Latest / Mindful Meditation for Women
Meditation: Sit in Appreciation of the Present Moment
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Begin by getting into a comfortable position, either sitting or lying down.
Close your eyes and make any adjustments you need so you can feel comfortable, alert and relaxed.
Bring your attention to your breath,
And in order to practice keeping your attention here, simply silently…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.