Latest / Hurdle with Emily Abbate / Turning the Page To 2023 With Rebeckah Price, Yoga & Meditation Teacher

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Turning the Page To 2023 With Rebeckah Price, Yoga & Meditation Teacher · Hurdle with Emily Abbate

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  Speaker 1: Even in the moments when it feels heavy, there's always
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  Speaker 1: going to be another side where you're going to find relief,
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  Speaker 1: release and rest.
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  Speaker 2: Hey, everybody, EMILYA Badi Here. You are listening to Hurdle,
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  Speaker 2: a wellness focus podcast where I connect with everyone from
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  Speaker 2: your favorite athletes to top experts and industry CEOs about
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  Speaker 2: their highest hies, toughest moments, and everything in between. We
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  Speaker 2: all go through hurdles in life, and my goal through
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  Speaker 2: these discussions is to empower you to better navigate yours
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  Speaker 2: and move with intention so that you can stride towards
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  Speaker 2: your own big potential and of course have some fun
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  Speaker 2: along the way. We are back with our fifth and
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  Speaker 2: final episode in this week's Turning the Page see your
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  Speaker 2: The annual Turning the Page series is when I sit
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  Speaker 2: down with some of your favorite guests from the last
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  Speaker 2: three sixty five to chat about what lessons they're bringing
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  Speaker 2: with them into the new year. Each guest gives us
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  Speaker 2: some highlights from their past year, they offer up a
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  Speaker 2: word that they're focusing on in the new year, and
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  Speaker 2: then share some advice on how to move through the
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  Speaker 2: next fifty two weeks with grace and a positive outlook
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  Speaker 2: For today's episode, I am sitting down with Rebecca Price.
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  Speaker 2: She is a meditation and yoga teacher as well as
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  Speaker 2: a Nike Global trainer. And I know I told you
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  Speaker 2: that Minaje has the most relaxing voice, but I don't know.
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  Speaker 2: It's a toss up between the two of these. I
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  Speaker 2: am so happy that we were able to connect recently
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  Speaker 2: when she was in town. It always brings me so
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  Speaker 2: much joy to be able to have these conversations I are.
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  Speaker 2: In today's chat, Rebecca gets really candid about the difficult
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  Speaker 2: hurdle she's overcome over the last year, including the unexpected
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  Speaker 2: loss of her brother. She talks about grief and how
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  Speaker 2: every time that we grieve it may look different and
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  Speaker 2: there's a certain level of grace that goes hand in
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  Speaker 2: hand with that. We also connect on the topic of
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  Speaker 2: chosen family and how beautiful it can be if we
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  Speaker 2: allow ourselves to let other people show up for us,
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  Speaker 2: something that can be hard in practice. Plus truly, just
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  Speaker 2: so many really beautiful takeaways and again, just happy to
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  Speaker 2: end this really great week of content with Rebecca highlight
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  Speaker 2: hurdles most listened to week of the show. Ever, I
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  Speaker 2: cannot believe it so that would be possible without all
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  Speaker 2: of you. Thank you so much for tuning in and
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  Speaker 2: thank you for helping me start off twenty twenty three
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  Speaker 2: on a great foot. Make sure you're following along with
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  Speaker 2: Hurdle over on social It's at Hurdle Podcast. I am
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  Speaker 2: over at Emily a body and with that, let's get
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  Speaker 2: to it. Let's get to hurdling today. I'm sitting back
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  Speaker 2: down with my dear friend Rebecca Price. How are you doing.
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  Speaker 1: I'm doing well. How about you?
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  Speaker 2: I'm good. I you know, when I was thinking about
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  Speaker 2: like making the list of people that I wanted to
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  Speaker 2: sit down with for this episode, like I was just
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  Speaker 2: remembering how calm and content and like, I just you
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  Speaker 2: walked out of my apartment the studio, you walked out
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  Speaker 2: of the studio when we recorded, And you know that's
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  Speaker 2: saying I think about how you feel when somebody leaves you.
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  Speaker 2: I was like, oh, yeah, yeah, I need to feel
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  Speaker 2: that way again.
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  Speaker 1: I felt that way too when I left. I felt
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  Speaker 1: like I was really appreciative of the fact of being
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  Speaker 1: able to like talk about stuff, and it provided me
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  Speaker 1: in a different opportunity to allow people to see me
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  Speaker 1: differently too as well. And I really was appreciative of that,
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  Speaker 1: and I left here like smiling. I was like, oh
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  Speaker 1: my god, I can't wait for it to drop.
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  Speaker 2: It's gonna be so good. Like yeah, so I love that.
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  Speaker 2: Wait so when it did drop, did you get lots
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  Speaker 2: of positive feedback?
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  Speaker 3: Yes?
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  Speaker 2: I did. I love hearing that.
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  Speaker 1: Yeah, I received a lot of positive feedback. A lot
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  Speaker 1: of people were just like kind of also appreciated my
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  Speaker 1: vulnerability totally and even just I received like random dms
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  Speaker 1: from people I don't know who were just like thank
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  Speaker 1: you for that, and thank you for talking about what
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  Speaker 1: you talked about. It was just a really nice feeling
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  Speaker 1: after having done that and just allowing myself to hold
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  Speaker 1: space a little differently than how people typically see me.
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  Speaker 2: Show up exactly because when we sat down the last time,
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  Speaker 2: you talked a lot about navigating a lot of different
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  Speaker 2: health strug. How are you feeling lately?
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  Speaker 1: I'm feeling well. Like I'm feeling well. I feel I
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  Speaker 1: spent a lot of time really focusing and taking care
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  Speaker 1: of myself over like especially the summer and after the summer,
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  Speaker 1: so I'm feeling really great. I'm still struggling with, like,
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  Speaker 1: you know, figuring out hormonal issues just because I'm officially
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  Speaker 1: post menopausal. I didn't know. I didn't know that really
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  Speaker 1: was a term until now. And so like, I'm just
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  Speaker 1: trying to figure out what that looks like and feels
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  Speaker 1: like in my body, because my body is definitely, you know,
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  Speaker 1: different than where it was a couple of years ago,
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  Speaker 1: and just adjusting to those changes. So that's been interesting.
