38
  I
• 7:38
  don't
• 7:39
  know
• 7:39
  a
• 7:39
  single
• 7:40
  Christian
• 7:40
  that
• 7:41
  is
• 7:41
  walking
• 7:41
  the
• 7:41
  walk
• 7:42
  and
• 7:42
  actually
• 7:42
  getting
• 7:43
  deeper
• 7:43
  and,
• 7:43
  and
• 7:44
  healthier
• 7:44
  and
• 7:44
  healing
• 7:45
  and
• 7:45
  on
• 7:46
  that
• 7:46
  sanctification,
• 7:47
  uh,
• 7:48
  journey
• 7:49
  that
• 7:49
  doesn't
• 7:49
  have
• 7:50
  pain
• 7:50
  and
• 7:50
  have
• 7:50
  to
• 7:50
  step
• 7:51
  into
• 7:51
  pain
• 7:51
  sometimes
• 7:52
  in
• 7:52
  order
• 7:52
  to
• 7:52
  heal.
• 7:55
  And
• 7:55
  listen,
• 7:56
  I'm
• 7:56
  not
• 7:56
  saying
• 7:57
  this
• 7:57
  to
• 7:57
  call
• 7:57
  you
• 7:57
  out.
• 7:59
  I'm
• 7:59
  saying
• 7:59
  this
• 7:59
  to
• 7:59
  call
• 8:00
  you
• 8:00
  actually
• 8:00
  forward
• 8:02
  because
• 8:02
  I've
• 8:02
  walked
• 8:03
  people
• 8:03
  through
• 8:03
  this
• 8:04
  over
• 8:04
  and
• 8:05
  over
• 8:05
  and
• 8:05
  over
• 8:06
  again.
• 8:07
  They
• 8:07
  shift.
• 8:08
  The
• 8:09
  shift
• 8:10
  happens
• 8:11
  when
• 8:12
  they
• 8:12
  stop
• 8:12
  asking
• 8:13
  what's
• 8:13
  wrong
• 8:13
  with
• 8:14
  me
• 8:14
  and
• 8:14
  start
• 8:15
  asking,
• 8:16
  what
• 8:16
  is
• 8:16
  my
• 8:16
  body
• 8:16
  trying
• 8:17
  to
• 8:17
  tell
• 8:17
  me?
• 8:18
  And
• 8:18
  I'm
• 8:18
  gonna
• 8:18
  tell
• 8:18
  you,
• 8:19
  sometimes
• 8:19
  it
• 8:20
  tells
• 8:20
  me
• 8:20
  that
• 8:20
  you
• 8:21
  need
• 8:21
  to
• 8:21
  have
• 8:21
  conversations
• 8:22
  with
• 8:22
  your
• 8:22
  spouse.
• 8:22
  It
• 8:23
  tells
• 8:23
  me
• 8:24
  sometimes
• 8:24
  you
• 8:24
  need
• 8:25
  to
• 8:25
  actually
• 8:26
  address
• 8:26
  the
• 8:27
  chronic
• 8:28
  PTSD
• 8:28
  that
• 8:29
  you
• 8:29
  have,
• 8:29
  the
• 8:29
  complex
• 8:29
  PTSD
• 8:30
  you
• 8:30
  have.
• 8:31
  It
• 8:31
  tells
• 8:32
  me
• 8:33
  that
• 8:33
  you
• 8:33
  might
• 8:33
  have
• 8:34
  to
• 8:34
  change
• 8:35
  your
• 8:35
  routines
• 8:35
  and
• 8:35
  patterns.
• 8:37
  You
• 8:37
  have
• 8:37
  every
• 8:38
  excuse
• 8:38
  in
• 8:38
  the
• 8:39
  book.
• 8:39
  I
• 8:39
  have
• 8:39
  a
• 8:39
  gal,
• 8:40
  um,
• 8:41
  that's
• 8:41
  on
• 8:41
  my
• 8:41
  calendar
• 8:42
  that
• 8:42
  I
• 8:43
  can't
• 8:43
  get
• 8:43
  her
• 8:44
  to
• 8:45
  go
• 8:45
  get
• 8:45
  her
• 8:45
  lab
• 8:46
  work
• 8:46
  done.
• 8:47
  So
• 8:47
  she's
• 8:48
  not
• 8:48
  taking
• 8:48
  any
• 8:48
  supplements
• 8:49
  to
• 8:49
  help
• 8:49
  further
• 8:49
  her
• 8:49
  progress.
• 8:50
  She's
• 8:50
  not
• 8:50
  doing
• 8:50
  anything
• 8:51
  to
• 8:51
  help
• 8:51
  further
• 8:51
  her
• 8:51
  progress.
• 8:52
  She
• 8:53
  wants,
• 8:53
  she
• 8:54
  will
• 8:54
  come
• 8:54
  for
• 8:54
  body
• 8:55
  work.
• 8:55
  She
• 8:55
  will
• 8:55
  get
• 8:55
  body
• 8:56
  work
• 8:56
  done
• 8:56
  from
• 8:56
  other
• 8:56
  people.
• 8:57
  She
• 8:57
  will
• 8:57
  go
• 8:57
  and
• 8:58
  do,
• 8:58
  um,
• 8:59
  all
• 8:59
  the
• 8:59
  other
• 8:59
  things
• 8:59
  where
• 9:00
  people
• 9:00
  are
• 9:00
  working
• 9:00
  on
• 9:01
  her.
• 9:01
  But
• 9:01
  when
• 9:02
  she
• 9:02
  has
• 9:02
  to
• 9:02
  show
• 9:02
  up
• 9:02
  for
• 9:03
  herself,
• 9:03
  she
• 9:03
  won't
• 9:03
  do
• 9:03
  it.
• 9:04
  And
• 9:04
  you
• 9:04
  know
• 9:05
  why?
• 9:06
  Because
• 9:06
  sometimes
• 9:07
  there
• 9:07
  are
• 9:07
  patterns
• 9:08
  that
• 9:08
  we
• 9:09
  don't
• 9:09
  show
• 9:09
  up
• 9:09
  for
• 9:09
  ourselves
• 9:10
  and
• 9:10
  do
• 9:10
  the
• 9:10
  work
• 9:10
  for
• 9:10
  ourselves
• 9:11
  because
• 9:12
  we
• 9:12
  don't
• 9:12
  get
• 9:13
  the
• 9:13
  attention
• 9:13
  that
• 9:14
  we
• 9:14
  need.
• 9:15
  We
• 9:15
  don't,
• 9:15
  we
• 9:16
  may
• 9:16
  actually
• 9:16
  have
• 9:17
  to
• 9:18
  be
• 9:18
  be,
• 9:18
  it's
• 9:19
  like
• 9:19
  say
• 9:19
  that
• 9:19
  we're
• 9:19
  independent
• 9:20
  and
• 9:20
  healthy.
• 9:21
  We
• 9:21
  may
• 9:21
  actually
• 9:21
  have
• 9:22
  to
• 9:22
  start
• 9:22
  showing
• 9:22
  up
• 9:22
  for
• 9:22
  ourselves
• 9:23
  over
• 9:23
  and
• 9:23
  over
• 9:24
  and
• 9:24
  over
• 9:24
  again.
• 9:25
  And
• 9:25
  that
• 9:25
  is
• 9:26
  hard
• 9:26
  when
• 9:27
  your
• 9:27
  identity
• 9:28
  is
• 9:28
  stuck
• 9:28
  in
• 9:28
  your
• 9:29
  diagnosis.
• 9:31
  And
• 9:31
  like
• 9:31
  I
• 9:31
  said,
• 9:31
  Fridays
• 9:32
  are
• 9:32
  gonna,
• 9:32
  we're
• 9:32
  gonna
• 9:32
  spit
• 9:33
  it
• 9:33
  out
• 9:33
  hard,
• 9:33
  aren't
• 9:34
  we?
• 9:35
  I
• 9:35
  had
• 9:35
  the
• 9:35
  identity
• 9:36
  that
• 9:37
  I
• 9:37
  was
• 9:37
  a,
• 9:38
  a
• 9:38
  fat,
• 9:38
  a
• 9:38
  fat
• 9:39
  hog,
• 9:39
  and
• 9:40
  that
• 9:40
  I
• 9:40
  was
• 9:41
  going
• 9:41
  to
• 9:41
  have
• 9:42
  heart
• 9:42
  disease
• 9:42
  and
• 9:42
  diabetes.
• 9:43
  So
• 9:44
  what
• 9:44
  does
• 9:44
  it
• 9:44
  matter
• 9:45
  if
• 9:45
  I'm
• 9:45
  a
• 9:46
  worthless
• 9:46
  piece
• 9:46
  of
• 9:46
  scum?
