Latest / Repcolite Home Improvement Show / How Timing, Paint Quality, and Design Choices Change Your Home
Transcript
- 0:02Speaker 1: Hey everyone, thanks for tuning in. You're listening to Home
- 0:04Speaker 1: in Progress by Repcolite Paints, sponsored by Benjamin Moore. And
- 0:09Speaker 1: first things first, I've got to get this out of
- 0:11Speaker 1: the way right away. Last weekend there was a mistake
- 0:15Speaker 1: at the station and they ended up airing the same
- 0:18Speaker 1: first segment two weeks in a row. I apologize about that. Unfortunately,
- 0:24Speaker 1: it was a segment about me, you know, grating cheese
- 0:28Speaker 1: for pizzas and accidentally grating my knuckles as I did so.
- 0:33Speaker 1: So it was a little gross and you had to
- 0:35Speaker 1: hear it twice, you know, and again I apologize about that.
- 0:39Speaker 1: It was out of my hands, but I apologize. However,
- 0:43Speaker 1: some good came out of it. One of our contractors, Joe,
- 0:47Speaker 1: I won't say his last name because he didn't give
- 0:50Speaker 1: me permission to do so. But one of our contractors, Joe,
- 0:54Speaker 1: heard that segment this second time and he sent me
- 0:58Speaker 1: a link for a gore rotary grading tool. I mean,
- 1:03Speaker 1: this thing is absolutely amazing. You know. You slap it
- 1:07Speaker 1: on your counter. It's got a little suction cup thing
- 1:09Speaker 1: that holds it in place, and it will grate cheese,
- 1:12Speaker 1: it will chop vegetables, all kinds of things. I don't
- 1:15Speaker 1: have to touch it. I just put the stuff in
- 1:18Speaker 1: a little hopper and I got a little tool to
- 1:20Speaker 1: kind of mush it down, and I just spin it
- 1:24Speaker 1: and it grates it automatically. You know. It's hands free,
- 1:28Speaker 1: you know. So I'm not going to be grading parts
- 1:30Speaker 1: of myself into the pizzas, into the cheese for the
- 1:33Speaker 1: pizzas anymore. You know. That's great for everybody, you know.
- 1:37Speaker 1: I'm just so pleased with this now. Of course, the
- 1:41Speaker 1: model that he sent me, the link to the model
- 1:43Speaker 1: that he sent me, was a primo model, you know,
- 1:46Speaker 1: absolutely primo and so far out of my budget that
- 1:49Speaker 1: I almost passed out when I saw the price tag,
- 1:52Speaker 1: because when I saw the picture, I was pumped. When
- 1:55Speaker 1: I clicked the link and saw the price tag, that's
- 1:58Speaker 1: when I passed out. But when I came too, I
- 2:01Speaker 1: searched further online and found something similar, you know, the
- 2:06Speaker 1: cheapot fake version. I found that, you know, something that
- 2:10Speaker 1: I could afford, and I bought it immediately. I had
- 2:15Speaker 1: it within hours, and it's now sitting proudly in my
- 2:18Speaker 1: kitchen waiting to be called into service. I'm just hoping
- 2:22Speaker 1: that the cheapo model won't. You know, who knows. Maybe
- 2:27Speaker 1: I'll be finger free next week and I'll tell you
- 2:30Speaker 1: about the mishap that happened. It still won't be Joe's fault, though,
- 2:34Speaker 1: because Joe linked me to the real deal I cheaped out.
- 2:38Speaker 1: But anyway, I'm super pumped. Every time I make pizzas,
- 2:41Speaker 1: I'm going to think about Joe. Every time my family
- 2:43Speaker 1: eats pizzas that are topped only with cheese and legit
- 2:47Speaker 1: pizza toppings, They're gonna think of Joe. So anyway, I
- 2:51Speaker 1: wanted to talk about that a minute. Now that's out
- 2:54Speaker 1: of the way. Let's get onto business, and let's talk
- 2:56Speaker 1: about the weather. Now. I know we're in April, and
- 2:59Speaker 1: I know we've had some decent days, but I'm still leery, right,
- 3:04Speaker 1: still leary, still a little cautious. This is Michigan, after all.
- 3:08Speaker 1: You know, I made it through March. But if we
- 3:10Speaker 1: get a lot more cold weather, which we undoubtedly will,
- 3:14Speaker 1: I know it's coming. When that happens, I'm gonna be
- 3:17Speaker 1: so crabby because cold weather this time of year always
- 3:20Speaker 1: brings out the child in me, you know, not the
- 3:22Speaker 1: happy child, the one tossing a temper tantrum in the
- 3:25Speaker 1: grocery store because he wants a candy bar, and Mom said, no,
- 3:29Speaker 1: you know, I don't want a candy bar. You know,
- 3:30Speaker 1: it's an analogy, an analogy. I could have said that
- 3:34Speaker 1: a lot cleaner. It's an analogy. But what I do
- 3:38Speaker 1: want is to go outside and not have to scrape
- 3:40Speaker 1: a layer of frost off the windshield for any number
- 3:43Speaker 1: of reasons. One because I'm sick of it. I'm sick
- 3:46Speaker 1: of scraping frost off and I'm sick of being cold.
- 3:51Speaker 1: And two, this is probably the biggest reason. I'm short.
- 3:55Speaker 1: And I drive a ridiculous truck. You know, it's a
- 3:57Speaker 1: work vehicle, and I'm very appreciative. You know, it's wonderful
- 4:01Speaker 1: to have this, but I need to be picked up
- 4:03Speaker 1: every morning and lifted into the driver's seat basically, or
- 4:08Speaker 1: I need a running start and then I need to
- 4:10Speaker 1: jump to get in. So you can only imagine what
- 4:14Speaker 1: scraping the windshield is like for me. So anyway, blah
- 4:17Speaker 1: blah blah, I'm sick, sick, six, sick of the cold weather,
- 4:21Speaker 1: I'm sick of March, all of that. But we're heading
- 4:24Speaker 1: into April, and that means that eventually the weather's going
- 4:28Speaker 1: to get consistent and warmer, and spring is eventually going
- 4:32Speaker 1: to get here, and when that starts to happen, in fact,
- 4:36Speaker 1: it's already starting to happen right now. When the weather
- 4:39Speaker 1: starts to turn even a little bit, people start asking
- 4:42Speaker 1: about exterior painting. They want to know when is it
- 4:44Speaker 1: okay to get outside and start working. Well, years back,
- 4:49Speaker 1: you had to wait for temperatures between fifty and eighty
- 4:51Speaker 1: five degrees. However, in the early two thousands, paint manufacturers
- 4:56Speaker 1: Repcolite among them, started releasing exterior paints could be used
- 5:00Speaker 1: in temperatures down to forty degrees and less, and the
- 5:03Speaker 1: actual labels on those cans usually say down to thirty
- 5:06Speaker 1: five degrees, which is really kind of nuts. You know,
- 5:09Speaker 1: it's just above freezing products that do that really change
- 5:14Speaker 1: when your painting season can begin. But of course, you
- 5:17Speaker 1: know it's not just straight up that easy. There's a
- 5:19Speaker 1: catch or a caveat, or a few concepts to keep
- 5:23Speaker 1: in mind. Temperature is only one piece of the puzzle.
