Latest / Wits & Weights | Strength & Fat Loss Over 40
Why Macros Might Be All You Need to Streamline Your Nutrition | Ep 194
Nutrition can be overwhelming: from calories and macros to saturated fats, fiber, micronutrients, and meal timing. But what if you ONLY tracked macros? Is that enough for a diet that supports your health and physique?
In this episode, Philip (@witsandweights) breaks down why tracking macros might be all you need to rebalance your diet and set the stage for long-term success. If you're ready to streamline your nutrition without the headache of overcomplicating things, this episode is for you.
Philip dives into the basics of macro tracking, explaining how this flexible dieting approach can cut…
The skinny
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