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  Speaker 3: Yeah, yeah, when do you say different, Like hot flashes? Yeah,
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  Speaker 3: there are things you might not know about this yet
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  Speaker 3: hot flashes.
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  Speaker 1: And I remember my doctor telling me, she's like, hey,
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  Speaker 1: these are the challenges that you may face once you
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  Speaker 1: have this iss directing me because she's like, you're young,
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  Speaker 1: and I was like, yeah, I get it, but whatever,
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  Speaker 1: And now, like flashes are real, like, like night sweats
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  Speaker 1: are real like, and so just kind of learning how
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  Speaker 1: to navigate that space, and then also just trying to
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  Speaker 1: find like helpful information because I'm not like in my
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  Speaker 1: fifties or sixties, right, And so that's the other challenge
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  Speaker 1: is just finding accessible information. And I'm like exploring like
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  Speaker 1: different teas and different like tinctures or like flower essences
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  Speaker 1: and just looking at different ways that I could approach
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  Speaker 1: creating more of a sense of calm. I feel like
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  Speaker 1: there's a little bit more of a higher level of
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  Speaker 1: anxiety that comes along with being postmonopozzle, like and then
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  Speaker 1: you know, just just being really mindful of the deficit
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  Speaker 1: that my body is operating in as opposed to like
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  Speaker 1: how it would normally be if I didn't have hysterectomy.
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  Speaker 2: Right, right, So lots of lots of new territories right
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  Speaker 2: the gate. Right, Oh my goodness, Well good on you.
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  Speaker 2: And I'm sure that a lot of the things that
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  Speaker 2: you're speaking of, especially searching in different remedies that might
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  Speaker 2: work for your body, these are things that so many women,
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  Speaker 2: if they're not already like dealing with that and listening
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  Speaker 2: to this right now, like we will all get there.
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  Speaker 1: So it's like, oh man, yeah, I think I remember
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  Speaker 1: having my first hot flash and I was like, wow,
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  Speaker 1: this is really a thing. And I called my friend
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  Speaker 1: and I was just like, this is really a thing,
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  Speaker 1: like just like the sweat and it was just like
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  Speaker 1: really random and it just came out of nowhere. And
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  Speaker 1: so now I'm a little bit more used to that
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  Speaker 1: and just trying to think of different ways to be
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  Speaker 1: able to like what does my bedtime routine look like?
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  Speaker 1: Because I have a tendency to wake up like at
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  Speaker 1: like two three in the morning, so must trying to
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  Speaker 1: really master that. I got a infrared sauna blanket.
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  Speaker 2: Oh I love that. Yeah, yeah, So.
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  Speaker 1: I've been incorporating that in my nighttime routine. So that's
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  Speaker 1: been pretty like helpful.
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  Speaker 2: Nice, nice, Okay, So we are navigating this new chapter
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  Speaker 2: of life. We're also here today to talk about the
• 7:56
  Speaker 2: year in review and talk to me a little bit
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  Speaker 2: about how twenty two really treated you, So how to
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  Speaker 2: treat you?
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  Speaker 1: Twenty twenty two was a very interesting year. I felt
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  Speaker 1: like the year was a year that kind of allowed
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  Speaker 1: me to figure out different ways to understand the lessons.
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  Speaker 1: So like every time I was met with a challenge,
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  Speaker 1: I cuts on asking myself, like, what is the lesson?
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  Speaker 1: There's a lesson in here for me to learn. In October,
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  Speaker 1: my brother passed away from a drug overdose. So I
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  Speaker 1: have been struggling with a lot of grief and holding
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  Speaker 1: space for grief, and he was my only remaining like relative.
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  Speaker 1: So I'm also struggling with this whole entire idea like
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  Speaker 1: what does that mean for me? And what does that
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  Speaker 1: look like? But also allowing myself to know and understand
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  Speaker 1: that like grief is just like healing, it's not a
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  Speaker 1: linear path. And some days you have good day, some
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  Speaker 1: days you have bad days, and that like you're allowed
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  Speaker 1: to be messy and hold space for yourself and feel
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  Speaker 1: and feel all those kinds of feelings. So there's moments
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  Speaker 1: that I feel joy. My brother and I also had
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  Speaker 1: a very strange relationship at times, just because he had
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  Speaker 1: addiction issues and mental health issues, and so my last
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  Speaker 1: conversation with him was very like we had a fight.
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  Speaker 1: And you know the guilt that I feel around not
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  Speaker 1: being able to say that I love you to him
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  Speaker 1: or to let him know that regardless of how people
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  Speaker 1: saw him, like he was more than his addiction, he
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  Speaker 1: was a person. And so now in his death, I
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  Speaker 1: feel like I struggle with that a lot for people,
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  Speaker 1: because unless you've lived with someone who's had addiction issues,
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  Speaker 1: it's very hard for them to understand. So it has
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  Speaker 1: shaped up to allowing me to see the different ways
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  Speaker 1: in which my work can shift and change, like how
• 9:54
  Speaker 1: do we hold space for like those important conversations that
• 9:57
  Speaker 1: we talked about before around mental health. I always tell people, well,
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  Speaker 1: like everybody has different ways of coping, right, some people
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  Speaker 1: excessively over like exercise, some people like shop, some people
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  Speaker 1: use substances. Right, it's all there to kind of, you know,
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  Speaker 1: help with the inner wounds and traumas and that we
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  Speaker 1: all are dealing with on a daily basis, whether we
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  Speaker 1: choose to address it or not.
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  Speaker 2: Yeah.
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  Speaker 1: So I feel like I started off twenty twenty two
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  Speaker 1: like calling in so many things, like how I wanted
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  Speaker 1: relationships to be for me, how I wanted to show
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  Speaker 1: up in terms of like a parent and a friend.
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  Speaker 1: And you know, I'm ending off that year with an
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  Speaker 1: understanding of like embracing all the challenges or the hurdles
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  Speaker 1: for what they are and learning that there's always a
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  Speaker 1: lesson behind everything.
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  Speaker 2: Yeah, thanks for sharing that. I think one of the
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  Speaker 2: most interesting things about grief is that we may grieve
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  Speaker 2: one way for one challenge or hurdle, but a completely
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  Speaker 2: other way for another challenge or hurdle. So for you
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  Speaker 2: this time around, what would you say is one of
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  Speaker 2: the lessons that you've learned about yourself through grieving.