- 5:26Speaker 1: There are a couple other factors that matter just as much,
- 5:28Speaker 1: maybe more, And if you get these wrong, it doesn't
- 5:31Speaker 1: really matter what paint you're using. So let's walk through them.
- 5:35Speaker 1: The first thing you need to keep in mind is
- 5:36Speaker 1: something most homeowners don't think about, and it's this the
- 5:39Speaker 1: temperature that we see on our phones. That's just the
- 5:42Speaker 1: air temperature. But what actually matters when you're painting is
- 5:45Speaker 1: something that we talk about all the time on the
- 5:47Speaker 1: show here. It's the surface temp you know, the temperature
- 5:50Speaker 1: of the siding, the wood, the trim that you're putting
- 5:52Speaker 1: paint on, and those can be very different. You know,
- 5:55Speaker 1: the air temperature to the surface temperature, they could be
- 5:57Speaker 1: very different. You know, picture the west side of your
- 5:59Speaker 1: heard house on a cool spring morning. The air might
- 6:02Speaker 1: be fifty five degrees, feels fine out there, maybe the
- 6:05Speaker 1: sun is starting to warm things up, but that west
- 6:08Speaker 1: wall has been in the shade all morning. You know,
- 6:10Speaker 1: that surface might easily still be hovering around forty degrees
- 6:13Speaker 1: or lower depending on the night temps, and it's possible
- 6:17Speaker 1: it could be too cold for the paint. So surface temperature.
- 6:20Speaker 1: Keep that in mind, and if you're curious about how
- 6:23Speaker 1: you figure that out, just get a very inexpensive infrared
- 6:27Speaker 1: thermometer twenty bucks. You can pick this up and that
- 6:30Speaker 1: will tell you what that surface temperature is and you
- 6:33Speaker 1: can use it on all kinds of other things. You know,
- 6:35Speaker 1: people use it for cooking and grilling and all kinds
- 6:38Speaker 1: of other things. But it will definitely help you figure
- 6:41Speaker 1: it out the surface temperature when you're painting. So we've
- 6:45Speaker 1: got air temperature and surface temperature covered. Now, let's talk
- 6:48Speaker 1: about dew point. Dew forms when the surface gets cold
- 6:51Speaker 1: enough that the moisture in the surrounding air can no
- 6:54Speaker 1: longer stay airborne. It condenses, it settles under the surfaces
- 6:57Speaker 1: water droplets, and the temperature where that happens is called
- 7:01Speaker 1: the dew point. So the general rule when you're painting
- 7:03Speaker 1: outside is that your surface temperature should be at least
- 7:06Speaker 1: five degrees above the due point before you start painting.
- 7:10Speaker 1: A lot of pros like ten degrees just to be safe.
- 7:13Speaker 1: This isn't really all that complicated. Maybe it sounds complicated,
- 7:17Speaker 1: but it's not. Our phones weather apps usually give us
- 7:20Speaker 1: the due point. Just compare that due point to the
- 7:23Speaker 1: surface temperature. If your surface temperature is fifty five and
- 7:26Speaker 1: the due point is forty eight, you're in good shape.
- 7:29Speaker 1: If they're getting close and that surface temperature isn't more
- 7:32Speaker 1: than five degrees over the dew point, it's probably worth
- 7:35Speaker 1: waiting a bit, and this becomes especially important at the
- 7:39Speaker 1: end of the day because as the temperature drops, you
- 7:41Speaker 1: can get into trouble pretty quickly. All right, now, let's
- 7:44Speaker 1: talk about moisture in the surface that you're painting. This
- 7:47Speaker 1: is one that can absolutely ruin a paint job, and
- 7:50Speaker 1: it's really common this time of year. Wood is poorous,
- 7:53Speaker 1: it absorbs water, and after a wet winter, after rain
- 7:56Speaker 1: in the spring, that moisture can still be inside the
- 7:59Speaker 1: wood even if the surface feels dry in the sun.
- 8:03Speaker 1: And even previously painted surfaces, they're not immune. You know.
- 8:07Speaker 1: Water can get in through cracks, it can get in
- 8:09Speaker 1: through endngrain, it can get in around trim and so on.
- 8:12Speaker 1: Metal and vinyl they're different. You don't have moisture inside
- 8:15Speaker 1: of them. But wood and masonry you gotta pay attention.
- 8:19Speaker 1: And no amount of good prep, no amount of prime
- 8:22Speaker 1: or no amount of premium paint is going to save you.
- 8:24Speaker 1: If the wood or the substrate is too wet, that
- 8:27Speaker 1: moisture gets trapped, tries to escape, and eventually it's going
- 8:30Speaker 1: to take the paint with it, peeling, bubbling in a failure.
- 8:34Speaker 1: So what do you do? How do you know when
- 8:36Speaker 1: a surface is dry enough to paint well. There's another
- 8:38Speaker 1: relatively inexpensive tool that can come in really handy, a
- 8:42Speaker 1: moisture meter. It's a little handheld gadget. It's going to
- 8:45Speaker 1: tell you how much moisture is in the wood or
- 8:47Speaker 1: the surface or whatever you're looking in this instance, if
- 8:50Speaker 1: you're painting outside, you're looking for a number below fifteen percent.
- 8:54Speaker 1: Once you start getting above that, you're taking on risk
- 8:57Speaker 1: when you continue to paint. If it's pushing twenty percent,
- 9:00Speaker 1: just walk away and let it keep drying. Again. This
- 9:03Speaker 1: is not an expensive tool, but it's one that can
- 9:05Speaker 1: save you from a lot of headaches. Now, speaking of headaches,
- 9:08Speaker 1: here's something that causes a fair amount of them when
- 9:11Speaker 1: people are painting outside in the early spring. It's called
- 9:13Speaker 1: surfactant leeching. And we've talked about it a lot in
- 9:17Speaker 1: the past, usually in regards to bathrooms, but it applies
- 9:20Speaker 1: outside as well. See inside your paint are compounds called
- 9:24Speaker 1: surfactants that help the paint spread and adhere and do
- 9:27Speaker 1: all kinds of paint things under normal circumstances. Normal conditions,
- 9:32Speaker 1: you never even really notice that they're there. But if you,
- 9:35Speaker 1: let's say, paint too late into the early evening in
- 9:39Speaker 1: you know, early spring or late fall, and the paint
- 9:42Speaker 1: doesn't have time to dry before the temps drop overnight
- 9:45Speaker 1: and do forms. Well, those surfactants can get pulled to
- 9:47Speaker 1: the surface, and what you end up seeing are streaks,
- 9:50Speaker 1: you know, sometimes shiny, sometimes slightly discolored, usually more noticeable
- 9:55Speaker 1: on darker colors. You know, here's the classic scenario. You've
- 9:58Speaker 1: got a beautiful sixty two degree afternoon, so you paint
- 10:02Speaker 1: the sunny side of the house. Everything feels perfect, right,
- 10:06Speaker 1: you nailed it. But then the night comes in and
- 10:09Speaker 1: it drops down to thirty eight or so do forms,
- 10:12Speaker 1: and the paint was still curing. Now you end up
- 10:15Speaker 1: in the morning you find streaking on the house. You
- 10:18Speaker 1: don't wake up streaking, Oh please, no, don't wake up streaking.