• 9:47
  And
• 9:47
  I'm
• 9:47
  telling
• 9:47
  you
• 9:48
  the
• 9:48
  truth
• 9:48
  here,
• 9:48
  what
• 9:49
  does
• 9:49
  it
• 9:49
  matter
• 9:49
  if
• 9:49
  I'm
• 9:49
  a
• 9:49
  worthless
• 9:50
  piece
• 9:50
  of
• 9:50
  scum
• 9:50
  and
• 9:51
  just
• 9:51
  continue
• 9:51
  to
• 9:51
  eat
• 9:51
  and
• 9:51
  eat,
• 9:52
  eat
• 9:52
  until
• 9:52
  I'm
• 9:52
  like,
• 9:53
  as
• 9:53
  big
• 9:53
  as
• 9:53
  one
• 9:53
  of
• 9:53
  the
• 9:53
  people
• 9:54
  on
• 9:54
  Dr.
• 9:54
  Now's
• 9:55
  show?
• 9:56
  What,
• 9:56
  what
• 9:57
  does
• 9:57
  it
• 9:57
  matter?
• 9:58
  What
• 9:58
  does
• 9:58
  it
• 9:58
  matter?
• 9:58
  You
• 9:58
  know
• 9:59
  what
• 9:59
  that's
• 9:59
  called?
• 9:59
  That's
• 9:59
  called
• 9:59
  depression.
• 10:01
  That's
• 10:01
  called
• 10:01
  not
• 10:02
  living
• 10:02
  my
• 10:02
  life.
• 10:03
  Surrender
• 10:03
  to
• 10:03
  Jesus.
• 10:04
  That's
• 10:04
  called
• 10:05
  serving
• 10:05
  my
• 10:05
  God
• 10:06
  of
• 10:06
  food,
• 10:06
  serving
• 10:07
  actually
• 10:07
  my
• 10:07
  God
• 10:07
  of
• 10:07
  self
• 10:09
  because
• 10:09
  I
• 10:10
  wanted
• 10:10
  to
• 10:10
  feel
• 10:10
  certain
• 10:11
  things
• 10:12
  and
• 10:12
  I
• 10:12
  wanted
• 10:12
  people
• 10:12
  to
• 10:13
  take
• 10:13
  care
• 10:13
  of
• 10:13
  me.
• 10:14
  I
• 10:14
  wanted
• 10:14
  people
• 10:14
  to
• 10:15
  love
• 10:15
  me
• 10:15
  and
• 10:15
  give
• 10:15
  me
• 10:16
  all
• 10:16
  the
• 10:16
  excuses
• 10:17
  I
• 10:17
  could
• 10:17
  have
• 10:18
  in
• 10:18
  order
• 10:18
  to
• 10:18
  stay
• 10:18
  the
• 10:18
  same,
• 10:19
  and
• 10:19
  that
• 10:20
  I
• 10:20
  didn't
• 10:20
  have
• 10:20
  to
• 10:20
  have
• 10:20
  pain
• 10:21
  instead.
• 10:22
  My
• 10:22
  altar
• 10:22
  was
• 10:23
  in
• 10:23
  the
• 10:23
  pantry
• 10:24
  and
• 10:24
  not
• 10:24
  at
• 10:24
  the
• 10:24
  foot
• 10:24
  of
• 10:24
  the
• 10:24
  cross.
• 10:25
  My
• 10:25
  altar
• 10:26
  was
• 10:26
  at
• 10:26
  in
• 10:27
  the
• 10:27
  uh,
• 10:28
  liquor
• 10:28
  aisle
• 10:28
  with
• 10:29
  Jack
• 10:29
  Daniels
• 10:30
  and
• 10:30
  not
• 10:30
  at
• 10:30
  the
• 10:30
  foot
• 10:30
  of
• 10:30
  the
• 10:31
  cross.
• 10:31
  My
• 10:31
  altar
• 10:32
  was
• 10:32
  at
• 10:33
  all
• 10:33
  of
• 10:33
  these
• 10:34
  other
• 10:34
  things,
• 10:34
  trying
• 10:35
  to
• 10:35
  love
• 10:35
  myself.
• 10:36
  When
• 10:36
  God
• 10:36
  already
• 10:37
  loves
• 10:37
  me,
• 10:39
  he
• 10:39
  already
• 10:39
  loves
• 10:40
  me.
• 10:41
  Why
• 10:41
  am
• 10:41
  I
• 10:41
  seeking
• 10:42
  love
• 10:42
  in
• 10:42
  other
• 10:43
  places?
• 10:43
  Why
• 10:43
  am
• 10:43
  I
• 10:43
  trying
• 10:44
  to
• 10:44
  love
• 10:44
  myself
• 10:45
  by
• 10:45
  getting
• 10:45
  more
• 10:46
  accolades,
• 10:46
  more
• 10:47
  degrees,
• 10:47
  more
• 10:48
  a,
• 10:48
  uh,
• 10:48
  medals
• 10:49
  or
• 10:49
  more
• 10:49
  trophies,
• 10:49
  or
• 10:50
  more
• 10:50
  plaques,
• 10:50
  or
• 10:51
  more
• 10:51
  notoriety
• 10:53
  when
• 10:53
  none
• 10:53
  of
• 10:53
  that
• 10:53
  actually
• 10:54
  matters?
• 10:55
  None
• 10:55
  of
• 10:55
  that
• 10:55
  makes
• 10:55
  me
• 10:56
  feel
• 10:56
  good.
• 10:57
  You
• 10:57
  know
• 10:57
  what
• 10:57
  makes
• 10:57
  me
• 10:57
  feel
• 10:58
  good
• 10:58
  is
• 10:58
  when
• 10:58
  I'm
• 10:59
  at
• 10:59
  the
• 10:59
  foot
• 10:59
  of
• 10:59
  the
• 10:59
  cross
• 10:59
  and
• 11:00
  I
• 11:00
  know
• 11:00
  I'm
• 11:00
  in
• 11:00
  li
• 11:00
  alignment
• 11:01
  with
• 11:01
  God.
• 11:02
  And
• 11:02
  his
• 11:02
  will
• 11:02
  for
• 11:02
  my
• 11:03
  life.
• 11:03
  And
• 11:03
  when
• 11:04
  my
• 11:04
  life
• 11:04
  actually
• 11:04
  aligns
• 11:05
  with
• 11:05
  what
• 11:05
  scripture
• 11:06
  says,
• 11:06
  that
• 11:06
  makes
• 11:07
  me
• 11:07
  so
• 11:07
  stink
• 11:08
  and
• 11:08
  excited.
• 11:08
  And,
• 11:08
  and
• 11:09
  I,
• 11:09
  and
• 11:09
  I
• 11:09
  just
• 11:09
  melt
• 11:10
  in
• 11:10
  tears
• 11:11
  because
• 11:11
  I'm
• 11:11
  like,
• 11:11
  only
• 11:11
  God
• 11:12
  could
• 11:12
  move
• 11:13
  that
• 11:13
  mountain.
• 11:13
  That's
• 11:14
  me.
• 11:15
  Yeah,
• 11:16
  that's
• 11:16
  right.
• 11:17
  Only
• 11:17
  God
• 11:18
  can
• 11:18
  move
• 11:19
  the
• 11:19
  mountain.
• 11:20
  That
• 11:20
  was
• 11:21
  me.
• 11:22
  Mm.
• 11:23
  Only
• 11:23
  he
• 11:24
  could
• 11:24
  break
• 11:24
  the
• 11:24
  hardest
• 11:25
  of
• 11:25
  hearts.
• 11:25
  And
• 11:25
  I,
• 11:26
  I
• 11:26
  know
• 11:26
  that
• 11:27
  in
• 11:27
  Exodus,
• 11:27
  we
• 11:28
  talk
• 11:28
  about
• 11:28
  Pharaohs.
• 11:28
  He,
• 11:29
  like
• 11:29
  Moses
• 11:29
  writes
• 11:30
  about
• 11:30
  Pharaoh's
• 11:30
  heart
• 11:30
  and
• 11:31
  whatnot,
• 11:31
  and
• 11:31
  I'm
• 11:31
  like,
• 11:32
  dude,
• 11:32
  I
• 11:32
  don't
• 11:32
  know.
• 11:33
  I
• 11:33
  feel
• 11:33
  like
• 11:33
  I'm
• 11:33
  Pharaoh
• 11:34
  sometimes
• 11:34
  with
• 11:34
  that
• 11:35
  heart
• 11:35
  of
• 11:35
  heart
• 11:35
  in
• 11:35
  my
• 11:35
  past.
• 11:36
  Like
• 11:36
  I,
• 11:37
  we
• 11:37
  don't
• 11:37
  get
• 11:37
  a
• 11:37
  hardened
• 11:37
  heart
• 11:38
  just
• 11:38
  because
• 11:38
  we're
• 11:39
  egotistical.
• 11:39
  We
• 11:39
  get
• 11:40
  a
• 11:40
  hardened
• 11:40
  heart
• 11:40
  because
• 11:41
  we've
• 11:41
  been
• 11:41
  hurt.
