Latest / Tea Time w/Amie & Bev / Episode #191: Embracing Compassion and Understanding-A Holiday Gift to Ourselves and Others_audio

Transcript

Episode #191: Embracing Compassion and Understanding-A Holiday Gift to Ourselves and Others_audio · Tea Time w/Amie & Bev

• 0:03
  Good morning, everybody. Welcome to the tea time with Amy and Bev.
• 0:08
  How doy so funny? Here I am spurning around a ground something because you're
• 0:12
  like, well, good, I'm glad you're reading because we're gonna started with
• 0:15
  this recording and I'm waiting for the whole face Oh yeah yeah. So I
• 0:21
  was like, okay, gotcha. Here we are. How are you well,
• 0:28
  I'm doing quite well. I'm very relaxed, enjoying the time. As
• 0:31
  you can see them in a different space. I'm actually in Florida Lake Plastid,
• 0:37
  Florida. This behind me is actual view from where we're staying. So
• 0:43
  I am sitting here looking at a covered grill, barbecue grill, with my
• 0:51
  phone propped up on it so that and facing the house so that you guys
• 0:55
  could get the background. What a fancy freak phone holder type of thing you
• 1:00
  got going on there? What a multi use? Yeah, let me just
• 1:04
  explain. Let me just explain to you. So it's a covered barbecue grill,
• 1:10
  I have a gallon of drinking water helping to prop up my phone,
• 1:17
  and I'm facing I'm facing I'm like, what about two and a half feet
• 1:22
  from the house. Well, I see the alligators come up on you.
• 1:29
  Yeah, could you give me a headsap? Please not mind? You going
• 1:38
  to hit stop and just like you know, run just run. You can
• 1:42
  record while you're running a be still exciting. Oh yeah, that would be
• 1:45
  fun, right, that would probably increase the rating the new year. Right.
• 1:53
  Of course, everybody watching us now they're not going to see it.
• 1:57
  But this is Christmas Eve for us today, and it's just reminding ourselves because
• 2:01
  we're gonna spend a lot of time with family, you know, and it's
• 2:06
  just it's looking and watching everybody with gratitude and appreciation. Right, that's what's
• 2:10
  coming through. That's just an immediate thing. And it's like, as soon
• 2:14
  as you do that, then there's so much more to appreciate, even if
• 2:16
  someone's saying things that you really don't care about. Step if you're filling the
• 2:21
  trigger, step back even further. Because if you're filling the trigger, deal
• 2:23
  with the trigger, but step back even further, fly higher to be able
• 2:29
  to witness and see, well that's the way the person's probably always been.
• 2:31
  But love them anyways, right, It's to love them no matter where they're
• 2:36
  at, without judgment. And that's to me, that's really what the giving.
• 2:39
  The gift is all about that we have is just to be able to
• 2:43
  go through and not judge people. Judge themselves enough, they don't need us
• 2:46
  to add to it, right, right, Yeah. We just spent some
• 2:51
  time last night with somebody who's a friend to the family here that they hang
• 3:00
  out with, and so we were hanging out, playing games and very talkative.
• 3:08
  It's like center of attention. If you call him out on something,
• 3:13
  he's like, oh, I know, I'm just messing around with you.
• 3:15
  Got you know, just never admits to anything that he doesn't know. So
• 3:22
  I'm just observing this and coming from an introverted background and just observing this.
• 3:31
  It's like his need to be the center of attention and his need to know
• 3:38
  everything. And if you don't know something, that's not kosher, so you
• 3:45
  know, you got to play it off like you did know. And it's
• 3:46
  just like just observe, like you said, observing and not being judgmental and
• 3:53
  just recognizing that people show up the way they need to show up and in
• 3:59
  a way that they know how to show up. And he comes from a
• 4:01
  very large family and so you know, in those family dynamics, doing what
• 4:08
  you need to do to get the attention so that you feel loved and accepted.