- 10:22Speaker 1: You wake up, get dressed, fully dressed, You go outside,
- 10:25Speaker 1: and you find streaking on the house. People have a
- 10:30Speaker 1: meltdown at that point. Now, the good news is that
- 10:32Speaker 1: it's mostly cosmetic. It's gonna fade over time. But it
- 10:36Speaker 1: doesn't look great right at the beginning. And it's kind
- 10:39Speaker 1: of the thing that really really frustrates people. The way
- 10:42Speaker 1: around it is relatively simple. Don't just look at the
- 10:46Speaker 1: daytime high pay attention to what's going to be happening
- 10:49Speaker 1: overnight too. That's one thing you can do. Another thing
- 10:52Speaker 1: you can do, and this is probably the best thing
- 10:54Speaker 1: you can do, and it's going to help you with
- 10:55Speaker 1: a lot of the different variables or situations that we've
- 10:58Speaker 1: been talking about. It's to use the right product, you know,
- 11:02Speaker 1: and I'm not talking about just a low temp paint.
- 11:05Speaker 1: That's important, but this is something a little different than that.
- 11:08Speaker 1: It offers a little more than just being a low
- 11:10Speaker 1: temp paint. Benjamin Moore's element Guard it's definitely something to
- 11:14Speaker 1: consider here. We talk about it a lot on the show.
- 11:18Speaker 1: It came out a couple of years ago, but I
- 11:20Speaker 1: really like this product. First off, it can be applied
- 11:23Speaker 1: at low temps, you know, like we've been discussing. But
- 11:25Speaker 1: more importantly, it's rain resistant. It's moisture resistant in as
- 11:30Speaker 1: little as sixty minutes. You know, most exterior paints need
- 11:33Speaker 1: several hours before they can handle any moisture. Element Guard
- 11:36Speaker 1: is formulated to handle humidity, damp conditions, even wind driven
- 11:40Speaker 1: rain much faster, you know. And what's really interesting to
- 11:43Speaker 1: me is you can control a lot of the things
- 11:45Speaker 1: that we talked about. You can paint at the right time,
- 11:48Speaker 1: you can make sure that the surface isn't damp, and
- 11:51Speaker 1: all of those things. You can do all the right
- 11:52Speaker 1: prep work, but it's really it's not possible to control
- 11:56Speaker 1: the weather. You know, we can watch the weather see
- 11:58Speaker 1: what we think is coming, but we can't control it.
- 12:02Speaker 1: Element Guard kind of gives you that silver bullet or
- 12:04Speaker 1: that safety net against the unexpected. Okay, so element Guard
- 12:09Speaker 1: from Benjamin Moore, think about that if you're painting outside.
- 12:12Speaker 1: Before I wrap all of this up, let's bring everything
- 12:15Speaker 1: together into what I hope is a simple schedule for
- 12:18Speaker 1: painting outdoors in the morning. Generally speaking, don't rush it,
- 12:22Speaker 1: wait for the dew to burn off, check your surface temperature,
- 12:25Speaker 1: and then make sure you're at least five degrees above
- 12:27Speaker 1: the due point. Now, traditionally most painters aren't starting outside
- 12:31Speaker 1: until nine or ten in the morning this time of year.
- 12:34Speaker 1: With a product like element Guard, you can often move
- 12:37Speaker 1: that up a couple hours, which adds up over the
- 12:40Speaker 1: course of a project. So if you're a contractor on
- 12:43Speaker 1: a schedule. Element Guard again another reason to think about it.
- 12:47Speaker 1: You can start earlier during the day. You're going to
- 12:50Speaker 1: want to follow the sun around your house. Start on
- 12:53Speaker 1: the east side, move south and west. Avoid surfaces that
- 12:56Speaker 1: are getting too hot in direct sunlight. If you run
- 12:59Speaker 1: into that. When it comes time to stop, give yourself
- 13:02Speaker 1: a buffer two to three hours before sunset is a
- 13:05Speaker 1: really good rule of thumb. In cooler weather, you want
- 13:08Speaker 1: that paint to start setting up before temperatures drop and
- 13:11Speaker 1: moisture becomes an issue again. And one last thing, don't
- 13:15Speaker 1: forget the overnight forecast when you're looking at this and
- 13:17Speaker 1: planning things out. Our favorite rule of thumb is this.
- 13:21Speaker 1: If it's going to be forty degrees or higher for
- 13:23Speaker 1: twenty four hours after you paint, you're good to go,
- 13:26Speaker 1: as long as you're using a low temp paint. If
- 13:28Speaker 1: it's lower than that, or it's going to dip lower
- 13:30Speaker 1: at night, lower than forty, you might want to wait.
- 13:33Speaker 1: Even though the label on the Kansas thirty five degrees,
- 13:36Speaker 1: we like to stick to forty because it's just a
- 13:38Speaker 1: really good precaution. All right, One last quick tip that
- 13:41Speaker 1: I've got for you. If you're working outside this time
- 13:43Speaker 1: of year, it's going to make a bigger difference than
- 13:45Speaker 1: a lot of people think. Keep your paint inside overnight.
- 13:49Speaker 1: You know, don't leave it in the garage, you know,
- 13:51Speaker 1: the cold groage. If the groadge is heated, you know,
- 13:53Speaker 1: leave it out there. You can live out in the
- 13:55Speaker 1: garage like that, but if it's like my garage, don't
- 13:58Speaker 1: leave it there. It's going to get cold. That's been
- 14:00Speaker 1: sitting at thirty eight degrees. You know, overnight doesn't behave
- 14:04Speaker 1: the same way as one at room temperature. It's thicker,
- 14:06Speaker 1: it's harder to spread, it doesn't cover as well. Just
- 14:10Speaker 1: bringing it inside the night before helps everything go on smoother.
- 14:13Speaker 1: All right, if you're thinking about tackling a project the spring,
- 14:16Speaker 1: stop out at any Repcolite and we'll walk you through
- 14:18Speaker 1: exactly what you need to know for whatever you're working on.
- 14:22Speaker 1: All right, let's shift gears just a little bit. I
- 14:24Speaker 1: want to go from talking about painting outside to painting inside.
- 14:27Speaker 1: I've been doing a fair amount of that over the
- 14:29Speaker 1: last couple of weeks, and there's some interesting things that
- 14:33Speaker 1: I picked up and learned, you know, along the way.
