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Practical and Easy Nutrition Tips
Demetria Cox-Thomas, a plant-based registered dietitian nutritionist and CEO of Dee Veggie Nutrition, discusses practical, accessible healthy eating. Demetria explains her work in hybrid group nutrition counseling, plant-based presentations, and cultural cooking classes (Ethiopian, Jamaican Ital, and Indian) that emphasize spices, flexibility, and making food enjoyable rather than stressful. She addresses food deserts/food apartheid by tailoring guidance to each client and recommending canned or frozen vegetables when fresh options aren't available. Demetria focuses on increasing vegetable…
The skinny
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