Latest / The Karen Kenney Show
Practice Being Present
I asked my Inner Teacher for some guidance about, “What’s something wicked helpful that I could share with my listeners?”
And I got one word in response, loud and clear: BRFWA.
So today on The Karen Kenney Show, I’m sharing this easy 5-Step process that can help you to be more present, calm your nervous system, and help you to better navigate both emotional and physical discomfort.
We’ll also discuss importance of being in the “here and now” present moment when it comes to personal growth and potential healing.
Plus, we'll dive into the importance of interrupting habitual responses and how to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.