- 14:36Speaker 1: We're going to get to that right after. This home
- 14:38Speaker 1: in progress is brought to you by Repcolite Paints and
- 14:40Speaker 1: Benjamin Moore. You know, people often think of paint as
- 14:43Speaker 1: just another line item on the project's supply list. But
- 14:46Speaker 1: here's the thing. Everything you do, every hour of prep,
- 14:49Speaker 1: every stroke of the brush, all comes down to the
- 14:51Speaker 1: quality of the paint. The paint is the project. Make
- 14:54Speaker 1: sure it's the best. And we're back. You're listening to
- 14:57Speaker 1: Home in Progress by Repcolite Paint sponsored by Benjamin More.
- 15:01Speaker 1: And I don't have tons of time on this segment
- 15:03Speaker 1: because I kind of went long on the last segment,
- 15:06Speaker 1: so I want to jump straight in, get straight to it.
- 15:09Speaker 1: My kid has a new house and he's been doing
- 15:12Speaker 1: a complete repaint over the last couple of weeks, you know,
- 15:14Speaker 1: just complete repaint. Everything's getting a new code of paint.
- 15:17Speaker 1: And I've helped him with some of it, not tons
- 15:20Speaker 1: of it, but I've done a couple of rooms, and
- 15:22Speaker 1: I've been there, you know, kind of a coach, right,
- 15:25Speaker 1: That's what dads are supposed to do. We're supposed to
- 15:28Speaker 1: coach from the sidelines. And I've also helped him, you know,
- 15:31Speaker 1: get the right products and all of that stuff. All right.
- 15:35Speaker 1: I talk about paint on the radio all the time,
- 15:37Speaker 1: but I don't always get all kinds of opportunities to
- 15:40Speaker 1: use every single product out there, and so when I
- 15:43Speaker 1: do get that chance, I'm always really interested to see
- 15:46Speaker 1: what I find. So getting this opportunity to actually use
- 15:50Speaker 1: some products, I was really interested. And one of the
- 15:54Speaker 1: products that we chose through most of the house is
- 15:57Speaker 1: Repcolite's Optima is a top of the line water based
- 16:01Speaker 1: paint that we make. It comes in a full range
- 16:03Speaker 1: of finishes from matt all the way up to semi gloss,
- 16:07Speaker 1: just top tier product. It's suitable for walls, for trim,
- 16:11Speaker 1: for cabinets, you name it. I've talked about it on
- 16:14Speaker 1: the show a lot, I haven't used it personally a ton.
- 16:18Speaker 1: This was going to be my first real opportunity, you know,
- 16:22Speaker 1: really cranking out a lot of a lot of different
- 16:24Speaker 1: spaces with Optima. And here's what I ran into that
- 16:28Speaker 1: really surprised me. You know, I knew it was going
- 16:30Speaker 1: to hold up and do well on the surfaces that
- 16:32Speaker 1: he was painting. Here's what really kind of caught me
- 16:35Speaker 1: off guard. Caleb and his fiance picked some really really crazy,
- 16:39Speaker 1: not crazy, some incredibly dark colors. That's what I'm trying
- 16:42Speaker 1: to say there. They picked some really dark colors for
- 16:45Speaker 1: several of the rooms in their home, and dark colors
- 16:48Speaker 1: typically don't cover very well. You know, they're notorious for
- 16:52Speaker 1: not covering well. And looking at the colors that they
- 16:55Speaker 1: had chosen, I was thinking, we're going to need at
- 16:57Speaker 1: least three coats of paint, so I'm psyching my up
- 17:00Speaker 1: for that. When I went to help him with the painting,
- 17:03Speaker 1: to help him get started with the process, Caleb hadn't
- 17:06Speaker 1: done a lot of painting in the past. In fact,
- 17:09Speaker 1: I don't think he had done any painting up until
- 17:12Speaker 1: this point. You know, now he's much more familiar with
- 17:15Speaker 1: the process and how it works, but at that point
- 17:17Speaker 1: in the beginning, he really didn't know, and so he
- 17:21Speaker 1: asked us to show him how to do some of
- 17:23Speaker 1: these things. So I went, my son, Andrew went. And Andrew's
- 17:27Speaker 1: been painting on a paint crew for a couple of
- 17:28Speaker 1: years now, so he knows what he's doing. We went
- 17:30Speaker 1: to show Caleb what to do. Anyway, blah blah blah.
- 17:33Speaker 1: I get there and I opened the can. You know,
- 17:36Speaker 1: I knew this color. I knew it was going to
- 17:38Speaker 1: take three coats or more to get full coverage, and
- 17:42Speaker 1: so I'm anticipating that we're going to be there forever
- 17:44Speaker 1: and we start brushing out. You know doing the cut
- 17:47Speaker 1: in work around the room, and both of us, Andrew
- 17:50Speaker 1: and I are both stunned at how well it's hiding.
- 17:54Speaker 1: And by the time we got everything rolled one coat,
- 17:57Speaker 1: we almost could have snuck by with coat. Almost. Now,
- 18:01Speaker 1: that would have been wrong. It wouldn't have been the
- 18:03Speaker 1: right thing to do, because two coats are going to
- 18:05Speaker 1: give you a truer look at your color, it's going
- 18:07Speaker 1: to give you more durability and all of that. Two
- 18:09Speaker 1: coats always the way to go. But we almost could
- 18:13Speaker 1: have snuck by with one coat. I was so happy
- 18:17Speaker 1: about that. Now. Caleb also had a dining room that
- 18:20Speaker 1: the previous owner had painted a bubblegum pink. Pinks are
- 18:23Speaker 1: notoriously hard to hide with a new paint color. And
- 18:26Speaker 1: again we were expecting three or more coats, but we
- 18:28Speaker 1: almost got that one with one with the optima. So
- 18:32Speaker 1: bottom line is this, if you've chosen a deep color,
- 18:34Speaker 1: a saturated color, a color that might not cover and
- 18:37Speaker 1: hide very well, and you're concerned about having to apply
- 18:40Speaker 1: a lot of coats of paint, or if you're painting
- 18:42Speaker 1: over a color that you're worried isn't going to go quietly,
- 18:46Speaker 1: give optima a try. It's priced very reasonably. You're definitely
- 18:50Speaker 1: going to get by with fewer coats than you would
- 18:52Speaker 1: have with other paints. We learned some things about other
- 18:54Speaker 1: products that I'm going to talk about on a future episode,
- 18:57Speaker 1: but that's enough for now. All right, Do you have
- 19:00Speaker 1: any idea how much benefit we gain from having greenery
- 19:04Speaker 1: in our homes? I think you're going to be surprised.
- 19:07Speaker 1: We're going to get to that right after this Home
- 19:09Speaker 1: in Progress is brought to you by Repellite Paints and
- 19:11Speaker 1: Benjamin Moore. Think about it. You spend hours prepping, sanding, taping,
- 19:15Speaker 1: and then finally painting. Don't throw all that work away
- 19:18Speaker 1: with an inferior product. The paint isn't just another supply.
- 19:21Speaker 1: The paint is the project. Make sure it's the best.