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  Speaker 1: I've learned that it's okay to say to people you're
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  Speaker 1: not as strong as I think you are, Like I
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  Speaker 1: don't need to show up in the space and be resilient.
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  Speaker 1: I think when I found out my brother passed, I
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  Speaker 1: remember sending a to do list to my best friend
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  Speaker 1: and my cousin, and I was so focused on like
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  Speaker 1: checking off all those boxes like this, he died in
• 11:45
  Speaker 1: a different province or state, whatever and so, and he
• 11:49
  Speaker 1: was also an immense transitional home. So there's a lot
• 11:52
  Speaker 1: of layers to his passing. And so I just had
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  Speaker 1: this list that I was trying to check it off,
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  Speaker 1: and I'm going to do this, and it's got to
• 11:59
  Speaker 1: be done by this time. And things didn't go the
• 12:03
  Speaker 1: way that I thought they were, and I felt okay
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  Speaker 1: with that too. And I also learned how to slow
• 12:10
  Speaker 1: down and step back and just also have been in
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  Speaker 1: this space of like I'm not as strong as everybody
• 12:17
  Speaker 1: likes to think I am. Today, I just want to
• 12:19
  Speaker 1: lie in bed and cry. And I'm okay with that.
• 12:22
  Speaker 1: And you know, it has allowed me to explore the
• 12:27
  Speaker 1: idea of like I always talk to people about like
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  Speaker 1: leaning into your feelings, but like all those feelings right,
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  Speaker 1: and like the ebbs and flows of like those in
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  Speaker 1: between spaces of what that means for me too as
• 12:38
  Speaker 1: well has been really interesting. And so I think though
• 12:41
  Speaker 1: that is probably the major takeaway that I've taken away
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  Speaker 1: from that is the fact that I'm allowing myself to
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  Speaker 1: be messy, which is really hard for someone like me.
• 12:52
  Speaker 1: But I'm allowing myself to be messy and sitting in
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  Speaker 1: that space of being okay with how that meant seeness
• 13:00
  Speaker 1: feels like for me at that time.
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  Speaker 2: What I hear you say is the importance the importance
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  Speaker 2: of also leaning into grace and feeling the mess. I
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  Speaker 2: think there's a difference between allowing yourself to be messy
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  Speaker 2: and feeling the mess, because we can all show up
• 13:25
  Speaker 2: like a proverbial hot mess, right, Like, we can all
• 13:27
  Speaker 2: feel like a hot mess at times, but maybe not
• 13:30
  Speaker 2: like actually sit in the like actual feeling of the
• 13:34
  Speaker 2: fact that it feels like our world may be collapsing
• 13:37
  Speaker 2: around us. But what happens if you allow yourself to
• 13:41
  Speaker 2: just feel not okay? Right? And that is so scary.
• 13:44
  Speaker 2: It's so scary to feel not okay because we have
• 13:48
  Speaker 2: been my gosh, like just instilled from society that you
• 13:55
  Speaker 2: have to be and you have to put on a
• 13:57
  Speaker 2: brave face and you have to show up and do
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  Speaker 2: this and do that. And what happens if you don't.
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  Speaker 1: And I think that's that idea of like extending yourself
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  Speaker 1: that compassion, right like grace is essentially like compassion towards yourself.
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  Speaker 1: And so like, just you know, I have like I
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  Speaker 1: have to get my brother's belongings, and so I called
• 14:18
  Speaker 1: a friend and I called my cousin to be like, hey, like,
• 14:20
  Speaker 1: I can't open this box on my own. Yeah, I
• 14:23
  Speaker 1: need someone here with me like that, you know what
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  Speaker 1: I mean. And I would have never done that before.
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  Speaker 1: And even like sitting with him right, like he had
• 14:32
  Speaker 1: to be cremated to like sitting with him instead of
• 14:36
  Speaker 1: rushing through the process of like I'm gonna bring him
• 14:39
  Speaker 1: back to Jamaica and spread his ashes, and he's sitting
• 14:41
  Speaker 1: with us for a while and learning how to renegotiate
• 14:46
  Speaker 1: what that relationship could look like between him and I
• 14:48
  Speaker 1: two as well, and so like I feel like I'm
• 14:50
  Speaker 1: in this really joyous space too, as well as as
• 14:54
  Speaker 1: sad as it seems to be, because I also know
• 14:58
  Speaker 1: and understand that my brother's in a better place, right, Like,
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  Speaker 1: my brother's no longer suffering, my brother is no longer
• 15:04
  Speaker 1: facing challenges. He's in a place where he can finally
• 15:08
  Speaker 1: be at peace and at rest, and at first I
• 15:10
  Speaker 1: kind of like struggled with that. I also struggle with
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  Speaker 1: the fact of like getting good news in a moment
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  Speaker 1: of sadness, but also understanding that like I'm deserving of
• 15:19
  Speaker 1: whatever the situation presents itself to me as and so, like,
• 15:25
  Speaker 1: you know, I think that the beauty for me has
• 15:28
  Speaker 1: been embracing the graciousness and like being graceful about it
• 15:34
  Speaker 1: too as well. Yeah, because it's helped a lot immensely.
• 15:39
  Speaker 2: Yeah, And you said you reached out to a good
• 15:43
  Speaker 2: friend at one point, and you mentioned him being you know,
• 15:47
  Speaker 2: your last relative so to speak. What does chosen family
• 15:51
  Speaker 2: look like for you?
• 15:54
  Speaker 1: Everything? Chils and family have been my life flying. I
• 16:02
  Speaker 1: had already started from before, from my previous challenges in
• 16:06
  Speaker 1: the hurdles, like worked on trying to cultivate a community.
• 16:10
  Speaker 1: For me, everything is about community, showing up as community,
• 16:14
  Speaker 1: being in community with each other's like a form of
• 16:16
  Speaker 1: community care. So for me, it was really important to
• 16:20
  Speaker 1: really lean into them. And so my chosen family has
• 16:24
  Speaker 1: been the reason why I'm getting through this the way
• 16:28
  Speaker 1: that I am with so much grace, because they're also
• 16:31
  Speaker 1: allowing me to have grace, right, They're like, you know,
• 16:35
  Speaker 1: They'll do simple things like call me, be like did
• 16:37
  Speaker 1: you eat today? I'm like, did I shoot?
