Returning to the Inner Room

The Daily Meditation with Brother Richard · Feb 10, 2026 · 12m

In this meditation, I invite you to return to the Inner Room, a practice that brings us back to a place of deep calm and steadiness within.

We begin with ritual and breath, recognising the breath itself as a gift. As the rhythm of breathing settles, attention rests at the quiet point where the in-breath and out-breath meet. From here, we travel gently inward, toward a place of stillness and safety, a place where we can rest.

The Inner Room is not somewhere we escape to, but somewhere we return to. Everything else the thoughts, sensations, and movements of the day can be allowed to pass like…