- 19:25Speaker 1: And we're back. You're listening to Home in Progress by
- 19:27Speaker 1: Repcolite Paint, sponsored by Benjamin Moore. And for the last
- 19:31Speaker 1: little bit we've been talking about last little bit, last
- 19:34Speaker 1: few weeks, we've been talking about what your brain actually
- 19:38Speaker 1: wants from the spaces that you live in. And I
- 19:41Speaker 1: know that's weird. I know that's weird, but there's this
- 19:44Speaker 1: you know, physiological thing going on. You know, It's not
- 19:48Speaker 1: just about taste and preference. There's literally something that our
- 19:52Speaker 1: brain is looking for, our nervous system is looking for
- 19:55Speaker 1: in a space, and when it finds it, we automatically
- 19:59Speaker 1: feel a little more comfortable. You know, design and preference
- 20:02Speaker 1: and all of that. Esthetics, they're all important, but the
- 20:06Speaker 1: fact that there is something going on beneath the surface,
- 20:09Speaker 1: something that we really can't control, means it's worth digging
- 20:12Speaker 1: into and figuring out because if there's little things that
- 20:15Speaker 1: we can do that will make our brain happier, make
- 20:19Speaker 1: a little happy brain for us. If we can make
- 20:21Speaker 1: our brains a little happier in our spaces, our homes
- 20:24Speaker 1: are going to feel more like home, more like what
- 20:27Speaker 1: we want them to feel like, RESTful, peaceful, calm. All right.
- 20:31Speaker 1: We've covered, you know, in past episodes, coherence, which is
- 20:35Speaker 1: the thread that ties a home together and lets your
- 20:38Speaker 1: nervous systems settle. We've talked about variation, you know, kind
- 20:41Speaker 1: of the other side of the coin. You can have coherence,
- 20:44Speaker 1: but you do need to have variation, which is just
- 20:47Speaker 1: moments of contrast that keep a space from feeling flat.
- 20:50Speaker 1: Last time we talked about lighting, how it regulates your mood,
- 20:54Speaker 1: your sleep and your cognitive function at a biological level.
- 20:58Speaker 1: You know, daylight's so important, but so is getting the
- 21:01Speaker 1: right temperature of light bulb in the spaces in your home.
- 21:04Speaker 1: All right, today we're going to talk about biophilic design.
- 21:08Speaker 1: Biophilic design basically, it's just the idea of bringing natural
- 21:12Speaker 1: elements into the spaces that we live. You know, things
- 21:15Speaker 1: like wood, stone, plants, natural light texture, you know, even
- 21:19Speaker 1: views of the outdoors, bringing those things into our homes intentionally.
- 21:25Speaker 1: And the reason that this matters and the reason that
- 21:28Speaker 1: I'm connecting it into this whole conversation about how our
- 21:34Speaker 1: brain perceives our spaces is because again going back to studies.
- 21:39Speaker 1: Got to love these studies that people are doing. Studies
- 21:42Speaker 1: show that when you bring natural elements into a space,
- 21:46Speaker 1: you get all of these benefits. People like it more,
- 21:49Speaker 1: they feel better in it, they're less stressed, and they
- 21:51Speaker 1: actually think more clearly. You know, there's a particular study
- 21:55Speaker 1: that I'm going to get into. It's just very briefly.
- 21:58Speaker 1: It shows how bringing elements of nature into a space
- 22:02Speaker 1: lower's heart rates, lower's blood pressure, and again, like I
- 22:05Speaker 1: just said, lowers are stress levels. And the thing that
- 22:07Speaker 1: I think is great about the study is it shows
- 22:10Speaker 1: that this doesn't just happen over weeks or months, you know,
- 22:14Speaker 1: just being in this space for months at a time,
- 22:17Speaker 1: finally I have less stress. No. In this particular study,
- 22:21Speaker 1: people were put through some kind of stressful task and
- 22:25Speaker 1: then they were placed into different rooms. The ones that
- 22:28Speaker 1: were placed in spaces with natural elements, things like wood, light, greenery,
- 22:33Speaker 1: they recovered faster. You know, they got over their stress,
- 22:36Speaker 1: over their anxiety faster. And here's the fun little factoid
- 22:40Speaker 1: for you. Those changes started happening. How long do you
- 22:43Speaker 1: think it took before I give it to you? How
- 22:46Speaker 1: long do you think it took them to start feeling
- 22:48Speaker 1: less stress and less anxiety? In about four minutes, they
- 22:52Speaker 1: were already healing, recovering, whatever you want to say from
- 22:57Speaker 1: their stressful task. Basically, I think their stressful task was
- 23:01Speaker 1: probably trying to remember passwords that they had to create.
- 23:05Speaker 1: You know, first they're tasked with creating passwords for a
- 23:09Speaker 1: number of online accounts, and then later they've got to
- 23:12Speaker 1: access those accounts using all of these complicated passwords. They
- 23:15Speaker 1: created incredibly stressful drives us out of our minds, and
- 23:20Speaker 1: when they were removed and placed in an area with
- 23:23Speaker 1: a lot of natural elements. They recovered from their stress
- 23:27Speaker 1: and their anxiety in about four minutes. They were already
- 23:30Speaker 1: on the road to better the other people in the
- 23:33Speaker 1: other spaces. They were still four minutes down the road,
- 23:36Speaker 1: ten minutes, twenty minutes down the road, still stressed and anxious.
- 23:39Speaker 1: That's what natural elements, that's what this whole idea of
- 23:42Speaker 1: biophilic design can do for us in our homes. It
- 23:45Speaker 1: can help us calm down, help us settle. So those
- 23:48Speaker 1: are just some of the benefits of biophilic design, and
- 23:51Speaker 1: that all sounds pretty good, But how do we go
- 23:54Speaker 1: about doing that? You know? How do we go about
- 23:56Speaker 1: implementing that more thoughtfully in our homes? Is it just
- 23:59Speaker 1: about bringing in loads more plants, you know, like trays
- 24:02Speaker 1: and trays of plants. Will that bring about all these
- 24:05Speaker 1: good things? Well, plants are part of it, definitely part
- 24:08Speaker 1: of it, and we'll talk about them at the end,
- 24:10Speaker 1: But there's more to it than just that, and help
- 24:13Speaker 1: us all do a little bit better putting this idea
- 24:16Speaker 1: of biophilic design to work in our homes. I've got
- 24:19Speaker 1: a few practical ideas, and the first one revolves around color.
- 24:23Speaker 1: You know, Earth tones, soft greens, warm blues, topes. These
- 24:27Speaker 1: are the colors of the natural world, moss, soil, sky, bark, stone, whatever.
- 24:32Speaker 1: And when those colors are on your walls or in
- 24:35Speaker 1: your space, your brain gets a signal, you know, a
- 24:38Speaker 1: quiet it's subconscious. It gets this signal that says that
- 24:42Speaker 1: this environment is connected to something natural, something familiar, something safe.