• 16:40
  Speaker 2: I didn't?
• 16:41
  Speaker 1: Right? Like, you know, help me with like help with
• 16:43
  Speaker 1: my kids getting to and from school, you know, just
• 16:47
  Speaker 1: come and sit with me, just like hold space with
• 16:50
  Speaker 1: me in terms of like whatever you want to say,
• 16:52
  Speaker 1: let's just talk about it, Like if you want to cry, cry,
• 16:55
  Speaker 1: They've actively encouraged me to like hold space for all
• 16:59
  Speaker 1: the different kinds of feelings and emotions that I'm going through.
• 17:02
  Speaker 1: And I don't necessarily feel like I would be sitting
• 17:05
  Speaker 1: here if it wasn't for my chosen family right now.
• 17:09
  Speaker 2: Yeah, Wow, how lucky are you truly to have these
• 17:14
  Speaker 2: people in your life that are truly there for you?
• 17:17
  Speaker 2: And it is just exemplary that chosen or perhaps blood
• 17:23
  Speaker 2: related family can play a really big role in our
• 17:27
  Speaker 2: lives and that we do have the opportunity to choose
• 17:32
  Speaker 2: people right to look to others and treat them as
• 17:36
  Speaker 2: if they were what for whatever higher power you may
• 17:40
  Speaker 2: believe in, like what was gifted to you from the get.
• 17:42
  Speaker 1: Go one percent. And I also I had put on
• 17:47
  Speaker 1: Instagram when my brother had passed and someone had sent
• 17:50
  Speaker 1: me a DM just saying like you know, a really
• 17:54
  Speaker 1: beautiful DM and then they were like at the end, like,
• 17:58
  Speaker 1: allow us this community to show for you, because you
• 18:00
  Speaker 1: show up for us so many times. And I was
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  Speaker 1: just like, you know what, that's true and I shouldn't
• 18:07
  Speaker 1: feel awkward about that, right. They're like, you hold space
• 18:11
  Speaker 1: for so many different people, doing so many different things,
• 18:14
  Speaker 1: and now allow us to hold space for you. So
• 18:17
  Speaker 1: what do you need? Like, you know, and I've had
• 18:19
  Speaker 1: people like do beautiful things like send me flowers, but
• 18:23
  Speaker 1: I've also had people like my friend sent me a
• 18:26
  Speaker 1: sleep kit, right because I was like, I'm having problems sleeping,
• 18:28
  Speaker 1: Like I've just had beautiful experience as like a friend
• 18:32
  Speaker 1: sent me an oracle deck, right, Like of just being
• 18:36
  Speaker 1: able to feel supported by people who like love me,
• 18:40
  Speaker 1: who know me, love me, and then people who love
• 18:43
  Speaker 1: me but don't like know me, but still love me,
• 18:45
  Speaker 1: you know what I mean. And that has been really
• 18:47
  Speaker 1: beautiful because then that goes back to that whole entire
• 18:49
  Speaker 1: idea of like showing up in community as a practice
• 18:52
  Speaker 1: in community care, and it has been very touching. And
• 18:56
  Speaker 1: you know, I just want to say thank you to
• 18:59
  Speaker 1: like everybody because I recognize the blessing and I don't
• 19:06
  Speaker 1: take that for granted.
• 19:12
  Speaker 2: Taking a break to tell you about this series first
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  Speaker 2: revolves all around you. No matter what gets you moving,
• 19:29
  Speaker 2: you'll find the guidance, motivation, and accountability to push beyond
• 19:32
  Speaker 2: your comfort zone. Because going beyond your limits requires a
• 19:36
  Speaker 2: roadmap and a trusted colot. Speaking of trustee co pilots,
• 19:41
  Speaker 2: I have been working with my guy Brandon for goodness,
• 19:44
  Speaker 2: it feels like forever, but actually three months now, and
• 19:48
  Speaker 2: today we had a lovely conversation about how it's going
• 19:51
  Speaker 2: to feel for me to lift the heaviest dumbbells in
• 19:55
  Speaker 2: my gym. Seriously, I love Future because it offers me
• 19:59
  Speaker 2: a customer training in the palm of my hand. Plus
• 20:02
  Speaker 2: it also keeps me super accountable. Whether you need tips
• 20:06
  Speaker 2: for sleeping well the night before a race or nutrition
• 20:09
  Speaker 2: advice after setting a deadlift. Pr your coach is there
• 20:13
  Speaker 2: to lift you up. This deal. I'm about to tell
• 20:16
  Speaker 2: you it is unreal. You've got a thirty day risk
• 20:19
  Speaker 2: free trial, absolutely free, waiting for you. Just head on
• 20:24
  Speaker 2: over to Tryfuture dot Com slash hurdle again. That is,
• 20:29
  Speaker 2: Tryfuture dot Com slash Hurdle to get thirty days free
• 20:33
  Speaker 2: of personal training. Personal training made modern only on Future.
• 20:39
  Speaker 2: Also got to give some love to my friends at whoop.
• 20:42
  Speaker 2: Now it is officially January, which means most of you
• 20:45
  Speaker 2: out there have just started working on a goal for
• 20:48
  Speaker 2: twenty twenty three. I will be using Whoop this year
• 20:51
  Speaker 2: to track my goal, which is to add in more
• 20:54
  Speaker 2: strength training and ultimately beat the nagging planter fasci itis
• 20:58
  Speaker 2: so I can tackle my next marathon. Woop is a
• 21:02
  Speaker 2: fitness tracker that monitors all the conventional fitness metrics you'd expect,
• 21:06
  Speaker 2: but also specializes in tracking personalized recovery and sleep data.