• 4:13
  And that's what you know, we're all doing, Like majority of the
• 4:17
  people on the planet are doing this. They're they're just showing up in a
• 4:20
  way that they know how to feel loved and accepted. And that's you know,
• 4:24
  in whatever way that is for them. And so yeah, being able
• 4:28
  to look at them through the eyes of compassion, the eyes of love and
• 4:34
  just recognize, you know, they're doing what they know how to do with
• 4:39
  the information and knowledge and wisdom that they have. If they if they haven't
• 4:44
  done any kind of self reflection, then they're just going to keep doing what
• 4:50
  they're doing because that's what they know how to do. And it's just like
• 4:57
  just send them love, send them like you the you use waves of grace
• 5:01
  and just you know, allow them to be who they are. And if
• 5:06
  it really triggers you that much, then you have a choice. You can
• 5:10
  stay and and move through it and just notice how you're feeling and what you
• 5:15
  recognize within yourself and doing some self reflection in the meantime, or get up
• 5:21
  and leave the room right like go for a walk or go somewhere else,
• 5:30
  or leave the party or whatever it is you need to do for your own
• 5:34
  nurturing, Like we have these choices, but we forget we do. And
• 5:42
  it's like, it's interesting because he has some of the symptoms or the qualities
• 5:47
  that I would have had at one time or another. To add an alcohol
• 5:49
  to that, Yeah, and I went through a phase. I know we've
• 5:53
  talked about it not that long ago, but feeling like you have to always
• 5:56
  have the answers and you always have to have right be right. And it's
• 6:00
  like, I feel like a lot of that comes from our upbringings, from
• 6:01
  the parents around us, because they feel like they had to have all the
• 6:04
  answers because they were made to feel that way, and then their parents.
• 6:08
  It's just been this long process, right, And it's just looking at it
• 6:12
  and being like I don't it's not pushing against it. It's not being disgusted
• 6:15
  by this, being like, oh well that doesn't serve me, that doesn't
• 6:18
  feel good, and then it's automatically at that particular moment realizing what do you
• 6:23
  like and then see what happens to me. It's no different than getting a
• 6:27
  notebook if you're in a relationship or you're going to be going into a relationship,
• 6:31
  writing down the things that you like from the relationship, and if there's
• 6:34
  things that you don't like from the relationship, it's how what does it look
• 6:38
  like that you would like you know, from that perspective that from I don't
• 6:43
  want to order this on the menu, but what would you like to order
• 6:45
  from that menu? And then writing it down, I really would like my
• 6:47
  partner to be to do always be loving and honest and truthful and nurturing,
• 6:55
  and I will do the same because it's like, I don't put it out
• 6:57
  there to ask for someone else to do something that i'm doing because if I'm
• 7:00
  not doing it now, I'm asking for the same thing. Because I want
• 7:02
  to be that mirror. I want to reflect those things we don't have to.
• 7:05
  We don't have to and we don't always reflect. And it just depends
• 7:09
  on the perspective, right. We talked a long time ago, Oh,
• 7:13
  Amy, you're doing such a great job and you do all this stuff,
• 7:15
  and you're like, I'm just mirroring what you already have. So it's like
• 7:17
  it's the same thing because you're mirroring the positive too. It's not when we
• 7:21
  talk about mirroring, I think I feel like a lot of people might think
• 7:24
  that's just an all negative thing, and it's not. And really it's not
• 7:28
  negative at all. All it is is like someone all of a sudden put
• 7:30
  the high beam on us. Look, there's a splinter right there. We
• 7:33
  probably should address the situation right now. Let's just extract it, you know
• 7:36
  what I mean, let's be simple about it. But it's so simple as
• 7:41
  that. It's just taking a look at that, and that's all it is,
• 7:44
  is just another opportunity to shift right. And I love that you bring
• 7:50
  that up. It's like, it's not all the negative behaviors and emotions and
• 7:58
  words and attitude. It's also all the positive, all the goodness, all
• 8:03
  the light, and recognizing that in people and implementing that as well, because
• 8:11
  you want to see the things you like in other people. So this person,
• 8:15
  for example, that I've been talking about is you know, I can
• 8:18
  tell he likes to, you know, encourage people to laugh. So he's
• 8:24
  kind of a kind of like the class clown center of attention. But he
• 8:30
  also wants, you know, the conversation to be fun and enjoyable and full
• 8:35
  of laughter. And so you know, to look at that piece and go
• 8:41
  out, you know, I really like that implement that how can you be
• 8:45
  lighter and be more maybe entertaining, or be the center of attention into such
• 8:52
  a way that it's going to lift the vibration of the people around you.
