The One Mistake Women Make with Dumbbells
If you've been showing up consistently but not seeing the strength or definition you want, this episode might just reveal why. The most common mistake I see women make with dumbbells? Going too light, for too long.
We've been told that heavier weights make women "bulky," that lighter ones are for "toning," or that cardio is the safer path to fitness. But those myths are holding you back from building the strong, confident body you actually want.
In this episode, I'm breaking down exactly why lifting too light stalls your progress and what to do instead so you can finally start seeing real…
The skinny
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