• 21:10
  Speaker 2: Think of it as a coach on your wrist, providing
• 21:12
  Speaker 2: you with detail that breakdowns of your sleep and recovery,
• 21:16
  Speaker 2: along with how you can improve both. It also suggests
• 21:19
  Speaker 2: personalized daily activity levels based on your recovery. Wop's also
• 21:24
  Speaker 2: just released a new feature called Trends, where you're able
• 21:27
  Speaker 2: to see the progress you're making on a weekly and
• 21:29
  Speaker 2: monthly basis, whether you're looking to get in shape, improve
• 21:32
  Speaker 2: your recovery, or sleep or something else. Woop has made
• 21:35
  Speaker 2: it super easy to track your progress even during those
• 21:39
  Speaker 2: moments where you get a little bit discouraged. Trust me,
• 21:42
  Speaker 2: we have all been there. Start tracking your health, wellness
• 21:46
  Speaker 2: and fitness at a deeper level today. Head on over
• 21:49
  Speaker 2: to join dot whoop dot com slash Emily a Body
• 21:53
  Speaker 2: to try out whoop risk free for thirty days again.
• 21:57
  Speaker 2: Join dot whoop dot com slash E m I l
• 22:01
  Speaker 2: y ad b Ate to try Whoop free for thirty days.
• 22:06
  Speaker 2: All you've got to do is pay shipping. Let's get
• 22:09
  Speaker 2: back to the episode you mentioned, you know, getting that
• 22:21
  Speaker 2: DM with that really beautiful sentiment at the end and
• 22:24
  Speaker 2: offering advice yourself about having grace with ourselves When you
• 22:29
  Speaker 2: think about the past three sixty five, does any other
• 22:33
  Speaker 2: advice really resonate with you to help you on this
• 22:36
  Speaker 2: journey over the past year.
• 22:37
  Speaker 1: I think the other advice would be just not being
• 22:43
  Speaker 1: so humble, like it's so interesting, because I have a
• 22:47
  Speaker 1: tendency to like you know as much as I say,
• 22:51
  Speaker 1: use your voice. I also kind of I'm very acutely
• 22:53
  Speaker 1: aware of how much space I can take up sometimes,
• 22:56
  Speaker 1: and so it was really nice to have people remind
• 23:02
  Speaker 1: me that like you just be all in the fullness
• 23:06
  Speaker 1: of who you are. You know, I think a couple
• 23:10
  Speaker 1: of times for me, imposter syndrome showed up a lot
• 23:12
  Speaker 1: this year for some odd reason, which was really weird.
• 23:14
  Speaker 1: But you know, why do you say it like that?
• 23:17
  Speaker 1: Why is it weird? Well, it was just because you know,
• 23:20
  Speaker 1: I spend so much time unpacking so many things in
• 23:23
  Speaker 1: relation to like community and like having conversations that it
• 23:27
  Speaker 1: just felt really weird. Where I too worked on like
• 23:31
  Speaker 1: questioning my own worthiness. I went back to therapy, and
• 23:37
  Speaker 1: so my therapist was like, oh, where does this come from?
• 23:39
  Speaker 1: When we unpacked? You know, some wounds from you know,
• 23:42
  Speaker 1: being young, younger, and and you know, it was just
• 23:47
  Speaker 1: really interesting to see that sometimes you still question your
• 23:51
  Speaker 1: worth no matter how people might see you as being successful,
• 23:56
  Speaker 1: You're still questioning, like am I worthy of this?
• 24:00
  Speaker 2: Do?
• 24:00
  Speaker 1: What? Am I deserving of this? Like you know, how
• 24:04
  Speaker 1: do I get here? Like all those kinds of things.
• 24:06
  Speaker 1: And so I feel like, you know, one of the
• 24:09
  Speaker 1: lessons I also learned this year is just like embracing
• 24:12
  Speaker 1: all the opportunities and the abundance and welcome that in.
• 24:16
  Speaker 1: You know, as people like to say, don't block your
• 24:18
  Speaker 1: blessings versus being very hands off about it and again
• 24:23
  Speaker 1: exploring what that feels like inside of me to be
• 24:26
  Speaker 1: my own source of validation versus allowing other people to
• 24:30
  Speaker 1: validate me.
• 24:31
  Speaker 2: Yeah, stepping into your winds, your power, the things that
• 24:36
  Speaker 2: you've done, and believing and knowing them for a fact
• 24:40
  Speaker 2: to be true one percent. Yeah, which can be really
• 24:43
  Speaker 2: challenging to be your own hype man at times, especially
• 24:45
  Speaker 2: when you're not feeling super shiny or strong to you know,
• 24:49
  Speaker 2: step forward and say I am qualified to do this,
• 24:52
  Speaker 2: or I did I do deserve this X or y
• 24:55
  Speaker 2: you know, you know what I mean.
• 24:57
  Speaker 1: Yeah, yeah, one hundred percent. I feel like it's just
• 24:59
  Speaker 1: been this really cool space of like thinking about how
• 25:03
  Speaker 1: I'm showing up and then how I could show up better,
• 25:08
  Speaker 1: but then also welcoming in the stuff that allows me
• 25:11
  Speaker 1: to see how much better I've become.
• 25:15
  Speaker 2: Right, what would you say one of your biggest wins,
• 25:20
  Speaker 2: so to speak, from the last year.
• 25:23
  Speaker 1: Was my biggest wins? I think, Oh, that's a good question.
• 25:29
  Speaker 1: I think one of my biggest wins was just being
• 25:34
  Speaker 1: comfortable with.
• 25:35
  Speaker 2: The fact that.
• 25:39
  Speaker 1: I am successfully solo parenting and being comfortable with the
• 25:44
  Speaker 1: fact that I'm doing things on my own, on my
• 25:47
  Speaker 1: own terms, and like like really doing it. It's not
• 25:52
  Speaker 1: fake do it, Like I'm really doing it, And I'm
• 25:57
  Speaker 1: really proud of myself for that because I think sometime times,
• 26:01
  Speaker 1: you know, when you leave certain situations, there might be
• 26:06
  Speaker 1: an understanding that might be planted in someone's head around
• 26:09
  Speaker 1: like you can't do it, or like you can't make
• 26:12
  Speaker 1: it without those particular individuals or whatever. And so for
• 26:17
  Speaker 1: me to be able to say like, hey, like I've
• 26:19
  Speaker 1: done this, I've done this really well, and I'm doing
• 26:22
  Speaker 1: it and I'm thriving and happy while doing it, because
• 26:28
  Speaker 1: sometimes I think people think that like you can't do
• 26:32
  Speaker 1: it and be happy. You can't do it and be thriving,
• 26:35
  Speaker 1: like you know what I mean, And I'm not surviving,
• 26:37
  Speaker 1: like I'm really intentionally showing up and holding space for
• 26:40
  Speaker 1: myself in a way that allows me to thrive.
