222: Paige Sandgren
Bodybuilder and fitness coach Paige Sandgren joined Mark and Nicole on the lighter side of the dark side.
Paige grew up on the beaches of Michigan (really) and she talked about some fad diets she tried when she gained weight in college (Mark and Nicole also talked about their previous diet failures). She then started weightlifting and is now competing in the bodybuilding category as well as helping people with her Food Freedom program. This diet and exercise program was designed and produced while she was moonlighting in a lab and has helped Mark lose 4 waist sizes in less than 9 months. She…
The skinny
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