• 11:42
  We
• 11:42
  have,
• 11:43
  we
• 11:43
  worry
• 11:43
  about
• 11:44
  things
• 11:44
  out
• 11:44
  of
• 11:45
  our
• 11:45
  control.
• 11:45
  We
• 11:45
  worry
• 11:46
  that
• 11:46
  we're
• 11:46
  not
• 11:46
  taken
• 11:47
  care
• 11:47
  of.
• 11:47
  Like
• 11:47
  that's
• 11:48
  where
• 11:48
  hardened
• 11:48
  hearts
• 11:49
  come
• 11:49
  from.
• 11:49
  They
• 11:49
  come
• 11:49
  from
• 11:50
  trauma,
• 11:50
  they
• 11:50
  come
• 11:50
  from
• 11:50
  abuse,
• 11:51
  they
• 11:51
  come
• 11:51
  from
• 11:51
  abandonment.
• 11:52
  They
• 11:52
  come
• 11:52
  from
• 11:52
  lots
• 11:53
  of
• 11:53
  pieces
• 11:54
  where
• 11:55
  we
• 11:55
  are
• 11:55
  not
• 11:56
  safe.
• 11:58
  And
• 11:59
  I'm
• 11:59
  like,
• 11:59
  oh
• 12:00
  God,
• 12:01
  how
• 12:01
  many
• 12:01
  times
• 12:01
  did
• 12:01
  you
• 12:02
  come
• 12:02
  before
• 12:02
  me
• 12:02
  and
• 12:02
  show
• 12:02
  me
• 12:03
  miracles
• 12:03
  before
• 12:03
  I
• 12:03
  actually
• 12:04
  believed
• 12:05
  how
• 12:05
  many
• 12:05
  times?
• 12:06
  Like
• 12:06
  I
• 12:06
  look
• 12:07
  back
• 12:07
  at
• 12:07
  that
• 12:07
  and
• 12:07
  I'm
• 12:07
  just
• 12:07
  like,
• 12:08
  oh
• 12:08
  my
• 12:08
  gosh.
• 12:10
  And
• 12:10
  when
• 12:10
  you
• 12:11
  are
• 12:11
  thinking
• 12:11
  about
• 12:11
  your
• 12:12
  health,
• 12:12
  when
• 12:12
  you
• 12:12
  are
• 12:12
  thinking
• 12:13
  about,
• 12:14
  you
• 12:14
  know,
• 12:15
  all
• 12:15
  of
• 12:15
  these
• 12:15
  things
• 12:16
  like,
• 12:16
  I
• 12:16
  wanna
• 12:16
  lose
• 12:16
  weight.
• 12:17
  My
• 12:17
  hormones
• 12:17
  are
• 12:18
  a
• 12:18
  mess,
• 12:18
  and
• 12:18
  like
• 12:19
  all
• 12:19
  of
• 12:19
  this
• 12:19
  stuff,
• 12:19
  I
• 12:19
  want
• 12:19
  you
• 12:19
  to
• 12:20
  think
• 12:20
  about
• 12:20
  the
• 12:20
  lies
• 12:21
  that
• 12:21
  you're
• 12:21
  believing.
• 12:23
  What
• 12:23
  lie
• 12:24
  do
• 12:24
  you
• 12:24
  believe
• 12:24
  about
• 12:24
  your
• 12:25
  health?
• 12:25
  Because
• 12:25
  every
• 12:25
  single
• 12:26
  lie
• 12:26
  is
• 12:26
  your
• 12:26
  excuse.
• 12:27
  Every
• 12:27
  single
• 12:28
  excuse
• 12:28
  you
• 12:28
  have
• 12:28
  is
• 12:28
  a
• 12:28
  lie.
• 12:29
  Because
• 12:30
  if
• 12:30
  you
• 12:30
  wanted
• 12:30
  it
• 12:30
  bad
• 12:30
  enough,
• 12:31
  you
• 12:31
  would
• 12:31
  make
• 12:31
  it
• 12:31
  happen.
• 12:32
  And
• 12:32
  I
• 12:32
  know
• 12:32
  that
• 12:32
  there
• 12:32
  are
• 12:32
  people
• 12:33
  that
• 12:33
  say,
• 12:33
  oh,
• 12:33
  you
• 12:34
  have,
• 12:34
  you
• 12:34
  know,
• 12:35
  not
• 12:35
  everyone
• 12:35
  has
• 12:35
  the
• 12:35
  same
• 12:36
  24
• 12:36
  hours
• 12:36
  in
• 12:36
  a
• 12:36
  day.
• 12:37
  Yes,
• 12:37
  you
• 12:37
  do.
• 12:38
  Yes
• 12:38
  you
• 12:38
  do.
• 12:39
  Just
• 12:39
  because
• 12:40
  your
• 12:40
  job
• 12:40
  is
• 12:40
  different.
• 12:41
  Or
• 12:41
  maybe
• 12:41
  you
• 12:41
  have
• 12:41
  a
• 12:41
  new
• 12:42
  baby
• 12:42
  or
• 12:42
  maybe
• 12:42
  you
• 12:42
  have
• 12:42
  a
• 12:42
  new
• 12:42
  puppy
• 12:43
  like
• 12:43
  I
• 12:43
  am
• 12:43
  and
• 12:43
  not
• 12:43
  sleeping.
• 12:44
  Maybe
• 12:44
  you
• 12:44
  have
• 12:44
  teenagers
• 12:45
  and
• 12:45
  you're
• 12:45
  running
• 12:45
  all
• 12:45
  over
• 12:45
  the
• 12:46
  place.
• 12:46
  You
• 12:46
  know
• 12:46
  what
• 12:46
  you
• 12:46
  still
• 12:46
  do.
• 12:47
  You
• 12:47
  still
• 12:47
  have
• 12:47
  priorities.
• 12:48
  And
• 12:48
  those
• 12:48
  priorities
• 12:49
  have
• 12:49
  to
• 12:49
  get
• 12:49
  done.
• 12:50
  And
• 12:50
  one
• 12:50
  of
• 12:50
  those
• 12:50
  things
• 12:50
  that
• 12:50
  no
• 12:51
  one
• 12:51
  else
• 12:51
  can
• 12:51
  do
• 12:51
  for
• 12:51
  you
• 12:52
  is
• 12:52
  to
• 12:52
  steward
• 12:53
  your
• 12:53
  body
• 12:53
  well
• 12:53
  eat
• 12:54
  well,
• 12:54
  and
• 12:54
  move
• 12:55
  your
• 12:55
  body
• 12:55
  well,
• 12:55
  and
• 12:55
  sleep
• 12:56
  well.
• 12:56
  Drink
• 12:57
  your
• 12:57
  water.
• 12:57
  No
• 12:57
  one
• 12:57
  else
• 12:58
  can
• 12:58
  do
• 12:58
  that
• 12:58
  for
• 12:58
  you.
• 12:59
  I
• 12:59
  mean,
• 12:59
  I
• 12:59
  guess
• 12:59
  unless
• 12:59
  you're
• 13:00
  in
• 13:00
  the
• 13:00
  hospital
• 13:00
  and
• 13:00
  you're
• 13:00
  forced
• 13:01
  to
• 13:01
  do
• 13:01
  it
• 13:01
  because
• 13:02
  you
• 13:02
  aren't
• 13:02
  even
• 13:02
  part
• 13:02
  of,
• 13:03
  uh,
• 13:03
  of
• 13:03
  anybody's
• 13:03
  lives,
• 13:03
  you're
• 13:04
  not
• 13:04
  making
• 13:04
  any
• 13:04
  changes,
• 13:05
  you're
• 13:05
  not
• 13:05
  doing
• 13:05
  anything
• 13:06
  for
• 13:06
  anybody
• 13:06
  else.
• 13:06
  So
• 13:07
  like
• 13:08
  what
• 13:08
  is
• 13:08
  the
• 13:08
  point?
• 13:09
  When
• 13:10
  are
• 13:10
  we
• 13:10
  going
• 13:10
  to
• 13:10
  wake
• 13:11
  up
• 13:11
  as
• 13:11
  a
• 13:11
  culture
• 13:12
  and
• 13:13
  actually
• 13:13
  start
• 13:13
  taking
• 13:14
  radical
• 13:14
  responsibility?
• 13:16
  And
• 13:16
  I
• 13:16
  say
• 13:16
  this
• 13:16
  to
• 13:16
  myself
• 13:17
  too
• 13:17
  because
• 13:17
  I'm
• 13:17
  like,
• 13:18
  last
• 13:18
  week
• 13:18
  I
• 13:18
  got
• 13:19
  four
• 13:19
  workouts.