• 26:42
  Speaker 2: Yeah, it's along the lines of it doesn't need to
• 26:48
  Speaker 2: be bad because it's different, right, And sometimes when all
• 26:53
  Speaker 2: we know is one way, that can be an assumption.
• 26:57
  Speaker 2: It can be an assumption that well, it's never going
• 26:59
  Speaker 2: to be this same, But what if not being the
• 27:01
  Speaker 2: same is actually better?
• 27:04
  Speaker 1: And just also embracing like the opportunities as they present themselves.
• 27:08
  Speaker 1: Like not everything that presents itself is a challenge. Sometimes
• 27:12
  Speaker 1: challenges are opportunities, right, And then like I said, going
• 27:15
  Speaker 1: back to the idea of leaning into learning what the
• 27:18
  Speaker 1: lesson is behind it, all right, and so allowing yourself
• 27:22
  Speaker 1: that understanding and providing yourself that grace to sit in
• 27:25
  Speaker 1: that understanding is really important. And I feel that, like
• 27:28
  Speaker 1: you know, you know, raising three kids is not easy, no,
• 27:36
  Speaker 1: especially my I NEI their own YouTube show. But like
• 27:39
  Speaker 1: you know, in the sense of like being okay with
• 27:45
  Speaker 1: some days are better than other days, but then also
• 27:48
  Speaker 1: just being okay with the fact that, like you're actually
• 27:51
  Speaker 1: doing it, and like to be able to say that
• 27:54
  Speaker 1: you're doing it, like being able to wake up in
• 27:56
  Speaker 1: the morning and you know, I say to myself, Hey,
• 27:59
  Speaker 1: we're baca like you this today and we're gonna like
• 28:01
  Speaker 1: whatever the day is, we still have today, right, And
• 28:06
  Speaker 1: appreciating the fact that I'm able to be in a
• 28:09
  Speaker 1: position to be able to say that, Yeah, I do
• 28:11
  Speaker 1: recognize the privilege that comes along with that, but like
• 28:13
  Speaker 1: I also understand my positionality of like where I was
• 28:19
  Speaker 1: and how far I've come.
• 28:20
  Speaker 2: To as well, really beautiful. When you think about the
• 28:24
  Speaker 2: next three sixty five, if you had to choose a
• 28:27
  Speaker 2: word that you want to bring with you into this
• 28:32
  Speaker 2: new year, what would you say your word is and why.
• 28:37
  Speaker 1: I would say that I'm bringing the word abundance with
• 28:43
  Speaker 1: me into twenty twenty three. So these next three sixty
• 28:47
  Speaker 1: five are all about the abundance. Abundance in terms of opportunity,
• 28:53
  Speaker 1: abundance in terms of and I don't want people to
• 28:57
  Speaker 1: take money, you know, I'm talking about just abundance of
• 29:00
  Speaker 1: what life is going to bring me.
• 29:02
  Speaker 2: But money could come to.
• 29:05
  Speaker 1: No one's going to complain about it, you know, and
• 29:08
  Speaker 1: I think that would be really great. But abundance for
• 29:11
  Speaker 1: me is being able to look at how can I
• 29:14
  Speaker 1: live my life abundantly right? And so that could be
• 29:17
  Speaker 1: like spending quality time with my friends, you know, that
• 29:20
  Speaker 1: will fill me up, and that brings abundance, like being
• 29:23
  Speaker 1: able to, you know, have opportunities come my way that
• 29:27
  Speaker 1: you know I might have written down or put on
• 29:29
  Speaker 1: my vision board. And you know, also it could be
• 29:33
  Speaker 1: like career stuff. It could abundance in terms of just
• 29:37
  Speaker 1: like I say that a lot in my journal when
• 29:40
  Speaker 1: I journal is like abundance, Like I'm welcoming an abundance
• 29:43
  Speaker 1: because abundance equals opportunity, and I'm open to going down
• 29:49
  Speaker 1: the path of like abundance because at the end of
• 29:53
  Speaker 1: the day, it's going to lead me down different many
• 29:56
  Speaker 1: pathways of like opportunity, and I welcome that into my life.
• 29:59
  Speaker 2: Yeah, yeah, I love the word abundance. Thanks for sharing that,
• 30:02
  Speaker 2: and it makes me chuckle a little bit. At the
• 30:05
  Speaker 2: top end of this year, I think one of my
• 30:07
  Speaker 2: words for twenty twenty two was truly abundance, and I'm
• 30:09
  Speaker 2: bringing it into twenty three two so we can share
• 30:11
  Speaker 2: that together. I remember sitting down with a friend of
• 30:14
  Speaker 2: mine at a coffee shop and just talking about what
• 30:19
  Speaker 2: max abundance could look like. And twenty two for me
• 30:24
  Speaker 2: was one of those years where I didn't set a
• 30:25
  Speaker 2: lot of goals, but I really thought with that abundance mindset,
• 30:29
  Speaker 2: it was like, what could be the craziest thing that
• 30:31
  Speaker 2: could happen to me? Like what are my goals personally, financially, romantically,
• 30:37
  Speaker 2: none of which occurred, Like all of these things like
• 30:39
  Speaker 2: what would ideal look like? And just thinking big. It
• 30:43
  Speaker 2: was like I remember just giggling there with her and
• 30:45
  Speaker 2: being so excited and that excitement and that abundance mindset
• 30:49
  Speaker 2: it did work for me over a time, And so
• 30:51
  Speaker 2: I love hearing you say, Hey, I'm I recognize that
• 30:56
  Speaker 2: I journal this word a lot, and I'm seeing it
• 30:58
  Speaker 2: start to show up for me. Now that you're cognizant
• 31:01
  Speaker 2: of that, I am super excited to follow along and
• 31:04
  Speaker 2: see how it manifests for you over the next year.
• 31:06
  Speaker 1: And I also think that like it's a really cool
• 31:08
  Speaker 1: place for you to be and just because like it
• 31:10
  Speaker 1: might set you up for other things. So like just
• 31:13
  Speaker 1: how we talked to like you just mentioned that, like
• 31:15
  Speaker 1: you know, you called in like love, you called in this,
• 31:17
  Speaker 1: you called in that, like but sometimes you need to
• 31:20
  Speaker 1: get to one level of abundance to get to the
• 31:22
  Speaker 1: next level.