- 24:46Speaker 1: Stark white walls don't do that. Cool gray walls don't
- 24:50Speaker 1: do that, or at least they don't do it as
- 24:52Speaker 1: much and not as easily. You know, they're not bad
- 24:54Speaker 1: colors or bad choices, but they're not bringing in elements
- 24:58Speaker 1: of nature in the same way, the same level as
- 25:01Speaker 1: earthy you know, more natural tones will. So if you're
- 25:04Speaker 1: thinking about repainting a room and you want to lean
- 25:07Speaker 1: into this idea of biophilic design, we'll go towards the
- 25:10Speaker 1: natural world with your color selections. You know, look out
- 25:13Speaker 1: your window and pull colors right from the view. You know,
- 25:17Speaker 1: unless your view is just profoundly horrible, maybe that's half
- 25:21Speaker 1: your problem. If you've got a profoundly horrible view, look
- 25:25Speaker 1: out another window then, or go to somebody else's house
- 25:28Speaker 1: and look out their window, or just google nature and
- 25:32Speaker 1: go to Google images and pull your colors from there.
- 25:35Speaker 1: You know, the greens, the blues, the tans, the natural colors.
- 25:39Speaker 1: And I know what's being said right now, I know
- 25:41Speaker 1: what some of you are thinking. You're thinking, I don't
- 25:43Speaker 1: like those colors. I really like stark white, I really
- 25:47Speaker 1: like gray. You know, on and on and on. You
- 25:49Speaker 1: like those colors, and that's perfectly fine. This isn't the
- 25:53Speaker 1: only way to choose colors, and these aren't the only
- 25:55Speaker 1: color schemes to draw from, you know, That's not what
- 25:58Speaker 1: I'm saying. I'm just talking about how are brain are
- 26:00Speaker 1: naturally wired, and one of the things that makes our
- 26:02Speaker 1: brains really happy and really calm and really peaceful are
- 26:06Speaker 1: colors that remind it of the natural world. These aren't
- 26:10Speaker 1: the only things that help our brains relax. I'm not
- 26:13Speaker 1: saying that, they're just some of them. So use the
- 26:15Speaker 1: colors if they appeal to you, skip them if this
- 26:19Speaker 1: doesn't appeal all right. A second idea for some ways
- 26:22Speaker 1: to bring biophilic design more intentionally into our homes is
- 26:26Speaker 1: something you might call swapping a surface. And this is
- 26:28Speaker 1: something we can do pretty easily and pretty much without
- 26:33Speaker 1: any kind of real effort or real work. We're already
- 26:36Speaker 1: making these decisions, not every day, but probably once or
- 26:40Speaker 1: twice a week. We're making a decision along these lines.
- 26:43Speaker 1: What I'm getting at is this, Let's say you've got
- 26:45Speaker 1: a rug that you need to replace. What do you
- 26:47Speaker 1: replace it with? Do you buy a synthetic rug or
- 26:50Speaker 1: do you buy something that's wool or jute, something that's natural.
- 26:53Speaker 1: When you add a shelf to a space, what are
- 26:56Speaker 1: you getting Are you bringing in a painted MDF shelf
- 26:59Speaker 1: or are you bringing in something that's real wood, you know,
- 27:02Speaker 1: with wood grain that you can see, you know, something
- 27:04Speaker 1: that has texture and variation to it, natural variation to it.
- 27:09Speaker 1: When you pick a countertop material, if you're making a
- 27:11Speaker 1: big choice like that, do you go with something perfectly uniform,
- 27:14Speaker 1: you know, synthetic or do you go with something natural
- 27:17Speaker 1: with a little bit of movement and variation in it?
- 27:19Speaker 1: You know, if your goal is to lean into biophilic
- 27:22Speaker 1: design a little more intentionally in your home, then choose
- 27:24Speaker 1: the natural option. When you're on the fence, you know,
- 27:28Speaker 1: a woel rug underfoot, a real wood shelf with character
- 27:31Speaker 1: and graining, a natural stone countertop with some veining and
- 27:37Speaker 1: all of that. What we might even consider inconsistencies. You know,
- 27:41Speaker 1: with all of that, those things are gold when it
- 27:44Speaker 1: comes to biophilic design. Each one of them is adding
- 27:47Speaker 1: that natural tone, warmth, color, and that natural variation that
- 27:51Speaker 1: our brain is looking for whenever we walk into a space.
- 27:54Speaker 1: And you don't have to do this all at once,
- 27:56Speaker 1: you know, don't make a lot of changes all at once.
- 27:58Speaker 1: Just do it when the time comes up, you know,
- 28:00Speaker 1: when the situation calls for replacing this or that, just
- 28:04Speaker 1: keep the natural options front and center. You know, it's
- 28:06Speaker 1: a direction that you're leaning into, not something that you
- 28:09Speaker 1: know you take a weekend and just swap everything over
- 28:11Speaker 1: in your home. That's not the point. Just do it
- 28:15Speaker 1: case by case as the situations allow. Okay, I've got
- 28:18Speaker 1: three more practical ways to implement biophilic design in your home,
- 28:22Speaker 1: but we're going to get to those right after this.
- 28:25Speaker 1: You're listening to Home in Progress, where the projects are real,
- 28:28Speaker 1: the mistakes, they're educational, sometimes painful, mostly educational. And the
- 28:34Speaker 1: only thing more stubborn than that old wallpaper on your
- 28:38Speaker 1: bathroom wall is your determination to get it fixed. Probably
- 28:42Speaker 1: sponsored by Repolite Paints and Benjamin Moore Paint with a purpose,
- 28:45Speaker 1: people who care and everything you need to get the
- 28:47Speaker 1: job done right. Welcome back. You're listening to Home in
- 28:51Speaker 1: Progress by Repcolite Paints, sponsored by Benjamin Moore, and we're
- 28:55Speaker 1: talking about what our brain wants from the spaces that
- 28:58Speaker 1: we live in, and specifically today we're talking about biophilic design,
- 29:02Speaker 1: the idea that natural elements would stone, plants, text, your color.
- 29:07Speaker 1: All of those things do something real to our nervous system.
- 29:10Speaker 1: You know, they calm us down, They help us think
- 29:12Speaker 1: more clearly, and they make us feel better in our
- 29:15Speaker 1: spaces in ways that we can't always explain, but we
- 29:18Speaker 1: absolutely feel. Now we've talked already about two practical ways
- 29:23Speaker 1: to bring that into your own home. First off, leaning
- 29:26Speaker 1: into earth tones and natural colors when you're choosing paint
- 29:29Speaker 1: colors for the wall. The second thing was making small
- 29:32Speaker 1: surface swaps whenever you're swapping out things like a rug
- 29:37Speaker 1: or maybe shelves or something like that, instead of going
- 29:40Speaker 1: to a synthetic bringing in more natural materials wherever you can. Now,
- 29:44Speaker 1: along those same lines, let's get to the third idea
- 29:46Speaker 1: that I've got, and it's this let a little imperfection
- 29:49Speaker 1: into your home, you know, on purpose, let in imperfection.