• 13:19
  And
• 13:19
  remember
• 13:20
  I
• 13:20
  told
• 13:20
  you
• 13:20
  guys
• 13:20
  a
• 13:20
  couple
• 13:20
  months
• 13:20
  ago,
• 13:21
  I'm
• 13:21
  like,
• 13:21
  Ugh,
• 13:21
  I
• 13:21
  just
• 13:21
  feel
• 13:22
  bad
• 13:22
  about
• 13:22
  myself.
• 13:22
  I
• 13:22
  haven't
• 13:22
  been
• 13:23
  getting
• 13:23
  my
• 13:23
  workouts
• 13:23
  in.
• 13:23
  I
• 13:24
  want
• 13:24
  to
• 13:24
  get
• 13:24
  in.
• 13:25
  And
• 13:25
  I
• 13:25
  did.
• 13:25
  I
• 13:25
  got
• 13:26
  it
• 13:26
  and
• 13:26
  I
• 13:26
  felt
• 13:26
  amazing.
• 13:27
  But
• 13:27
  you
• 13:27
  know
• 13:27
  what
• 13:27
  happened
• 13:27
  afterwards?
• 13:28
  Enemy
• 13:28
  attack.
• 13:30
  That's,
• 13:31
  that's
• 13:31
  what
• 13:31
  happens.
• 13:31
  And
• 13:32
  so
• 13:32
  then
• 13:32
  you
• 13:32
  wanna
• 13:32
  give
• 13:32
  up
• 13:33
  because
• 13:33
  you're
• 13:33
  like,
• 13:33
  Ugh,
• 13:33
  I'm
• 13:33
  so
• 13:34
  depressed.
• 13:34
  And
• 13:34
  yes,
• 13:35
  I
• 13:35
  am
• 13:35
  depressed.
• 13:35
  I'm
• 13:35
  battling
• 13:36
  depression.
• 13:37
  Great.
• 13:38
  That
• 13:38
  doesn't
• 13:38
  give
• 13:38
  me
• 13:38
  an
• 13:38
  excuse
• 13:39
  to
• 13:39
  not
• 13:39
  take
• 13:39
  care
• 13:39
  of
• 13:40
  my
• 13:40
  body,
• 13:40
  not
• 13:41
  to
• 13:41
  get
• 13:41
  up
• 13:41
  and
• 13:41
  read
• 13:42
  my
• 13:42
  Bible
• 13:42
  and
• 13:42
  get
• 13:43
  into,
• 13:44
  to
• 13:44
  get
• 13:44
  into
• 13:44
  scripture
• 13:44
  and
• 13:45
  to
• 13:45
  pray
• 13:46
  and
• 13:46
  to
• 13:46
  come
• 13:47
  and
• 13:47
  do
• 13:47
  my
• 13:47
  priorities.
• 13:48
  Love
• 13:48
  on
• 13:48
  my
• 13:48
  kids,
• 13:49
  make
• 13:49
  sure
• 13:49
  that
• 13:49
  they're
• 13:49
  taken
• 13:49
  care
• 13:50
  of.
• 13:50
  Get
• 13:50
  my
• 13:50
  workout
• 13:50
  and
• 13:50
  I'm
• 13:50
  gonna
• 13:51
  go
• 13:51
  get
• 13:51
  my
• 13:51
  workout
• 13:51
  in
• 13:51
  later
• 13:51
  today.
• 13:52
  I
• 13:52
  like,
• 13:53
  I
• 13:53
  don't
• 13:53
  understand
• 13:54
  when
• 13:54
  we
• 13:55
  allowed
• 13:56
  depression
• 13:56
  and
• 13:57
  all
• 13:57
  these
• 13:57
  other
• 13:57
  diagnoses
• 13:58
  to
• 13:58
  be
• 13:58
  our
• 13:59
  excuse.
• 14:00
  When
• 14:01
  did
• 14:01
  it
• 14:02
  or
• 14:02
  our
• 14:03
  circumstances?
• 14:03
  I'm
• 14:04
  a
• 14:04
  new
• 14:04
  mom.
• 14:04
  I
• 14:04
  can't
• 14:05
  take
• 14:05
  care
• 14:05
  of
• 14:05
  myself,
• 14:05
  but
• 14:05
  can
• 14:06
  you
• 14:06
  speak
• 14:06
  up?
• 14:06
  Mm,
• 14:07
  you
• 14:07
  can.
• 14:08
  I
• 14:08
  had
• 14:08
  a
• 14:08
  baby
• 14:08
  that
• 14:08
  cried
• 14:08
  for
• 14:09
  two
• 14:09
  years
• 14:10
  unless
• 14:10
  he
• 14:10
  was
• 14:10
  attached
• 14:11
  to
• 14:11
  my
• 14:11
  boob.
• 14:12
  I
• 14:12
  still
• 14:13
  made
• 14:13
  it
• 14:13
  to
• 14:13
  the
• 14:13
  gym.
• 14:14
  I
• 14:14
  left
• 14:14
  my,
• 14:15
  my
• 14:15
  baby
• 14:15
  screaming
• 14:16
  with
• 14:16
  my
• 14:16
  husband,
• 14:17
  and
• 14:17
  it
• 14:17
  was
• 14:17
  all
• 14:18
  that
• 14:18
  we
• 14:18
  could
• 14:18
  do.
• 14:18
  I
• 14:19
  sometimes
• 14:19
  it
• 14:19
  was
• 14:19
  only
• 14:19
  that
• 14:20
  he
• 14:20
  would
• 14:20
  text
• 14:20
  me
• 14:20
  and
• 14:20
  be
• 14:20
  like,
• 14:21
  Hey,
• 14:21
  it's,
• 14:21
  it's,
• 14:22
  I'm
• 14:22
  10
• 14:22
  minute
• 14:23
  warning,
• 14:23
  and
• 14:23
  I
• 14:23
  was
• 14:23
  10
• 14:23
  minutes
• 14:24
  from
• 14:24
  the
• 14:24
  house,
• 14:24
  and
• 14:24
  so
• 14:24
  I
• 14:25
  would
• 14:25
  quickly
• 14:25
  cool
• 14:25
  down.
• 14:26
  I
• 14:26
  would
• 14:26
  get
• 14:26
  at
• 14:26
  least
• 14:26
  a
• 14:27
  30
• 14:27
  minute,
• 14:27
  like
• 14:27
  the
• 14:27
  goal
• 14:28
  was
• 14:28
  a
• 14:28
  30
• 14:28
  minute
• 14:29
  workout
• 14:29
  in
• 14:29
  minimum.
• 14:30
  I
• 14:31
  was
• 14:31
  still
• 14:31
  taking
• 14:31
  care
• 14:31
  of
• 14:32
  myself.
• 14:32
  I
• 14:32
  took
• 14:32
  a
• 14:33
  shower
• 14:33
  every
• 14:33
  day.
• 14:34
  Do
• 14:34
  you
• 14:34
  know
• 14:34
  how
• 14:34
  many
• 14:34
  patients
• 14:35
  I
• 14:35
  have
• 14:35
  that
• 14:35
  don't
• 14:35
  take
• 14:36
  a
• 14:36
  shower
• 14:36
  every
• 14:36
  day?
• 14:37
  Do
• 14:37
  you
• 14:37
  know
• 14:37
  how
• 14:37
  many
• 14:37
  patients
• 14:37
  I
• 14:37
  have
• 14:38
  that
• 14:38
  don't
• 14:38
  floss
• 14:38
  and
• 14:39
  brush
• 14:39
  their
• 14:39
  teeth
• 14:39
  every
• 14:40
  day?
• 14:40
  Do
• 14:40
  you
• 14:40
  know
• 14:41
  how
• 14:41
  many
• 14:41
  people
• 14:41
  don't
• 14:42
  even
• 14:42
  take
• 14:42
  care
• 14:42
  of
• 14:42
  the
• 14:42
  bare
• 14:43
  minimums
• 14:43
  that
• 14:43
  we
• 14:43
  learned
• 14:43
  about
• 14:44
  in
• 14:44
  hi
• 14:44
  as
• 14:44
  hygiene?
• 14:45
  Did
• 14:45
  you
• 14:45
  know
• 14:46
  something
• 14:46
  else
• 14:46
  I
• 14:46
  learned
• 14:47
  about
• 14:47
  women
• 14:47
  is
• 14:47
  that
• 14:47
  women,
• 14:48
  um,
• 14:48
  nowadays
• 14:49
  don't
• 14:49
  even
• 14:49
  know
• 14:49
  how
• 14:49
  to
• 14:49
  clean
• 14:49
  their
• 14:49
  lady
• 14:50
  bits.
• 14:50
  I
• 14:51
  was
• 14:51
  like,
• 14:51
  wait
• 14:51
  a
• 14:51
  minute.
• 14:51
  What?
• 14:52
  Like,
• 14:52
  women
• 14:52
  aren't
• 14:53
  taught
• 14:53
  to
• 14:53
  how
• 14:53
  to
• 14:53
  clean
• 14:54
  their
• 14:54
  lady
• 14:54
  bits.