• 31:23
  Speaker 2: Hell yeah, you know what I mean.
• 31:24
  Speaker 1: So, like that's the other thing. It's what's beautiful about
• 31:27
  Speaker 1: it is that like there's steps to it, right, And
• 31:29
  Speaker 1: so like that's why I really am in this place
• 31:32
  Speaker 1: of really trying to like anchor into that and like
• 31:35
  Speaker 1: own that and also feel that, like how you talked
• 31:40
  Speaker 1: about it, you're being excited, Like it's an exciting place
• 31:43
  Speaker 1: to be in to be able to think from a
• 31:46
  Speaker 1: perspective of like abundance, and sometimes I feel like we're
• 31:54
  Speaker 1: like taught not to think from a perspective of abundance
• 31:57
  Speaker 1: or we feel guilt around thinking from a person of abundance,
• 32:02
  Speaker 1: and that doesn't negate, you know, positionality and privilege and
• 32:05
  Speaker 1: all those things that people want to talk about when
• 32:06
  Speaker 1: we use terms like abundance. But like, regardless of whatever,
• 32:11
  Speaker 1: like in order for that abundance to happen, you still
• 32:13
  Speaker 1: have to manifest it and work towards it, right, Yeah,
• 32:16
  Speaker 1: So like what are you calling in? What does that
• 32:18
  Speaker 1: look like? I want to see abundance in love too.
• 32:20
  Speaker 1: I want to see one's like you know what I mean.
• 32:22
  Speaker 1: So like we can go on that journey together. I'll
• 32:26
  Speaker 1: tell you at the end of the day and let
• 32:27
  Speaker 1: you know.
• 32:27
  Speaker 2: How it goes. Oh my god, oh God. I pray
• 32:30
  Speaker 2: them at the end of every year, at the end
• 32:32
  Speaker 2: of the year, I say myself, this is the year,
• 32:35
  Speaker 2: and we're still saying that this is going to be
• 32:38
  Speaker 2: the year. I feel it in abundance though, And I
• 32:40
  Speaker 2: really relate to you on that sentiment that it can
• 32:45
  Speaker 2: be something that we may feel guilty about to kind
• 32:49
  Speaker 2: of go with abundance because often times, this abundant mindset
• 32:55
  Speaker 2: is really rooted in feeling and maybe not so much
• 32:58
  Speaker 2: constantly in logic. Right, So what happens if we stop
• 33:04
  Speaker 2: being so to do list, we stop being so plan A,
• 33:09
  Speaker 2: Plan B, Plan C, Plan D, and just say how
• 33:12
  Speaker 2: do I want to feel? And oh, this feels good?
• 33:15
  Speaker 2: And if I follow what feels good, then maybe I'll
• 33:18
  Speaker 2: continue on this path of abundance. And to an extent,
• 33:22
  Speaker 2: at different times throughout this year, I believe that because
• 33:25
  Speaker 2: I was following what felt good, I was both in
• 33:29
  Speaker 2: alignment and then kind of, for lack of a better term,
• 33:33
  Speaker 2: like falling into abundance. And that was such a beautiful
• 33:37
  Speaker 2: and like awakening time for me to see what happens
• 33:40
  Speaker 2: when I just trust my gut and move forward in
• 33:43
  Speaker 2: that vein.
• 33:43
  Speaker 1: Yeah, I think that's like such a beautiful thing to
• 33:46
  Speaker 1: be able to trust yourself, right, and to also check
• 33:49
  Speaker 1: in with yourself, Like every day when I journal, I
• 33:51
  Speaker 1: have a question where I say, how do I want
• 33:53
  Speaker 1: to feel today?
• 33:54
  Speaker 2: Right?
• 33:54
  Speaker 1: And I you know, and sometimes I'm just like, I'm
• 33:56
  Speaker 1: sad and I just want to stay sad, like, and
• 33:59
  Speaker 1: some days I'm just like I just want to like
• 34:01
  Speaker 1: feel it all or whatever, right, And so like, I
• 34:03
  Speaker 1: think that you know, what that's teaching us is to
• 34:06
  Speaker 1: be able to trust ourself. And when you trust yourself,
• 34:09
  Speaker 1: you believe in yourself. Right, and you know that is
• 34:13
  Speaker 1: a very powerful tool for you to be able to
• 34:16
  Speaker 1: just like embody and then exemplify to others because it's
• 34:21
  Speaker 1: a it's a very precarious place for us to be
• 34:24
  Speaker 1: and when you might not see that as openly around you, right.
• 34:29
  Speaker 1: And I think sometimes people think about like abundances, like
• 34:33
  Speaker 1: especially like in wellness, like some shoo shoe like you know,
• 34:36
  Speaker 1: like you know what I mean, like flowery, like yeah,
• 34:39
  Speaker 1: I don't know calling it in manifest like, and that's
• 34:43
  Speaker 1: not what it is. Abundance at the end of the
• 34:45
  Speaker 1: day is getting to a place where you feel comfortable
• 34:47
  Speaker 1: enough to trust yourself.
• 34:49
  Speaker 2: Amen. Love that, Love that all right? A few rapid
• 34:52
  Speaker 2: fire questions before we wrap it up. Here. Favorite movie
• 34:55
  Speaker 2: of the year that you watched? Oh did I watch
• 34:59
  Speaker 2: movies this year? Movies this year? You were on a plane.
• 35:02
  Speaker 2: I was on a plane. You're like, the movie wasn't
• 35:04
  Speaker 2: good enough to recall?
• 35:08
  Speaker 1: Show TV show, Okay, so I had like it's not
• 35:12
  Speaker 1: my favorite, but I had this little guilty pleasure of
• 35:15
  Speaker 1: watching Designing Miami.
• 35:17
  Speaker 2: Love That for You.
• 35:18
  Speaker 1: It was like, really cool. I like that couple. The
• 35:20
  Speaker 1: dynamic and the homes that they created were so pretty.
• 35:24
  Speaker 2: So number one song on your workout playlist.
• 35:29
  Speaker 1: This year, number one song on my workout playlist is
• 35:33
  Speaker 1: I just did my Spotify wrap up too.