• 8:58
  Confidence. One of the things I had to work on in my lifetime was
• 9:01
  confidence. And so I would watch people, even the egotistical assholes, and
• 9:05
  be like, man, you know they're very confident. And look at the
• 9:09
  way they stand and they hold their body, and the words they use and
• 9:13
  how they speak and the eye contact, because that was huge. I didn't
• 9:16
  like to look at people in their eyes. And so to just watch people
• 9:22
  and notice those qualities that you want to implement in your own life, in
• 9:26
  your own body, and go with that. And it's going to come through
• 9:31
  people that you really don't care for, to be honest, you're going to
• 9:35
  notice the negative first. But when I stepped into what is it that they
• 9:39
  have within them that they are showing me that I have, then it was
• 9:46
  like, oh, look at that confidence. Look look how they are presenting
• 9:50
  themselves. Right, So, for sure, even the jerks are two great
• 9:56
  teachers in positive ways. It's true. It's true, there's a great influence.
• 10:05
  And to keep going with that kind of thought process. It's no listen
• 10:09
  to the words that I'm going to say, not for you specifically, but
• 10:13
  anybody that's listening. I have been talking to Archangel Raguoil a lot, and
• 10:18
  he's about abundance and everything else. I'm telling you, the abundance is showing
• 10:22
  up constantly. Yeah, and listen to my work because I'm saying it's showing
• 10:26
  up constantly. It's no different than one of my clients coming in and saying,
• 10:30
  I'm so blessed. We don't have to worry about money at all.
• 10:31
  We're and he says, I don't know how I manage it in this lifetime,
• 10:35
  but he says, I don't. Just it's wonderful. And it's because
• 10:37
  I'm in that space of gosh, before it would be giving, but giving
• 10:41
  from an empty cup, right, and it's like very stressful and not saying
• 10:45
  that. I'm not one hundred percent away from that, but I'm not sitting
• 10:48
  and feeding that energy into that. I'm not feeding that fire with any more
• 10:52
  fire. I'm in a space of Okay, Archangel Raguil, Okay, you've
• 10:56
  shown up. Now, I've got clients that are coming in and given me,
• 10:58
  like you know, a lot, per and it's like it's you can't
• 11:03
  I can't match that. And it's like the holidays, and it's like so
• 11:05
  many people have been so givving and it's like every time I'm like thanking them,
• 11:09
  but I'm also thinking archangel Raguill. I don't know if I'm even saying
• 11:13
  it, ragg you will, I'm not even sure. But anyways, it's
• 11:16
  it's with a G, not a Z, not ras. Leave alone.
• 11:20
  We won't even know. It goes back to the beginning of the conversation.
• 11:26
  It's appreciation. So every time I get something, I'm like, Wow,
• 11:30
  thank you, Universe. And even though some of it's coming from my work,
• 11:33
  that's awesome too, but it's coming in different divine ways. And now
• 11:37
  that I've kind of released myself and not helped myself, like I'm only doing
• 11:41
  this and I'm all all these things, I've opened up a door because I
• 11:45
  was putting such a restriction. It's like my mind just automatically saw the hoose
• 11:48
  and it having a crimp at it, and it's like getting a trickle,
• 11:50
  and it's like, what the hell is going on? How come there's not
• 11:52
  a full flow until you kind of back it up and look at flip the
• 11:56
  hose a little bit and it's open right, same thing. It's so simple.
• 12:00
  Just flip the hose a little bit and you start changing the words.