• 14:54
  They
• 14:54
  don't
• 14:54
  have
• 14:55
  a
• 14:55
  washcloth.
• 14:55
  They
• 14:55
  have
• 14:55
  these
• 14:56
  loofahs
• 14:56
  and
• 14:56
  stuff,
• 14:56
  which
• 14:56
  I
• 14:56
  have
• 14:57
  a
• 14:57
  loofah
• 14:57
  too.
• 14:57
  But
• 14:58
  you
• 14:58
  take
• 14:58
  a
• 14:58
  washcloth
• 14:59
  and
• 14:59
  you
• 14:59
  clean
• 14:59
  your
• 14:59
  bits
• 14:59
  out.
• 15:00
  Yep,
• 15:00
  you
• 15:01
  do.
• 15:02
  And
• 15:02
  as
• 15:02
  we
• 15:02
  get
• 15:02
  older,
• 15:03
  like
• 15:03
  it's
• 15:04
  even
• 15:04
  more
• 15:04
  important
• 15:04
  that
• 15:04
  we
• 15:05
  take
• 15:05
  care
• 15:05
  of
• 15:05
  our
• 15:05
  lady
• 15:05
  bits
• 15:05
  and
• 15:06
  keep
• 15:06
  cotton
• 15:06
  down
• 15:06
  there,
• 15:07
  or
• 15:07
  don't
• 15:07
  wear
• 15:08
  underwear
• 15:08
  for,
• 15:08
  for
• 15:08
  like
• 15:09
  bedtime
• 15:09
  or
• 15:10
  let
• 15:10
  some
• 15:10
  air
• 15:10
  get
• 15:10
  to
• 15:10
  the
• 15:11
  bits
• 15:11
  because.
• 15:12
  We
• 15:12
  have
• 15:12
  lots
• 15:13
  of
• 15:13
  things
• 15:13
  going
• 15:13
  on
• 15:13
  down
• 15:13
  there.
• 15:15
  They,
• 15:15
  these
• 15:16
  are
• 15:16
  things
• 15:16
  that
• 15:16
  we
• 15:16
  have
• 15:17
  started
• 15:17
  to
• 15:17
  outsource,
• 15:18
  and
• 15:18
  again,
• 15:19
  we
• 15:19
  do
• 15:19
  nothing.
• 15:20
  We
• 15:20
  will
• 15:20
  intake,
• 15:21
  intake,
• 15:21
  intake
• 15:22
  information,
• 15:22
  but
• 15:22
  we
• 15:22
  won't
• 15:23
  actually
• 15:23
  do
• 15:23
  it.
• 15:23
  That's
• 15:24
  what
• 15:24
  AI
• 15:24
  is
• 15:24
  doing
• 15:25
  for
• 15:25
  us.
• 15:25
  We
• 15:26
  have
• 15:26
  the
• 15:26
  AI
• 15:26
  of
• 15:26
  the
• 15:26
  algorithm
• 15:27
  that
• 15:27
  is
• 15:27
  feeding
• 15:27
  us
• 15:28
  what
• 15:28
  more
• 15:28
  and
• 15:28
  more
• 15:28
  and
• 15:28
  more
• 15:29
  that
• 15:29
  we're
• 15:29
  watching.
• 15:30
  So
• 15:30
  then
• 15:30
  we
• 15:30
  believe
• 15:31
  more
• 15:31
  and
• 15:31
  more
• 15:31
  and
• 15:31
  more
• 15:31
  of
• 15:31
  what
• 15:32
  we're
• 15:32
  watching,
• 15:32
  so
• 15:33
  then
• 15:33
  our
• 15:33
  worldview
• 15:33
  is
• 15:34
  changed
• 15:34
  and
• 15:34
  we
• 15:34
  don't
• 15:34
  even
• 15:35
  think
• 15:35
  for
• 15:35
  ourselves,
• 15:35
  we
• 15:36
  don't
• 15:36
  even
• 15:36
  have
• 15:36
  anything.
• 15:36
  I
• 15:36
  had
• 15:36
  to
• 15:37
  catch
• 15:37
  my
• 15:37
  son.
• 15:38
  He
• 15:38
  was
• 15:38
  like,
• 15:39
  he
• 15:39
  actually
• 15:39
  said
• 15:39
  to
• 15:39
  me
• 15:39
  the
• 15:39
  other
• 15:40
  day,
• 15:40
  he
• 15:40
  was
• 15:40
  like,
• 15:40
  mom,
• 15:41
  you
• 15:41
  know,
• 15:41
  you
• 15:41
  know
• 15:41
  how
• 15:41
  all
• 15:42
  mega
• 15:42
  churches
• 15:43
  are
• 15:43
  bad?
• 15:43
  And
• 15:43
  I'm
• 15:43
  like,
• 15:44
  excuse
• 15:44
  me,
• 15:44
  what?
• 15:45
  And
• 15:45
  I
• 15:46
  said,
• 15:46
  they're
• 15:46
  only
• 15:47
  called
• 15:47
  mega
• 15:47
  churches
• 15:48
  because
• 15:48
  they
• 15:48
  have
• 15:48
  multiple
• 15:49
  campuses.
• 15:49
  And
• 15:50
  I
• 15:50
  said,
• 15:50
  and
• 15:50
  how
• 15:51
  do
• 15:51
  you
• 15:51
  know
• 15:51
  that
• 15:51
  they're
• 15:51
  all
• 15:51
  bad?
• 15:52
  And
• 15:52
  he
• 15:52
  is
• 15:52
  like,
• 15:52
  well,
• 15:53
  and
• 15:53
  I
• 15:53
  said,
• 15:53
  so
• 15:53
  there
• 15:54
  are
• 15:54
  always
• 15:55
  going
• 15:55
  to
• 15:55
  be
• 15:55
  a
• 15:55
  bad,
• 15:55
  a
• 15:55
  few
• 15:56
  bad
• 15:56
  eggs
• 15:57
  in
• 15:57
  a
• 15:57
  category,
• 15:58
  but
• 15:58
  that
• 15:58
  doesn't
• 15:58
  mean
• 15:59
  all.
• 16:00
  And
• 16:00
  I
• 16:00
  had
• 16:00
  to
• 16:00
  stop
• 16:01
  him
• 16:01
  because
• 16:01
  I'm
• 16:01
  like,
• 16:01
  you
• 16:01
  need
• 16:02
  to
• 16:02
  think,
• 16:03
  you
• 16:03
  need
• 16:03
  to
• 16:03
  stop.
• 16:04
  Stop
• 16:05
  thinking
• 16:05
  or
• 16:06
  letting
• 16:06
  other
• 16:06
  people
• 16:06
  tell
• 16:06
  you
• 16:07
  how
• 16:07
  to
• 16:07
  think,
• 16:08
  think,
• 16:09
  think
• 16:09
  about
• 16:09
  things
• 16:10
  again.
• 16:11
  And,
• 16:11
  and
• 16:11
  that's
• 16:11
  a
• 16:11
  skill.
• 16:12
  It's
• 16:12
  a
• 16:12
  skill.
• 16:13
  When's
• 16:13
  the
• 16:13
  last
• 16:13
  time
• 16:13
  you
• 16:13
  read
• 16:13
  a
• 16:13
  book?
• 16:14
  When's
• 16:14
  the
• 16:14
  last
• 16:14
  time
• 16:15
  you
• 16:15
  opened
• 16:15
  a
• 16:15
  bible?
• 16:16
  That's
• 16:16
  physical.
• 16:17
  When
• 16:17
  is
• 16:17
  the
• 16:17
  last
• 16:17
  time
• 16:17
  you
• 16:17
  opened
• 16:18
  a
• 16:18
  book
• 16:18
  that's
• 16:18
  physical?
• 16:19
  Mm-hmm.
• 16:21
  Yep.
• 16:21
  When's
• 16:21
  the
• 16:21
  last
• 16:21
  time
• 16:21
  you,
• 16:22
  um,
• 16:22
  read
• 16:22
  a
• 16:22
  book
• 16:22
  and
• 16:22
  didn't
• 16:23
  listen
• 16:23
  to
• 16:23
  it?
• 16:24
  That's
• 16:24
  a
• 16:24
  skill
• 16:25
  We
• 16:25
  cannot
• 16:26
  lose
• 16:26
  These
• 16:26
  skills.
• 16:27
  Skills
• 16:27
  of
• 16:27
  taking
• 16:28
  care
• 16:28
  of
• 16:28
  ourselves
• 16:28
  is
• 16:29
  one
• 16:29
  of
• 16:29
  them,
• 16:30
  and
• 16:30
  the
• 16:30
  more
• 16:30
  that
• 16:30
  we
• 16:31
  outsource
• 16:31
  everything
• 16:32
  to
• 16:33
  ai,
• 16:33
  algorithm
• 16:34
  to
• 16:34
  ai
• 16:35
  going
• 16:35
  to
• 16:35
  chat,
• 16:35
  GPT
• 16:36
  asking
• 16:36
  for
• 16:36
  things,
• 16:36
  you're
• 16:37
  gonna
• 16:37
  get
• 16:37
  an
• 16:37
  answer,
• 16:37
  but
• 16:37
  you're
• 16:38
  not
• 16:38
  gonna
• 16:38
  get
• 16:38
  strategy.