• 35:36
  Speaker 2: It was it was all right, so we're gonna go
• 35:40
  Speaker 2: with Drake. Yeah, go with Drake, Go with Drake. I
• 35:42
  Speaker 2: think one of my most listened to songs every year
• 35:44
  Speaker 2: is a Drake song too. It's nice for what because
• 35:46
  Speaker 2: it's like my perfect running cadence. So I listened to
• 35:49
  Speaker 2: it a lot.
• 35:50
  Speaker 1: My top artist though, was Maverick Sable.
• 35:52
  Speaker 2: Okay, yeah, there we go.
• 35:54
  Speaker 1: We spent a lot of time in the shower listening
• 35:56
  Speaker 1: to his new album. My friends were like really yeah, yeah.
• 36:00
  Speaker 2: I know a lot of people learning a lot about
• 36:02
  Speaker 2: themselves from Spotify.
• 36:03
  Speaker 1: Ro seventy six thousand minutes listening to music.
• 36:07
  Speaker 2: Oh.
• 36:08
  Speaker 1: I blamed it on everybody, saying, you guys want these
• 36:10
  Speaker 1: like fire playlists for classes.
• 36:13
  Speaker 2: That's what I used it as. If you had to
• 36:15
  Speaker 2: think about one of your favorite meals of the year,
• 36:18
  Speaker 2: what was it and where were you?
• 36:20
  Speaker 1: What was it and where was I. I was in
• 36:24
  Speaker 1: La and I was with some friends and they brought
• 36:28
  Speaker 1: me to this place called I think it was like
• 36:32
  Speaker 1: Brush on thirty third. The food was like super super
• 36:38
  Speaker 1: like good.
• 36:40
  Speaker 2: It was just good food.
• 36:41
  Speaker 1: It was really like great company, but really flavorful food.
• 36:46
  Speaker 1: And the second place would be when I landed in Jamaica.
• 36:51
  Speaker 1: I went and got a juicy patty. A juicy patty, yeah,
• 36:54
  Speaker 1: nothing like it fresh from patta patty with a cocoa bread. Yes,
• 36:59
  Speaker 1: nothing like going back and having.
• 37:00
  Speaker 2: That, Oh my gosh. And then from the last year,
• 37:04
  Speaker 2: any favorite places that you've traveled.
• 37:05
  Speaker 1: To, I would say going back home to Jamaica was beautiful.
• 37:08
  Speaker 1: I got to go with my children, so all three
• 37:10
  Speaker 1: of them came with me, and I, you know, conquered,
• 37:14
  Speaker 1: well not conquered, taggled. My fear of heights. Okay, we
• 37:17
  Speaker 1: went up a really big mountain, my Jackstick Mountain, and.
• 37:22
  Speaker 2: Did Bob Slaying and I h.
• 37:27
  Speaker 1: Zip lined for the first time. Oh wow, that is
• 37:29
  Speaker 1: a big fear of heights. Well man, yeah, with my
• 37:31
  Speaker 1: eyes closed. But the guy another guy was like, you're
• 37:34
  Speaker 1: not supposed to close your eyes, and I'm like, but
• 37:36
  Speaker 1: I'm scared of heights because that was the only way
• 37:38
  Speaker 1: I could get that halfway down the mountain. So I
• 37:40
  Speaker 1: I love that whole entire experience because my kids still
• 37:43
  Speaker 1: to this day are just like, remember when mom, I
• 37:46
  Speaker 1: was like super scared. But it was really nice because
• 37:52
  Speaker 1: all three of them got to experience home, right, and
• 37:57
  Speaker 1: you know, that was beautiful for them to experience the
• 38:01
  Speaker 1: different cadences of what home offered. Yeah, and from their
• 38:05
  Speaker 1: own unique perspectives and understanding. So that was probably one
• 38:09
  Speaker 1: of the best trips I've ever had in my life.
• 38:12
  Speaker 2: We know you're channeling abundance for twenty three. What would
• 38:15
  Speaker 2: you say one of your biggest goals for the new
• 38:18
  Speaker 2: year is.
• 38:19
  Speaker 1: Oh, I would say one of my biggest goals for
• 38:23
  Speaker 1: the new year would be to do hosting or like
• 38:28
  Speaker 1: more public speaking. I want to get out there like
• 38:31
  Speaker 1: that a little bit more. Yeah, Yeah, that's probably one
• 38:34
  Speaker 1: of my goals.
• 38:35
  Speaker 3: And to.
• 38:37
  Speaker 1: Think of the ways in which I could hold space
• 38:41
  Speaker 1: in a more permanent structure.
• 38:43
  Speaker 2: Oh, I like that. I like that. If there's anything
• 38:46
  Speaker 2: I can do for you on the hosting note, we
• 38:48
  Speaker 2: can connect. Thank we can connect. Okay, final question here,
• 38:53
  Speaker 2: This is just an easy, breezy little year interview and
• 38:56
  Speaker 2: year to come. Right now, you have an opportunity to
• 38:59
  Speaker 2: offer yourself a piece of advice looking back on the
• 39:02
  Speaker 2: beginning of twenty two. Now that we're sitting at the
• 39:05
  Speaker 2: beginning of twenty three with what you know, now, what
• 39:09
  Speaker 2: do you tell yourself?
• 39:12
  Speaker 1: I would tell myself that even in the moments when
• 39:15
  Speaker 1: it feels heavy, there's always going to be another side
• 39:20
  Speaker 1: where you're going to find relief, release and rest beautiful.
• 39:25
  Speaker 2: I'm so happy that we were able to make this happen. Rebecca,
• 39:27
  Speaker 2: how do the hurdlers follow along with you? They don't
• 39:30
  Speaker 2: just yet. How do they keep up with you? Give
• 39:31
  Speaker 2: us the details.
• 39:33
  Speaker 1: You can find me on ig at Rebecca Price, and
• 39:38
  Speaker 1: from there you could kind of like find the coordinates
• 39:40
  Speaker 1: to like my website and everything else from their website.
• 39:42
  Speaker 2: And everything else. From there, I'm over at Emily Body
• 39:45
  Speaker 2: and at Hurdle Podcast. Another Hurdle Conquered. Catch you guys
• 39:48
  Speaker 2: next time.