Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 1: Let's Get Strong Together
Welcome to the very first episode of Wits and Weights: Strength Training for Skeptics.
If you’re a skeptical, critically-minded person like me, you’ve probably gotten tired of what the modern-day so-called fitness industry has to offer, and you just want to know what actually works.
Not only that, you’re probably a busy, working professional with a full-time job or perhaps you own your own business or run several side hustles, so time is at a premium. Can you actually build a stronger, healthier body and maintain a sustainable, active lifestyle?
The answer is an emphatic YES.
Plenty of…
The skinny
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