• 12:03
  And if at first it doesn't you're not feeling it, still keep using the
• 12:07
  words because it's you're using the words to kind of grab your attention when something
• 12:11
  positive happens, and maybe you don't feel great about that, but you can
• 12:13
  be appreciative and then you'll notice that even you'll have more things that are probably
• 12:18
  at the same level of your appreciation that's coming in, but it's still a
• 12:22
  level up compared to where you were feeling before. It's so simple, but
• 12:24
  it's really watching our words. And then the more and more it happens,
• 12:28
  the more and more I get excited. Oh my gosh. I looked into
• 12:31
  my account. It's like I got more money in there and than I've had
• 12:33
  in a long time. So it's like it's an opportunity, but it's not
• 12:35
  because I'm boastful and my a lot might be one hundred bucks compared to where
• 12:39
  it was before, you know what I mean. But it's being in that
• 12:43
  space of appreciation and acknowledging that, and I know that it's constantly growing okay,
• 12:46
  surprising to light me? What are other ways that money can show up
• 12:50
  for me? And I'm and it's being shown to me constantly, constantly,
• 12:54
  And it's because I've been asking and I've been light about it because we don't
• 12:58
  like, like we've talked about this before. I don't call up Pizza Hut
• 13:01
  and and and say hey, I want a pizza and then I expected to
• 13:03
  be here five seconds later. No, I know that I put the order
• 13:07
  out there, it's going to show up when it shows up, and I
• 13:09
  know it's gonna be fine, it's gonna be great because I've already have that
• 13:13
  in anticipation. I've already got put out my feelers for this is the way
• 13:16
  it's going to go. I'm resonating with this amazing pizza. I don't know
• 13:20
  why I'm using pizza. I don't eat pizza, but anyways, it's two
• 13:26
  weeks nice. But so that's funny. So it's just interesting. It's just
• 13:31
  it's just how we want to show up. And it's because I and I'm
• 13:35
  not saying that I haven't woke up, because I can tell you I woke
• 13:37
  up in the middle of the night and those fearful thoughts. And then what's
• 13:39
  the song that comes on every single time, the breakup song right says that
• 13:43
  fear you don't you don't own me, you don't own me, fear sorry,
• 13:48
  like, thank you for showing up and show me where my where my
• 13:52
  gauges were, letting me know where I was going instead, so I can
• 13:54
  make an adjustment and turn the opposite direction, so I can be in the
• 13:58
  space of joy, so I can be in the space of giving. And
• 14:00
  every time, gosh, and if you're using credit right now being thankful for
• 14:03
  your credit, thank you credit. I'm so grateful, Raguel, that I
• 14:07
  had all this credit so I could be able to do this or whatever,
• 14:11
  because I know that the money's coming in to take care of it. I
• 14:13
  know everything's taken care of. And it's like once you get into that space,
• 14:16
  things start flowing differently again. I will tell you that I do dip,
• 14:20
  but then it's like it doesn't the dips, not for very long,
• 14:22
  and then it's automatically back on the horse again and enjoying the views from above.
• 14:30
  Yeah, And this is the way our brain works. So when you
• 14:33
  give it something to focus on, then the more you focus on it,
• 14:37
  the more it shows up. So when we're open to so it's no different
• 14:43
  than those when talking about the people that you may be spending time with during
• 14:48
  the holidays, is that when you're focused on the negativity about them or the
• 14:56
  things you don't like about them, then that keeps being in your like you
• 15:01
  just can't stop thinking about it. But when you're focusing on what to appreciate
• 15:05
  about them and the gratitude, then more of that shows up, and you'll
• 15:11
  notice that the conversations or the time with them is more enjoyable. So it's
• 15:15
  the same with you know, you you you all of a sudden, you
• 15:20
  decide to go buy a new vehicle and it's blue, and it's a certain
• 15:26
  brand and a certain make, and then all of a sudden, you see
• 15:31
  them everywhere because that's what you're focused on. So it's the same with your
• 15:35
  finances. When you're focused on abundance and receiving and a constant flow of prosperity
• 15:43
  and all that fun stuff, then it just keeps showing up and in so
• 15:48
  many amazing and magical I like the word magical ways, and it's just so
• 15:56
  delightful, right You're just like, oh, wow, look how that came
• 15:58
  to me and it's I agree with you. It's been happening more and more.