- 29:53Speaker 1: There's a Japanese design philosophy called wabi sabi, Wabi sabi
- 29:59Speaker 1: wabi sabi. It's built entirely around this idea, and the
- 30:03Speaker 1: concept is really simple. It's this, Beauty lives in imperfection.
- 30:08Speaker 1: Beauty lives in natural variation, in the marks that time
- 30:11Speaker 1: leaves behind. That's where true beauty resides, not imperfection, but
- 30:15Speaker 1: in these imperfections. You know, so cracked pottery, wornwood floors,
- 30:20Speaker 1: a ceramic mug that's slightly uneven because it was made
- 30:22Speaker 1: by hand, a hand knotted rug, a lime washed wall,
- 30:26Speaker 1: a wooden table with a knot in it. These things
- 30:30Speaker 1: are richer than their synthetic perfect counterparts because they carry
- 30:33Speaker 1: evidence of how they were made, where they came from,
- 30:36Speaker 1: and how they've been used. You know, after years and
- 30:39Speaker 1: years of chasing perfect in design, people are starting to
- 30:42Speaker 1: realize something perfect doesn't always feel very good to live in.
- 30:46Speaker 1: So design is starting to shift a little bit away
- 30:49Speaker 1: from sterile minimalism and towards spaces that feel warmer, more natural,
- 30:54Speaker 1: and a little more human. It's what our brain wants
- 30:56Speaker 1: to find in a space, and, as we've been saying,
- 30:58Speaker 1: when it finds that it's going to settle down. So
- 31:01Speaker 1: embrace the imperfections, the handmade stuff, the natural wood, the
- 31:05Speaker 1: hand woven things, the natural stone. Choose materials that offer
- 31:09Speaker 1: some natural variation. And also let go of the idea
- 31:13Speaker 1: that everything needs to match perfectly, that every line has
- 31:16Speaker 1: to be exact, that every surface has to be flawless.
- 31:19Speaker 1: I am speaking to me primarily right here, not that
- 31:23Speaker 1: everything is flawless at my home. It's not. But I
- 31:27Speaker 1: so struggle with this that if every line isn't exactly perfect,
- 31:32Speaker 1: that somehow something has gone wrong and I need to
- 31:34Speaker 1: agonize over that and fix it. I'm probably better off
- 31:37Speaker 1: with those uneven lines, you know, at least to some extent.
- 31:41Speaker 1: We're not looking for sloppiness here, but we are looking
- 31:44Speaker 1: for just the freedom of some imperfections. You know. Just
- 31:49Speaker 1: let go of the idea that everything needs to be perfect.
- 31:52Speaker 1: None of it's going to mean that your home is unfinished.
- 31:55Speaker 1: It just means your home is going to feel alive.
- 31:57Speaker 1: And that's a really different thing, and it's a really
- 31:59Speaker 1: desirable So that's the third idea, Embrace imperfection. The fourth
- 32:04Speaker 1: way to bring biophilic design into your home is to
- 32:07Speaker 1: protect your views. And this is so simple, so free,
- 32:11Speaker 1: basically completely free. If you've got a window with a
- 32:14Speaker 1: view of something green, you know, a tree, a yard,
- 32:17Speaker 1: even your neighbor's garden, whatever, treat that view like it's gold,
- 32:22Speaker 1: you know, like it's a design asset. Don't block it
- 32:25Speaker 1: with heavy curtains, don't put the blinds up all the time,
- 32:28Speaker 1: don't position furniture with its back to it. Don't let
- 32:31Speaker 1: clutter build up on the windowsill. The research on window
- 32:34Speaker 1: views is really really striking. Research shows and we talked
- 32:38Speaker 1: about it last week, but research shows that hospital patients
- 32:42Speaker 1: who had rooms with windows that brought in natural light
- 32:45Speaker 1: and the windows that had a nice view of trees,
- 32:48Speaker 1: those patients recovered faster and needed less pain medication than
- 32:52Speaker 1: other patients whose windows looked out on a brick wall.
- 32:55Speaker 1: They were all recovering from similar surgeries, and the only
- 32:59Speaker 1: difference was the light in the view, and the ones
- 33:01Speaker 1: with a good natural light and a view of trees
- 33:03Speaker 1: recovered forty percent faster than their counterparts who are looking
- 33:06Speaker 1: at a brick wall all day. That's a real effect.
- 33:09Speaker 1: So if you've got a view in your home, protect it.
- 33:12Speaker 1: And if you don't have a great view, if your windows,
- 33:15Speaker 1: look out on a fence or a parking lot, or
- 33:18Speaker 1: nothing particularly inspiring. You can create the suggestion of one,
- 33:22Speaker 1: you know, a plant positioned in your sight line, maybe
- 33:25Speaker 1: a piece of art that depicts a natural landscape, a
- 33:29Speaker 1: mirror angle to reflect something green from somewhere else in
- 33:33Speaker 1: the room. Your nervous system responds to the visual signal,
- 33:36Speaker 1: even when it's not the literal thing. You know. It's
- 33:39Speaker 1: looking for the queue, So give it the queue. Protect
- 33:42Speaker 1: your views. Last idea that I've got plants. I saved
- 33:46Speaker 1: this idea for last, not because they're unimportant, but because
- 33:49Speaker 1: I wanted to make the point first that biophilic design
- 33:52Speaker 1: is bigger than just plants. But plants do matter, of course,
- 33:56Speaker 1: they matter a lot. Even a couple of them in
- 33:59Speaker 1: a space can make them measurable difference in how people
- 34:01Speaker 1: feel in that space. And you don't need a lot
- 34:04Speaker 1: of them. You don't need rare plants, you don't need
- 34:06Speaker 1: anything super special. You don't need to be great at
- 34:09Speaker 1: keeping them alive, though that does help. It helps a lot.
- 34:13Speaker 1: But get something a snake plant, you know, a fiddlely
- 34:18Speaker 1: fig if you're feeling ambitious, Who knows a few small
- 34:21Speaker 1: ones on a windowsill. The goal isn't a botanical garden here.
- 34:26Speaker 1: The goal is just some living, breathing, growing things in
- 34:30Speaker 1: the space, something that reminds your nervous system that life
- 34:33Speaker 1: is happening here. And if you've genuinely got a brown thumb,
- 34:36Speaker 1: you know, if plants die in your care at the
- 34:39Speaker 1: first sight of you, you know, if they see you
- 34:41Speaker 1: coming with water and they just you know, propel themselves
- 34:45Speaker 1: off the edge or the windowsill, or they just die
- 34:49Speaker 1: and shrivel right, then well, the research shows that even
- 34:54Speaker 1: artificial plants can produce some of the visual you know benefit,
- 34:58Speaker 1: not all of it, but some. So even that's better
- 35:01Speaker 1: than nothing, you know, get some plants hopefully living. Once
- 35:04Speaker 1: I had a vine, or not a vine. I had
- 35:08Speaker 1: an ivy plant that I had for like, I don't know,
- 35:12Speaker 1: five years, eight years, ten years, felt like forever, and
- 35:15Speaker 1: I was horrible with it. I was terrible to that
- 35:18Speaker 1: poor thing. It eventually died. It died, you know, funnily.
