Stop Starting Over on Monday: Why Weekend Sabatoge Is Killing Your Results
Ep 82: In this episode of the Strength To Build Podcast, I’m breaking down why weekends feel harder, how they can erase your progress, and practical ways to enjoy life without starting over every Monday. You’ll walk away with mindset shifts, simple strategies, and a fresh perspective on how to create balance that actually works long-term.
What You’ll Learn in This Episode:
Why weekends tend to throw us off track (and the psychology behind it)
How just 1–2 days of overindulgence can erase your weekly calorie deficit
The truth about alcohol, recovery, and your training results
Mindset shifts to…
The skinny
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