• 16:03
  And I too also dipped sometimes and I got to get back on track
• 16:08
  and get the momentum going again. But it also, you know, even
• 16:14
  when we dip, it's a learning experience of I'm not focused or what am
• 16:18
  I focused on? And oh, you know a great indicator of what doesn't
• 16:23
  feel good when you dip. And so it's like, oh, I want
• 16:26
  to feel good. I want to get that flow going. So now I
• 16:30
  need to be aware of what I'm focused on and change my awareness and then
• 16:36
  yeah, things just flow. And so yeah, it's really amazing. And
• 16:41
  i'd say, because you know this, people are going to see this,
• 16:44
  Like you said after after the holidays that as you might as well talk about
• 16:51
  the New Year's we're stepping into the new year, because our next recording won't
• 16:55
  be until after New Year's? Is uh that you know your step into the
• 17:00
  new year? Write down your intentions, write down maybe you set goals,
• 17:06
  write them down. I for up until probably three years ago, I didn't
• 17:11
  write things down. I would think about them, they'd be in my head,
• 17:15
  but I wouldn't write them down. And the more I learned about it
• 17:19
  was the same journey with meditation. I knew about it, I read about
• 17:26
  it, I heard about it, but I refused to do it for meditation,
• 17:30
  like for years, and so it would be the same with the goals
• 17:33
  and intentions. I knew about it, I heard about it, I learned
• 17:37
  about it, but I didn't do it until the past few years. And
• 17:41
  I was in a got into a Mastermind group and our mentor was like,
• 17:47
  you got to write it down. You'll be amazed that when you write them
• 17:49
  down that it amplifies your desires and you read it, so she suggests you
• 18:03
  read it three times a day. I read it periodically so I don't get
• 18:07
  fixated on it. Because when you get fixated on something and it's not showing
• 18:11
  up, then there's some resistance. So you got to do what feels good
• 18:14
  to you. And so I start writing things down and it's like again,
• 18:21
  it's like magic, things just start showing up or just start happening. Space
• 18:26
  is created for me to get the things done that are on that list,
• 18:29
  and people show up to help me get things done or you know, guide
• 18:36
  me in whatever it is I want to accomplish, and so write it down.
• 18:42
  Because it's super super beneficial. So what I learned to do is sit
• 18:48
  down with a pen and paper and blog and do like, by category,
• 18:55
  how do I want my home life to be? What are some things I
• 18:57
  want to get done around the home? My finances? Are there things I
• 19:02
  want to get paid off? How much is that by? What date?
• 19:07
  Relationships? And then you know, if you have a business, and you
• 19:14
  would go through it the same how what kind of clients do you want to
• 19:18
  attract? How much money do you want to make you know per day or
• 19:22
  per month or per year? What kind of goals do you have for your
• 19:27
  business? Or intentions do you have for your business? So just really breaking
• 19:33
  it down in those categories and giving it a being a little more defined about
• 19:37
  it. When you're saying all that stuff to me, I was thinking,
• 19:44
  write your story, like, sit down today and write your story was everything
• 19:47
  that you'd have said, as if it's already happened for next year, and
• 19:51
  see what happens, like see what happens because I've been doing this. I
• 19:53
  have been doing a lot of this already prior to Also, I want to
• 19:57
  kind of go back when we were talking about the judgments and all that stuff
• 20:00
  as soon as we're holding someone else in that space. And what always hit
• 20:04
  me is when you're holding someone in darkness, if I'm going to be judging
• 20:07
  them, if I'm looking upon them, I could be in a great space.
• 20:11
  But as soon as I start to notice things, you start going into
• 20:14
  that energy space and now you're in that space, and then you're no longer
• 20:17
  in that feel good space. And it's recognizing that if we're holding someone in
• 20:22
  darkness, were we automatically just took us from this light, airy, fluffy,
• 20:26
  loving space to that same space to that darkness. So it's just like,
• 20:32
  give you an idea how it feels. Obviously not you because you understand
• 20:34
  a lot of but you understand the stuff. So it's just being in that
• 20:37
  space. But we've all dipped. But as soon as you do that,
• 20:48
  now you've put yourself into that space, and that's okay because we're recognizing we're
• 20:51
  in the three D reality. As soon as we do that kind of stuff,
• 20:53
  we're now looking at that stuff. It's so easy to get caught up
• 20:56
  in the stuff. With the foods. They're talking about how they're handling our
• 20:59
  foods these days and doing all this other stuff. How we could be handling
• 21:02
  our foods. But it's like it's just a we can be in a space
• 21:06
  of fear that it just reminds me of the car salesman, like, hey,
• 21:08
  you better hurt them buy this vehicle, because if you're not gonna buy
• 21:11
  it, someone else is gonna buy it. We just barely got out on
• 21:12
  the lot. We've already had five people looking at it. Snooze you lose.
• 21:15
  I'm like, okay, well it wasn't mine. Then it was never
• 21:18
  meant to be mine. And that's like the wrong because it's happened to me
• 21:21
  before. And it's like that's you're you're playing the wrong story with me,
• 21:23
  because that won't work about love and light and if it's meant to be,
• 21:27
  it's meant to be period, right right, So it's just remembering to be
• 21:32
  in those spaces. And so what's the opposite side of that? So instead
• 21:36
  of holding them the darkness, hold them in the light, Like see them
• 21:38
  every time you see a little twinkle in their eye when they're saying something.
