Latest / Just Enough Joy / 3.20 Take 10 Deep Breaths
Transcript
- Sarahn Says: Hello, beautiful people. Today is March the 20th, and today's calendar challenge is take 10 deep breaths. Yes. Be present with your breath today. Taking 10 deep breaths brings joy. It shifts your body and mind out of stress and back into a calm presence, this present moment. Your breath is where joy can always be felt and actually be felt in your physiological space. Breath can be a tool to really shed away any anxiety, any fear, any insecurity, and just to remind you where you are and to be here now. It's so important. ⁓ breaths can help us to reset and reconnect to our body. And it's a very simple, accessible thing that we can all do at any time to ground our nervous system, to ground our thoughts, and to give life to our bodies. When we take a deep breath, when we fill up our lungs with air, with oxygen, we are communicating to our brain. We are sending signals to our brain that help to relax us, to ease us. to put us in a calm state. And that is so necessary when it comes to accessing our joy. So today, I want you to take 10 deep breaths. Count up to your joy. Count up to your calm. And you can do it whenever. If you want to break it up, you can. If you want to do it all at one time, you can. But get to 10. Oop, that rhymed. I didn't mean to do that. Take 10 deep breaths in through the nose, nice and deep, exhale through the mouth, nice and long, and find your seat and fill that seat with joy. Just enough is always, always more than enough. Have a wonderful, beautiful weekend, Saran says.