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Triathlon Training Nutrition 101
When it comes to triathlon nutrition – there is A LOT you can do to maximise your performance.
You probably how much there is you can do.don’t even realise
My goal with this podcast is to get you to start thinking more about what you’re putting in your mouth. Because nutrition really is the fourth leg of triathlon.
Once you’ve figured out the basics of swimming, cycling and running all together – nutrition is the next thing you need to turn your attention to, BEFORE you drop $20,000 on a new bike!
This is your permission slip to invest in your health. After all, your body is what’s going to…
The skinny
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