• 21:42
  Maybe don't pay attention to what they're saying, but pay attention to their energy,
• 21:45
  and you're gonna fell more. And then you start you're now you're now
• 21:48
  feeding something you want to feed instead of you know, giving something energy that
• 21:53
  you don't want to give energy to. So now it's a different space.
• 21:56
  It could be the same exact person, a person you could have been judging
• 22:00
  five seconds before that, and now you're recognizing, Oh, this person's a
• 22:03
  person too. How many times have we had this has happened to me?
• 22:07
  So many times You've heard stories about someone else, rumors around town, right,
• 22:11
  you heard stories about someone else, And it's like, you have an
• 22:12
  expectation now because you've heard these stories of this person. Not everybody does this,
• 22:17
  but you can have an expectation for this person to show up and be
• 22:19
  the person that you were told. And then then they start talking to you
• 22:23
  and you're like, holy shit, there's so much more. This person's had
• 22:26
  a lot of life. This person's you know, had a lot of experience
• 22:30
  in this lifeline this time. So it's like then you kind of step back
• 22:33
  again and it takes you off of a space of judgment and now you're looking
• 22:37
  at them from a different space. It's simple, but it goes We're all
• 22:41
  the way back to taking the time to appreciate and appreciate them for showing up
• 22:45
  no matter who it is because what I've been doing at work. And not
• 22:49
  everybody's gonna going to agree with this, but I believe that we all are
• 22:53
  God, and I believe that you're God because God is within all of us.
• 22:56
  God is here to have an experience. So if you're come to my
• 23:00
  work or you're coming to see me, I'm now having an experience with God.
• 23:03
  And I'm like telling God, thank you for showing up so I could
• 23:07
  give you this massage. Thank you for listening to what I had to say,
• 23:10
  thank you for sharing what you shared to me. Thank you for teaching.
• 23:11
  I'm like appreciating all the time, but not even realizing. And I'm
• 23:15
  and I'll tell you, I could think this is my ideas, that's bullshit.
• 23:18
  I do believe it's from spirits because it's constant, it's happening all the
• 23:22
  time, all the time. The information is flowing in and it's only happening
• 23:29
  because we slow down enough. And that was and I've been so busy the
• 23:32
  last couple of days that like, by last night I did it. I
• 23:36
  was, you know, not in a space really, I just didn't have
• 23:38
  anything else to give. And it's recognizing how much I do meditate on a
• 23:44
  daily basis, the moving meditations that I didn't know that I was doing before.
• 23:48
  So if anything, no harm, no foul. But I recognized that
• 23:52
  all those little moments that I'm putting hands on someone and I'm massaging, those
• 23:55
  moments I take those breasts, those moments that I just closed my eyes and
• 23:59
  just realized for a second, whether it's just for a second right because it
• 24:03
  recharges you so much or centers you and everything else. But I recognize that
• 24:07
  with these holidays. So it's another thing to look at too. Now.
• 24:10
  You know, when you feel like you're getting overwhelmed, it's like, oh,
• 24:11
  wait a minute. The rest of the time, I've had time to
• 24:14
  actually moving meditation, because not everybody is going to sit there and the lotus
• 24:18
  position and holding their hands up and doing their meditation. A lot of us
• 24:22
  do meditations through our movements. You can meditate while you're playing a game because
• 24:26
  you're into that focus. And there's been a lot of times where I'm in
• 24:30
  doing something and that information comes through. I could be listening to a podcast
• 24:34
  writing and information is flowing in because I'm distracted, Suzannengazeman says, comes to
• 24:41
  us in the middle of the night, because we're our egos is resting.
• 24:44
  Our egos is resting. Our egos are resting, and now we're allowing that
• 24:49
  flow because we're not trying to restrict it, right, We're not being that
• 24:52
  hose it's crimped off and not allowing that flow. So here we are.
