Latest / The Rich Roll Podcast

Fastest Ironman on North American Soil & What it Takes to Win Ironman Zurich 7 Years In a Row
Ronnie Schildknecht may not be a household name. But he should be. Why? because nobody in history has logged a faster Ironman on the soil of this continent faster than Ronnie. This is a guy who won Ironman Florida in 2011 in 7 hours and 59 minutes. An Ironman in under 8 hours!
Just how fast is that? After swimming 2.4 miles in the ocean in 51 minutes, imagine getting on your bike and riding 112 miles at an average pace of almost 26mph for 4 hours and 19 minutes straight. Then imagine getting off your bike and running a steady 6 minute to 6:15 pace to clock a blazing 2:43 marathon.
Not enough…
The skinny
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