• 16:39
  You're
• 16:39
  not
• 16:39
  gonna
• 16:39
  get
• 16:39
  implementation.
• 16:40
  You're
• 16:40
  not
• 16:40
  gonna
• 16:40
  get
• 16:40
  like
• 16:41
  specific
• 16:41
  things
• 16:42
  for
• 16:42
  you.
• 16:43
  You're
• 16:43
  only
• 16:43
  gonna
• 16:43
  get
• 16:43
  what
• 16:44
  it
• 16:44
  spits
• 16:44
  out
• 16:44
  and
• 16:44
  what
• 16:44
  it
• 16:44
  decides
• 16:45
  to,
• 16:45
  to
• 16:45
  read
• 16:46
  from
• 16:46
  that
• 16:46
  day,
• 16:47
  or
• 16:47
  what
• 16:47
  you
• 16:47
  have
• 16:47
  fed
• 16:48
  it.
• 16:48
  It
• 16:48
  doesn't
• 16:49
  have
• 16:49
  any
• 16:49
  kind
• 16:50
  of
• 16:50
  personalization,
• 16:51
  none
• 16:51
  of
• 16:51
  it.
• 16:52
  And
• 16:52
  it's
• 16:52
  very
• 16:52
  interesting
• 16:53
  that
• 16:53
  you
• 16:53
  have
• 16:53
  to
• 16:53
  do
• 16:53
  all
• 16:53
  the
• 16:54
  work
• 16:54
  and
• 16:54
  yet
• 16:55
  you
• 16:56
  still
• 16:56
  don't
• 16:56
  show
• 16:57
  up
• 16:57
  for
• 16:57
  yourself.
• 16:57
  You
• 16:57
  can
• 16:57
  have
• 16:58
  all
• 16:58
  the
• 16:58
  answers
• 16:59
  at
• 16:59
  your
• 16:59
  fingertips,
• 16:59
  and
• 16:59
  yet
• 16:59
  you
• 16:59
  still
• 17:00
  won't
• 17:00
  show
• 17:00
  up
• 17:00
  for
• 17:00
  yourself.
• 17:00
  'cause
• 17:01
  that's
• 17:01
  where
• 17:01
  real
• 17:01
  change
• 17:01
  comes,
• 17:02
  because
• 17:02
  we
• 17:02
  have
• 17:03
  to
• 17:03
  be
• 17:03
  honest
• 17:03
  with
• 17:03
  ourselves.
• 17:04
  We
• 17:04
  have
• 17:04
  to
• 17:04
  be
• 17:04
  honest
• 17:04
  with
• 17:05
  other
• 17:05
  people,
• 17:05
  and
• 17:06
  we
• 17:06
  have
• 17:06
  to
• 17:06
  make
• 17:06
  that
• 17:06
  change
• 17:07
  because
• 17:07
  vulnerability
• 17:08
  leads
• 17:08
  to
• 17:08
  human
• 17:09
  connection
• 17:09
  and
• 17:09
  human
• 17:09
  connection
• 17:10
  leads
• 17:10
  to
• 17:10
  change.
• 17:11
  Notice
• 17:11
  I
• 17:11
  didn't
• 17:11
  say
• 17:12
  vulnerability
• 17:12
  leads
• 17:13
  to
• 17:13
  AI
• 17:14
  and
• 17:14
  which
• 17:14
  leads
• 17:14
  to
• 17:14
  change.
• 17:15
  No,
• 17:15
  it
• 17:15
  doesn't.
• 17:16
  And
• 17:16
  I'm
• 17:16
  taking
• 17:17
  a
• 17:17
  hard
• 17:17
  stand.
• 17:18
  If
• 17:18
  you,
• 17:18
  um,
• 17:19
  are
• 17:19
  have
• 17:19
  been
• 17:19
  around
• 17:19
  here
• 17:20
  for
• 17:20
  a
• 17:20
  while,
• 17:21
  um,
• 17:21
  and
• 17:21
  you're
• 17:21
  starting
• 17:22
  to
• 17:22
  follow
• 17:22
  me
• 17:22
  and
• 17:23
  you,
• 17:23
  you're
• 17:23
  seeing
• 17:23
  new
• 17:23
  things
• 17:24
  on
• 17:24
  my
• 17:24
  socials,
• 17:25
  you're
• 17:25
  gonna
• 17:25
  see
• 17:25
  me
• 17:25
  take
• 17:26
  a
• 17:26
  hard
• 17:26
  stand.
• 17:26
  And
• 17:27
  we
• 17:27
  are
• 17:27
  100%
• 17:28
  relational
• 17:28
  here.
• 17:29
  We
• 17:29
  have
• 17:29
  taken
• 17:29
  AI
• 17:30
  out
• 17:30
  of
• 17:30
  the
• 17:30
  algorithm
• 17:31
  or
• 17:31
  out
• 17:31
  of
• 17:32
  our,
• 17:32
  out
• 17:32
  of
• 17:32
  the
• 17:32
  algorithm,
• 17:33
  out
• 17:33
  of
• 17:33
  our
• 17:33
  world
• 17:34
  here.
• 17:35
  We're
• 17:35
  not
• 17:35
  using
• 17:35
  AI
• 17:36
  here.
• 17:36
  We
• 17:36
  are
• 17:37
  actually
• 17:37
  real
• 17:37
  people.
• 17:38
  You
• 17:38
  will
• 17:38
  not
• 17:38
  get
• 17:39
  a
• 17:39
  bot.
• 17:39
  I
• 17:40
  actually
• 17:40
  was,
• 17:41
  I'll
• 17:41
  be
• 17:41
  honest
• 17:41
  and
• 17:41
  tell
• 17:41
  you,
• 17:42
  back
• 17:42
  in
• 17:42
  November,
• 17:43
  I
• 17:43
  was,
• 17:43
  someone
• 17:44
  sold
• 17:44
  me
• 17:44
  on
• 17:44
  an
• 17:44
  idea
• 17:45
  of
• 17:45
  having
• 17:45
  a
• 17:45
  bot
• 17:46
  and
• 17:47
  a
• 17:47
  bot
• 17:47
  that
• 17:48
  would
• 17:48
  like
• 17:48
  allow
• 17:49
  you
• 17:49
  to
• 17:49
  do
• 17:49
  X,
• 17:49
  Y,
• 17:50
  Z
• 17:50
  and
• 17:50
  upload
• 17:51
  your
• 17:51
  labs
• 17:51
  and
• 17:51
  tell
• 17:52
  you
• 17:52
  this.
• 17:52
  And
• 17:52
  I'm
• 17:52
  like,
• 17:52
  something
• 17:53
  with,
• 17:53
  something
• 17:53
  with
• 17:53
  that
• 17:54
  set
• 17:54
  didn't
• 17:54
  sit
• 17:54
  right
• 17:54
  with
• 17:55
  me.
• 17:55
  And
• 17:55
  I'm
• 17:55
  like,
• 17:56
  AI
• 17:57
  can
• 17:57
  read
• 17:57
  your
• 17:57
  labs
• 17:58
  and
• 17:58
  tell
• 17:58
  you
• 17:58
  something.
• 17:59
  But
• 17:59
  it
• 17:59
  doesn't
• 18:00
  have
• 18:00
  the
• 18:00
  nuance
• 18:01
  of
• 18:02
  you
• 18:02
  having
• 18:02
  a
• 18:02
  fight
• 18:02
  with
• 18:02
  your
• 18:02
  spouse
• 18:03
  or
• 18:03
  that
• 18:04
  you
• 18:04
  had
• 18:04
  childhood
• 18:05
  trauma
• 18:05
  or
• 18:06
  that
• 18:06
  this
• 18:07
  is
• 18:07
  what
• 18:07
  it
• 18:07
  looks
• 18:07
  like
• 18:07
  in
• 18:07
  your
• 18:08
  nervous
• 18:08
  system,
• 18:08
  or
• 18:08
  this
• 18:08
  is
• 18:09
  why
• 18:09
  you're
• 18:09
  shaking
• 18:09
  your
• 18:09
  leg,
• 18:10
  or
• 18:10
  this
• 18:10
  is
• 18:10
  why
• 18:10
  you're
• 18:10
  shaking,
• 18:11
  and
• 18:11
  this
• 18:11
  is
• 18:11
  why
• 18:11
  your
• 18:11
  eyes
• 18:12
  like
• 18:12
  keep
• 18:12
  twitching.