• 24:59
  Yeah, and you know, if you're not in this space, like this
• 25:03
  is an absolutely gorgeous space I'm in. I sit outside. It's got big,
• 25:07
  huge sliding glass windows, so I can just sit on the couch and
• 25:11
  look at this few or I could come out here and you know, enjoy
• 25:14
  it. It's pretty breezy today. But uh, you know, if you
• 25:18
  don't have that, like at my house, I don't have that. So
• 25:23
  what you can do is just you know, hop on YouTube and get the
• 25:26
  sounds. Whether there's the sound of wind, the sound of thunderstorms, people
• 25:33
  love that. I love that, the sound of waves, the sound of
• 25:36
  birds, whatever it is. And you can close your eyes and use your
• 25:38
  imagination, your imagination when you're in that space of visualizing things like that,
• 25:45
  in a in a serene space that you enjoy. Your body doesn't know the
• 25:49
  difference. The idea is to get your body to relax and if that's what
• 25:55
  it takes to help you relax is sitting in your living room with some YouTube
• 25:59
  and ear things with or without them. If you know you can hook up
• 26:06
  hook up the YouTube to your TV with the with the visuals so you see
• 26:11
  waves coming in and out, or seabirds flying around, or see bunnies hopping.
• 26:15
  Whatever it is is that oh is uh use the tools. I don't
• 26:22
  know if you heard that as high speed vehicle just went by. But use
• 26:27
  the tools that you have. Don't try to go, you know, break
• 26:33
  the bank by trying to go on a trip that it's going to be very
• 26:38
  costly or something like that. Use the tools you have. And YouTube is
• 26:44
  great. I mean it's free, so utilize it. Do some deep breathing,
• 26:51
  just go for a walk, go move your body, and do some
• 26:53
  some focused attention on how does your body feel? What what does it feel
• 26:57
  like as it's moving? So there are so many things you can do without
• 27:06
  making in the chore exactly, and it's cheap right looking at doing that or
• 27:11
  also I don't remember the study or how it went, but I know that
• 27:15
  they were showing like people in hospital rooms with no windows, people in hospital
• 27:18
  rooms with a picture you know, a picture of the outdoors, different things
• 27:23
  like that, and the healing was different for each person, and it's it
• 27:26
  always benefited them to even have that picture because that picture is still that's captured
• 27:33
  energy moment right there's still the earth is offering you up, grounding, healing,
• 27:37
  a resonance, like everything's happening from that moment. So it's being in
• 27:41
  that space and recognizing we don't have to go anywhere. I don't have to
• 27:45
  travel anywhere I can. I can go online and if I was going to
• 27:48
  travel someplace, I could look it up and like I could say Saint Lucia.
• 27:52
  If I could look up Saint Lucia and start looking at pictures of it,
• 27:55
  you're right there and you're in that energy. And then throw on your
• 27:56
  YouTube and listen to your tones while you're looking at the picture. You joy
• 28:00
  too. All of it is so phenomenal, it's so healing. The frequencies
• 28:03
  are amazing for our bodies, the energy, all of it is, and
• 28:07
  then it gets you into a lighter space and it's so grounding, it really
• 28:11
  is. It's so man Gaya is amazing with the grounding and the healing that
• 28:15
  we have. This we can plug in and charge ourselves up anytime we want
• 28:18
  to charge ourselves up, but most of us have habit of what do we
• 28:22
  charge ourselves up with? Caffeine or you know, uh, pre workings or
• 28:29
  all these other things. Yeah, give us a very livation for a lot
• 28:33
  of people. So, but it doesn't have to be that's depleting, that's
• 28:38
  not keeping you full and moving forward because you're going to eventually run out.
• 28:42
  That's like eating sugar real quick. It's only gonna last you for a little
• 28:45
  bit and then you're gonna crash. Right. Yeah, there's a YouTube also
• 28:51
  is uh they're called mind movies and my nd movies, and they're like three
• 28:56
  to five minutes and you can you can look up mind movies for prosperity,
• 29:02
  mind movies for relaxation, mind movies for travel, you know, and and
• 29:07
  just watch three to five minutes of these mind movies. Now, Joe Despenza
• 29:11
  has created some and they're like half hour hour long, summer fifteen twenty minutes.
• 29:18
  So it's gonna be whatever you have time for. But what it does
• 29:22
  is it's it Uh. There's the hearing piece, so the music and then
• 29:26
  there's words of affirmation on the screen along with images. So you're getting all
• 29:33
  your your hearing, seeing and your visualization all in one encapsulated in one experience,
• 29:41
  and it's super beneficial for this, you know, being manifesting in creation.
