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Exercise Smart: Aerobic vs Weightlifting, Valsalva, and Yoga Inversions
This audio article is from VisualFieldTest.com.
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Excerpt:
Introduction Lifestyle exercise is great for overall health – including eye health. In fact, moderate aerobic exercise (like walking, jogging, or cycling) tends to lower intraocular pressure (IOP), while intense straining (especially with breath-holding) can push IOP way up. For people at risk of glaucoma or optic nerve damage, it’s important to get…
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