• 18:13
  Or
• 18:13
  it
• 18:13
  doesn't
• 18:13
  tell
• 18:14
  you
• 18:14
  all
• 18:14
  of
• 18:14
  these
• 18:14
  things.
• 18:15
  It
• 18:15
  doesn't
• 18:15
  tell
• 18:15
  you
• 18:15
  that
• 18:16
  your
• 18:16
  cycle
• 18:16
  should
• 18:17
  be
• 18:17
  this
• 18:17
  way
• 18:17
  for
• 18:17
  you,
• 18:18
  or
• 18:18
  this
• 18:18
  is
• 18:18
  what
• 18:18
  it
• 18:18
  should
• 18:18
  look
• 18:19
  like.
• 18:19
  No,
• 18:19
  it
• 18:19
  doesn't.
• 18:19
  It
• 18:19
  takes
• 18:20
  things
• 18:20
  from
• 18:20
  the,
• 18:20
  from
• 18:20
  the
• 18:21
  internet.
• 18:21
  Again,
• 18:21
  nothing
• 18:21
  printed,
• 18:22
  right.
• 18:23
  I
• 18:23
  don't
• 18:24
  teach
• 18:24
  the
• 18:24
  test,
• 18:24
  I
• 18:25
  don't
• 18:25
  treat
• 18:25
  to
• 18:25
  the
• 18:25
  test.
• 18:26
  I
• 18:26
  refuse
• 18:26
  to
• 18:26
  do
• 18:27
  that,
• 18:27
  and
• 18:27
  that's
• 18:27
  what
• 18:27
  AI
• 18:28
  bots
• 18:28
  would
• 18:28
  do.
• 18:29
  If
• 18:29
  you
• 18:29
  want
• 18:29
  that
• 18:30
  kind
• 18:30
  of
• 18:30
  support,
• 18:30
  then
• 18:30
  that
• 18:31
  is
• 18:31
  not
• 18:31
  here.
• 18:32
  You
• 18:32
  are
• 18:32
  going
• 18:32
  to
• 18:32
  get
• 18:33
  me
• 18:33
  my
• 18:33
  team,
• 18:34
  and
• 18:34
  we
• 18:34
  are
• 18:34
  going
• 18:34
  to
• 18:34
  actually
• 18:35
  treat
• 18:35
  you
• 18:35
  as
• 18:35
  the
• 18:35
  whole
• 18:35
  person
• 18:36
  that
• 18:36
  you
• 18:36
  are
• 18:37
  and
• 18:37
  that
• 18:37
  is
• 18:37
  going
• 18:37
  to
• 18:37
  stand
• 18:38
  out
• 18:38
  When
• 18:38
  a
• 18:39
  culture
• 18:39
  is,
• 18:39
  is
• 18:40
  going
• 18:40
  so
• 18:40
  fast,
• 18:41
  so
• 18:41
  like,
• 18:42
  um,
• 18:42
  distancing
• 18:43
  from
• 18:43
  human
• 18:44
  connection,
• 18:45
  we
• 18:45
  are
• 18:45
  gonna
• 18:45
  go
• 18:45
  hard
• 18:46
  in
• 18:46
  human
• 18:46
  connection
• 18:47
  and
• 18:47
  I
• 18:47
  hope
• 18:47
  that
• 18:47
  you're
• 18:47
  okay
• 18:48
  with
• 18:48
  that.
• 18:48
  If
• 18:48
  you.
• 18:49
  If
• 18:49
  you
• 18:50
  are
• 18:50
  into
• 18:50
  that,
• 18:50
  what
• 18:50
  I
• 18:51
  would
• 18:51
  like
• 18:51
  you
• 18:51
  to
• 18:51
  do
• 18:51
  is
• 18:51
  to
• 18:51
  get
• 18:52
  into
• 18:52
  my
• 18:52
  Telegram
• 18:52
  channel,
• 18:53
  man
• 18:53
  or
• 18:53
  woman,
• 18:53
  get
• 18:53
  in
• 18:53
  my
• 18:53
  Telegram
• 18:54
  channel
• 18:54
  because
• 18:54
  this
• 18:55
  is
• 18:55
  where
• 18:55
  these
• 18:56
  conversations
• 18:56
  continue.
• 18:58
  When
• 18:58
  you're
• 18:58
  not
• 18:58
  just
• 18:59
  listening,
• 18:59
  you're
• 18:59
  actually
• 19:00
  surrounded
• 19:00
  by
• 19:00
  people
• 19:01
  walking
• 19:02
  the
• 19:02
  stuff
• 19:02
  out.
• 19:03
  The
• 19:03
  link
• 19:03
  is
• 19:03
  in
• 19:03
  the
• 19:03
  show
• 19:04
  notes.
• 19:04
  All
• 19:04
  you
• 19:04
  have
• 19:04
  to
• 19:04
  do
• 19:05
  is
• 19:05
  click
• 19:05
  it,
• 19:05
  then
• 19:05
  go
• 19:05
  check
• 19:05
  your
• 19:06
  email
• 19:06
  and
• 19:06
  get
• 19:06
  it,
• 19:06
  and
• 19:06
  make
• 19:06
  sure
• 19:07
  you
• 19:07
  hit
• 19:07
  the
• 19:07
  word
• 19:08
  join
• 19:08
  on
• 19:09
  your
• 19:09
  telegram.
• 19:10
  You
• 19:10
  have
• 19:10
  to
• 19:10
  hit
• 19:10
  the
• 19:10
  word
• 19:11
  join.
• 19:11
  Otherwise,
• 19:11
  you're
• 19:12
  not
• 19:12
  gonna
• 19:12
  get
• 19:12
  any
• 19:12
  and
• 19:12
  see
• 19:13
  anything.
• 19:13
  It's
• 19:13
  just
• 19:13
  gonna
• 19:13
  kinda,
• 19:14
  um,
• 19:15
  it,
• 19:15
  it,
• 19:15
  you're
• 19:16
  just
• 19:16
  gonna
• 19:16
  see
• 19:16
  it
• 19:16
  for
• 19:16
  the
• 19:16
  one
• 19:17
  time,
• 19:17
  but
• 19:17
  you
• 19:17
  actually
• 19:17
  have
• 19:18
  to
• 19:18
  hit
• 19:18
  join
• 19:18
  on
• 19:19
  the
• 19:19
  dis
• 19:19
  on
• 19:19
  the
• 19:19
  channel
• 19:20
  and
• 19:20
  the
• 19:20
  discussion
• 19:21
  group.
• 19:21
  Okay?
• 19:22
  So
• 19:22
  get
• 19:23
  in
• 19:23
  there
• 19:23
  and
• 19:23
  do
• 19:23
  that.
• 19:23
  And
• 19:23
  second,
• 19:24
  if
• 19:24
  this
• 19:24
  hits
• 19:25
  you,
• 19:25
  maybe
• 19:25
  you
• 19:25
  feel
• 19:26
  this
• 19:26
  a
• 19:26
  little
• 19:26
  deeper
• 19:26
  in
• 19:26
  your
• 19:27
  chest,
• 19:27
  maybe
• 19:28
  you
• 19:28
  wanna
• 19:28
  go
• 19:28
  deeper.
• 19:29
  This
• 19:29
  is
• 19:29
  where
• 19:30
  my
• 19:30
  substack
• 19:30
  will
• 19:30
  take
• 19:31
  you
• 19:31
  further.
• 19:32
  If
• 19:32
  you
• 19:32
  join
• 19:33
  my
• 19:33
  Substack
• 19:33
  as
• 19:34
  free,
• 19:34
  like
• 19:34
  a
• 19:35
  free
• 19:35
  member,
• 19:35
  a
• 19:35
  free
• 19:35
  subscriber,
• 19:36
  I
• 19:36
  think
• 19:36
  they
• 19:36
  call
• 19:36
  it
• 19:36
  subscriber,
• 19:37
  you're
• 19:37
  gonna
• 19:38
  understand
• 19:38
  the
• 19:39
  why
• 19:39
  of
• 19:39
  what
• 19:39
  I
• 19:40
  do,
• 19:40
  okay?
• 19:40
  You're
• 19:41
  gonna
• 19:41
  understand
• 19:41
  why
• 19:42
  things
• 19:42
  are
• 19:42
  going
• 19:42
  on
• 19:42
  in
• 19:42
  your
• 19:42
  life.
• 19:43
  You're
• 19:43
  gonna
• 19:43
  understand
• 19:44
  why
• 19:44
  you
• 19:44
  have
• 19:45
  these
• 19:45
  whole
• 19:45
  things.
• 19:45
  If
• 19:46
  you
• 19:46
  pay
• 19:47
  the
• 19:47
  $10
• 19:47
  a
• 19:47
  month
• 19:48
  or
• 19:48
  you
• 19:48
  do
• 19:48
  the
• 19:48
  a
• 19:48
  hundred
• 19:48
  dollars
• 19:49
  for
• 19:49
  the
• 19:49
  annual,
• 19:50
  I
• 19:50
  show
• 19:50
  you
• 19:50
  exactly
• 19:51
  how
• 19:51
  to
• 19:51
  apply
• 19:52
  it.