• 29:49
  There was this was presented to me yesterday and I and I wasn't asked,
• 29:56
  it wasn't asked directly of me, but I was listening the conversation,
• 30:00
  and the question was asked, like, you're in a box. There's no
• 30:07
  windows or doors, and it's super uncomfortable. How do you get out of
• 30:14
  the box? No windows or doors? How do you get out of the
• 30:18
  box. Huh So in your imagination, you're in a box, no windows
• 30:29
  or doors. How do you get out of the box. You stop imagining
• 30:34
  you're in the damn box. My mind just like takes you right into manifestation,
• 30:41
  Like it just takes you into what do you want? The opposite of
• 30:44
  that? So so yeah, so change your focus, right, that's what
• 30:48
  you were, You were getting that, but just stop imagining you're in the
• 30:52
  box. Well, that's what we do with our mindset and our motions,
• 30:56
  is that the stress is the box, like we're imagining because we're we're actually
• 31:03
  thinking of things that's happened long ago that we're still hanging on too, So
• 31:07
  that comes up in our minds. So in our mind we're attached to these
• 31:11
  stories, creating this stress and the emotions are held in our body and then
• 31:17
  and so we're just imagining all of it. What if you imagine something different,
• 31:22
  What if you just stopped imagining that, visualizing it, hanging on to
• 31:27
  it. So we've given you quite a few tools to implement something that's going
• 31:33
  to help you through this time of the year and getting walking into the new
• 31:37
  year. Lots of stop out there, so have a have a wonderful life,
• 31:47
  right, So yeah, a final word, sis, I wish everybody
• 31:52
  well in the coming year. And I'm I'm I was excited last year.
• 31:57
  I am like, I don't know how. This just feels like I'm going
• 32:01
  into the best year of my life so far, So I don't I'm just
• 32:05
  excited. So I hope everybody else is, you know, having experiences that
• 32:09
  are guiding them and their joy and they're not pushing against anymore, they're just
• 32:14
  embracing it. And we'll meet each other on the other side. Yeah,
• 32:19
  for sure, And we want to thank you so much, just as you
• 32:21
  know, towards the end of twenty twenty three, and Bev and I've been
• 32:25
  doing this for like three and a half years now. Well started this during
• 32:30
  COVID. So if you've been hanging out with us pretty much this entire time,
• 32:35
  we're so grateful for you, and so grateful, I know, because
• 32:38
  you've been sharing the information with other people. And if you're new to us,
• 32:44
  we are so grateful for you as well, and that you've taken that
• 32:46
  step to listen and hopefully implement anything that you've been learning from us and sharing
• 32:52
  us. And even if we're a stepping stone for you that you're moving into
• 32:58
  a direction and you meet up with other teachers and podcasters and such, whatever
• 33:02
  it takes, we don't care. We just we show up. We have
• 33:06
  these conversations and hopes that it's going to help you be and do better within
• 33:09
  yourself. And as you move forward, then you know, take what resonates
• 33:15
  from anyone you talk to or listen to, and let's just set the rest
• 33:20
  aside for now, because it's just it's okay. You know it'll resonate later
• 33:24
  or not at all, doesn't matter, but you're listening for a reason,
• 33:29
  you're hearing it for a reason. So implement something into your life so that
• 33:31
  you can keep going, keep showing up in the best way that you can
• 33:36
  keep improving in those qualities that you may not feel like you're doing so good
• 33:40
  in. But just know that whatever you're doing right now, you're doing great.
• 33:45
  You've come this far. We're encouraging you to keep going, and we
• 33:49
  appreciate that you're here. You do matter, your piece of this tapestry of
• 33:52
  the collective consciousness, and we want you to be here, be around and
• 33:58
  help us to make the shifts in this world for a better. Hey,
• 34:07
  yay, So with that, happy holidays. You're gonna hear this after Christmas,
• 34:12
  but happy holidays anyway, because I know a lot of people still celebrate
• 34:15
  through into January, and we're looking forward to twenty twenty four being really dynamic
• 34:23
  and amazing. And you know what, you're the chap. You're the author
• 34:27
  of your life. You are the author of your life. So go write
• 34:30
  a chapter that's more incredible than you could have ever imagined and see what happened,
• 34:36
  See how it turns out, because I know it's going to be great
• 34:38
  for you. Awesome. Thank you, all right, my friends, We
• 34:45
  love you, Take care and we'll see you next time, See you later.