- 35:22Speaker 1: Funnily that's not a word funny enough. It died because
- 35:25Speaker 1: I moved it, because I was so sick of forgetting
- 35:28Speaker 1: about it. You know, I'd see it and it's all shriveled.
- 35:31Speaker 1: And brown, and I haven't watered you in like four months,
- 35:34Speaker 1: and I'd pour water on it and it'd come back.
- 35:37Speaker 1: I don't know why it kept coming back, you know,
- 35:39Speaker 1: it was just a glutton for punishment, but it would
- 35:41Speaker 1: come back. And eventually I felt so bad that I
- 35:45Speaker 1: would forget about it. So I moved it to a
- 35:47Speaker 1: more prominent location where I would remember it. And like
- 35:51Speaker 1: I said, funny enough moving it. I completely forgot that
- 35:55Speaker 1: I moved it and never ever saw it again. And
- 35:59Speaker 1: like five, six, seven months later I found it, and
- 36:02Speaker 1: it truly had given up the ghost for good, all
- 36:05Speaker 1: because I tried to save it. But it lasted like
- 36:08Speaker 1: ten years, just a little viny thing, you know. Get
- 36:11Speaker 1: something green and keep it in your home. All right,
- 36:14Speaker 1: as we wrap it up, let me try to pull
- 36:16Speaker 1: all of this together. We've been talking in this little
- 36:19Speaker 1: series that I've got about what your brain wants from
- 36:21Speaker 1: a space, and we've focused on coherence, right, a thread
- 36:24Speaker 1: that you can follow that your brain can follow through
- 36:27Speaker 1: the home. We've talked about variation, you know, just enough
- 36:30Speaker 1: surprise to keep your brain engaged. We talked about good lighting,
- 36:34Speaker 1: you know, the biological foundation that regulates everything else. And
- 36:37Speaker 1: now We've talked about biophilic design, the natural complexity, the
- 36:41Speaker 1: familiar signals, the materials and colors and living elements that
- 36:45Speaker 1: tell your nervous system it's somewhere safe and alive and comfortable. Okay,
- 36:50Speaker 1: none of these things require a renovation. I know some
- 36:53Speaker 1: of this is really out there, but it's all real.
- 36:56Speaker 1: You know. It's just a matter of what you want
- 36:58Speaker 1: to apply and put into practice in your own home.
- 37:01Speaker 1: None of it's going to require a big budget. It
- 37:03Speaker 1: does require paying attention to the decisions that you're already
- 37:06Speaker 1: making and nudging them, you know, intentionally in the direction
- 37:10Speaker 1: of the natural world. So a color that connects to
- 37:13Speaker 1: something in nature, a material with some natural complexity to it,
- 37:16Speaker 1: a view worth protecting, a plant or two. They're all small,
- 37:20Speaker 1: you know, small moves, small steps, small things to put
- 37:24Speaker 1: into practice, but they're working on your nervous system every
- 37:27Speaker 1: single day, and that's worth taking seriously. Now, next time,
- 37:30Speaker 1: next week, we're going to wrap all of this up,
- 37:33Speaker 1: and I'm going to focus on paint color, specifically why
- 37:35Speaker 1: it matters, how to think about it, and how to
- 37:38Speaker 1: use it. To pull everything we've talked about together into
- 37:41Speaker 1: a room that actually works for you. But for right now,
- 37:44Speaker 1: I think that's going to do it. And as we
- 37:46Speaker 1: get to the point of wrapping up the show, I
- 37:48Speaker 1: want to encourage you to go find the show as
- 37:51Speaker 1: a podcast. You can find it wherever you listen to podcasts,
- 37:54Speaker 1: So Spotify, the YouTube, Audible, Apple podcasts where you listen,
- 38:00Speaker 1: you can find it there Home in Progress, and then
- 38:03Speaker 1: you'll have access to all of our episodes and you
- 38:07Speaker 1: can listen and listen and listen. I mean, you'll go
- 38:09Speaker 1: crazy listening. There's so much stuff. This was episode four
- 38:12Speaker 1: hundred and fifty three, so there's a lot of material
- 38:15Speaker 1: out there, and some of it's pretty good, you know,
- 38:19Speaker 1: so you got to wade through it. But it's going
- 38:20Speaker 1: to be like finding gold amongst the draws or the dirt,
- 38:24Speaker 1: you know, once you do stumble on a good episode. No,
- 38:27Speaker 1: I'm joking, every single episode is amazing to somebody. Anyway,
- 38:33Speaker 1: if you don't know what a podcast is, just remember
- 38:35Speaker 1: you can find us on the YouTube. So just go
- 38:38Speaker 1: to the YouTube. And we just don't have video to
- 38:42Speaker 1: go with it, you know, it's just audio, but you
- 38:44Speaker 1: can listen right there. You don't want to watch me
- 38:46Speaker 1: make the show anyway, it's not always that pretty. But
- 38:50Speaker 1: find the show as a podcast, and if you would
- 38:52Speaker 1: leave a review, it helps other people find the show
- 38:55Speaker 1: and it spreads the word. Also, last little bit of business,
- 38:59Speaker 1: you can find home in Progress on Facebook. And I've
- 39:02Speaker 1: done a really terrible job with the Facebook page. I
- 39:05Speaker 1: will admit that right up right up front here. I'm
- 39:09Speaker 1: going to do a better job. Once I have more
- 39:11Speaker 1: than fourteen people following me, I'll figure it's worth it.
- 39:15Speaker 1: So if you're a facebooker, search out home and Progress
- 39:18Speaker 1: and then like and follow the page. And once I
- 39:21Speaker 1: hit a reasonable number of people, I'll start paying attention to,
- 39:25Speaker 1: you know, the content that I put out there. Now,
- 39:27Speaker 1: I know that's not how social media really works, but
- 39:29Speaker 1: I figured I might as well ask find home in
- 39:32Speaker 1: Progress on Facebook and follow us. All right, we're at
- 39:35Speaker 1: the end, and before I sign off for the week,
- 39:37Speaker 1: I want to wish every single one of you a
- 39:38Speaker 1: very blessed Easter. Of all the holidays, this is by
- 39:42Speaker 1: far my favorite, and I hope you find peace, enjoy
- 39:45Speaker 1: this Easter season, enjoy your weekend, make paint a part
- 39:49Speaker 1: of it if you feel like it. This weekend, I'm
- 39:51Speaker 1: kind of giving you a little bit of an out here.
- 39:53Speaker 1: You know, if you kind of just want to focus
- 39:55Speaker 1: on Easter this weekend, so paint's not required this weekend
- 39:59Speaker 1: unless you really want to have a great weekend. Everybody,
- 40:02Speaker 1: and I'll see you next week for Home in Progress.
- 40:04Speaker 1: I'm Dan Hansen. Thanks for listening.