• 19:52
  How
• 19:53
  to
• 19:53
  apply
• 19:53
  what.
• 19:54
  What
• 19:54
  I'm
• 19:54
  trying
• 19:55
  to
• 19:55
  teach
• 19:55
  you
• 19:55
  on
• 19:56
  the
• 19:56
  Tuesday
• 19:56
  free,
• 19:57
  or
• 19:57
  I'm
• 19:57
  sorry,
• 19:57
  the
• 19:57
  Wednesday
• 19:57
  free
• 19:58
  letter
• 19:58
  that
• 19:58
  I
• 19:58
  send
• 19:59
  out
• 19:59
  on
• 20:00
  Saturday,
• 20:00
  the
• 20:00
  paid
• 20:01
  letter
• 20:01
  is
• 20:01
  gonna
• 20:01
  tell
• 20:01
  you
• 20:01
  exactly
• 20:02
  how
• 20:02
  to
• 20:02
  apply
• 20:02
  it.
• 20:03
  If
• 20:03
  you
• 20:03
  join
• 20:04
  as
• 20:04
  an
• 20:04
  inner
• 20:04
  circle.
• 20:05
  I'm
• 20:05
  going
• 20:05
  to
• 20:05
  give
• 20:06
  you
• 20:06
  a
• 20:06
  workbook
• 20:06
  at
• 20:06
  the
• 20:06
  beginning
• 20:07
  of
• 20:07
  every
• 20:07
  month,
• 20:07
  and
• 20:07
  you
• 20:08
  are
• 20:08
  going
• 20:08
  to
• 20:08
  be
• 20:08
  able
• 20:08
  to
• 20:08
  walk
• 20:09
  through
• 20:10
  alongside
• 20:10
  my
• 20:10
  tele
• 20:11
  or
• 20:11
  alongside
• 20:12
  the
• 20:12
  um,
• 20:13
  every
• 20:13
  week
• 20:13
  inside
• 20:14
  Substack,
• 20:15
  you're
• 20:15
  gonna
• 20:15
  have
• 20:15
  a
• 20:15
  workbook
• 20:16
  that
• 20:16
  tells
• 20:16
  you
• 20:16
  exactly
• 20:17
  how
• 20:17
  to
• 20:17
  put
• 20:17
  it.
• 20:18
  Together
• 20:18
  in
• 20:18
  your,
• 20:19
  or
• 20:19
  exactly
• 20:19
  what
• 20:19
  to
• 20:19
  do
• 20:20
  every
• 20:20
  day
• 20:20
  in
• 20:20
  your
• 20:20
  life,
• 20:21
  um,
• 20:21
  with
• 20:22
  what
• 20:22
  I'm
• 20:22
  sharing
• 20:22
  and
• 20:23
  teaching
• 20:23
  you
• 20:23
  in
• 20:24
  the
• 20:24
  other
• 20:24
  weeks
• 20:25
  of
• 20:25
  the
• 20:25
  month.
• 20:26
  And
• 20:26
  that
• 20:26
  link
• 20:26
  is
• 20:27
  also
• 20:27
  in
• 20:27
  the
• 20:27
  show
• 20:28
  notes
• 20:28
  too.
• 20:29
  So
• 20:29
  I
• 20:29
  just
• 20:29
  wanna
• 20:29
  remind
• 20:30
  you,
• 20:30
  you
• 20:30
  are
• 20:30
  not
• 20:30
  stuck
• 20:31
  and
• 20:31
  you're,
• 20:31
  and
• 20:32
  you
• 20:32
  are,
• 20:32
  you're
• 20:32
  only
• 20:32
  as
• 20:32
  stuck
• 20:33
  as
• 20:33
  you
• 20:33
  wanna
• 20:33
  be.
• 20:33
  Honestly,
• 20:34
  actually,
• 20:34
  you,
• 20:34
  you
• 20:34
  may
• 20:35
  be
• 20:35
  stuck.
• 20:35
  You
• 20:35
  may
• 20:35
  be
• 20:36
  stuck
• 20:36
  because
• 20:36
  you're
• 20:37
  only
• 20:37
  as
• 20:37
  stuck
• 20:37
  as
• 20:37
  you
• 20:37
  wanna
• 20:38
  be.
• 20:38
  And
• 20:39
  if
• 20:39
  you're
• 20:39
  operating
• 20:40
  from
• 20:40
  a
• 20:40
  belief
• 20:41
  that
• 20:41
  your
• 20:41
  body
• 20:42
  is
• 20:42
  the
• 20:42
  enemy,
• 20:42
  then
• 20:43
  you
• 20:43
  have
• 20:43
  a
• 20:43
  problem.
• 20:44
  It's
• 20:44
  not
• 20:44
  true,
• 20:45
  but
• 20:45
  you,
• 20:45
  you're,
• 20:46
  you're
• 20:46
  choosing
• 20:46
  to
• 20:47
  believe
• 20:47
  that.
• 20:48
  But
• 20:48
  once
• 20:48
  these
• 20:49
  beliefs,
• 20:49
  once
• 20:49
  these
• 20:49
  behaviors,
• 20:50
  once
• 20:50
  these
• 20:50
  thoughts
• 20:51
  start
• 20:51
  to
• 20:51
  shift,
• 20:52
  everything
• 20:53
  is
• 20:53
  going
• 20:53
  to
• 20:53
  change.
• 20:54
  All
• 20:55
  right?
• 20:55
  I
• 20:55
  will
• 20:55
  see
• 20:56
  you
• 20:56
  guys
• 20:56
  next
• 20:56
  week.
• 20:58
  Thanks
• 20:58
  for
• 20:58
  listening
• 20:59
  to
• 20:59
  The
• 20:59
  Crying
• 20:59
  in
• 20:59
  My
• 20:59
  Cheesecake
• 20:59
  podcast.
• 21:00
  If
• 21:00
  this
• 21:00
  episode
• 21:01
  spoke
• 21:01
  to
• 21:01
  you
• 21:01
  even
• 21:02
  in
• 21:02
  the
• 21:02
  smallest
• 21:02
  way,
• 21:02
  don't
• 21:03
  keep
• 21:03
  it
• 21:03
  to
• 21:03
  yourself.
• 21:03
  Share
• 21:04
  it
• 21:04
  with
• 21:04
  a
• 21:04
  friend
• 21:04
  who's
• 21:04
  ready
• 21:05
  for
• 21:05
  real
• 21:05
  change
• 21:06
  and
• 21:06
  listen.
• 21:06
  Your
• 21:06
  next
• 21:07
  step
• 21:07
  matters.
• 21:07
  Check
• 21:08
  the
• 21:08
  show
• 21:08
  notes
• 21:08
  for
• 21:08
  links,
• 21:09
  resources,
• 21:09
  and
• 21:09
  ways
• 21:09
  to
• 21:10
  work
• 21:10
  with
• 21:10
  me,
• 21:10
  whether
• 21:10
  you're
• 21:10
  ready
• 21:11
  to
• 21:11
  step
• 21:11
  into
• 21:11
  adventures,
• 21:12
  blood
• 21:12
  sugar,
• 21:13
  explorers,
• 21:13
  or
• 21:14
  you
• 21:14
  can
• 21:14
  come
• 21:14
  hang
• 21:14
  out
• 21:15
  with
• 21:15
  me
• 21:15
  on
• 21:15
  Telegram
• 21:15
  and
• 21:16
  Substack,
• 21:16
  and
• 21:17
  if
• 21:17
  you
• 21:17
  made
• 21:17
  it
• 21:17
  to
• 21:17
  the
• 21:17
  end,
• 21:17
  come
• 21:18
  tell
• 21:18
  me.
• 21:18
  Send
• 21:18
  me
• 21:18
  a
• 21:19
  DM
• 21:19
  on
• 21:19
  Instagram
• 21:20
  and
• 21:20
  tell
• 21:20
  me
• 21:20
  what
• 21:20
  hit
• 21:20
  home
• 21:21
  for
• 21:21
  you
• 21:21
  today.
• 21:22
  I
• 21:22
  read
• 21:22
  every
• 21:22
  single
• 21:23
  one
• 21:23
  of
• 21:23
  them.
• 21:23
  I
• 21:23
  am
• 21:23
  cheering
• 21:24
  for
• 21:24
  you.
• 21:24
  I
• 21:24
  am
• 21:24
  praying
• 21:25
  over
• 21:25
  you.
• 21:25
  And
• 21:26
  I'll
• 21:26
  see
• 21:26
  you
• 21:27
  in
• 21:27
  the
• 21:27
  next
• 21:27
  episode.